Events & Workshops

Community events and workshops by The Flow Studio.

upcoming

Check out what’s coming up and secure your spot before we fill up!

<img src="https://theflowstudio.co/wp-content/uploads/2023/02/Sweat-Burn-Shake-Reformer-Challenge_The-Flow-Studio_Web-Tile-600x800.png?crop=1" alt="" width="600" height="800" title="Sweat Burn Shake Reformer Challenge_The Flow Studio_Web Tile" />

sweat burn shake reformer challenge 2023

sweat burn shake reformer challenge 2023

March & April 2023

past

These are past events that we ran at the flow.

<img src="https://theflowstudio.co/wp-content/uploads/2023/03/Inner-Seasons-IWD-The-Flow_Tile-600x800.png?crop=1" alt="" width="600" height="800" title="Inner Seasons IWD The Flow_Tile" />

international women’s day special:
exploring the inner seasons

international women’s day special:
exploring the inner seasons

18 March 2023

<img src="https://theflowstudio.co/wp-content/uploads/2023/01/The-Flow-Studio-Flow-Strong-Yoga-Workshop_WebTile-600x800.png?crop=1" alt="" width="600" height="800" title="The Flow Studio Flow Strong Yoga Workshop_WebTile" />

flow strong | workshops

flow strong | workshops

feb 2023

<img src="https://theflowstudio.co/wp-content/uploads/2023/01/The-Flow-Studio-Flow-Strong_Yoga-Challenge_WebTile-600x800.png?crop=1" alt="" width="600" height="800" title="The Flow Studio Flow Strong_Yoga Challenge_WebTile" />

flow strong challenge 2023

flow strong challenge 2023

Feb 2023

<img src="https://theflowstudio.co/wp-content/uploads/2022/12/yinxsoundbath.png" alt="" width="600" height="800" title="yinxsoundbath" />

yin x soundbath

yin x soundbath

18 December 2022

<img src="https://theflowstudio.co/wp-content/uploads/2022/12/2-600x800.png?crop=1" alt="" width="600" height="800" title="2" />

hiro landazuri 20-hr functional asana training

hiro landazuri 20-hr functional asana training

Mar 2022

<img src="https://theflowstudio.co/wp-content/uploads/2022/12/1-600x800.png?crop=1" alt="" width="600" height="800" title="1" />

hiro landazuri in kl

hiro landazuri in kl

Feb 2022

<img src="https://theflowstudio.co/wp-content/uploads/2022/09/Web-Events-and-Training-12.png" alt="" width="600" height="800" title="Web – Events and Training (12)" />

yin x soundbath

yin x soundbath

25 September 2022

<img src="https://theflowstudio.co/wp-content/uploads/2022/07/soundbathjul22.png" alt="" width="600" height="800" title="soundbathjul22" />

soundbath journey.

soundbath journey.

24 July 2022

<img src="https://theflowstudio.co/wp-content/uploads/2022/07/growyourflowii.png" alt="" width="600" height="800" title="growyourflowii" />

grow your flow workshops: arm balances | headstands

grow your flow workshops: arm balances | headstands

July 2022

<img src="https://theflowstudio.co/wp-content/uploads/2022/06/dian-soundbath-journey-june-2022-2.0.png" alt="" width="600" height="800" title="dian soundbath journey june 2022 2.0" />

soundbath journey.

soundbath journey.

26 june 2022

<img src="https://theflowstudio.co/wp-content/uploads/2022/06/flow-strong-challenge.png" alt="" width="600" height="800" title="flow strong challenge" />

flow strong challenge

flow strong challenge

May 2022

<img src="https://theflowstudio.co/wp-content/uploads/2022/05/dian-soundbath-journey-may-2022.png" alt="" width="600" height="800" title="dian soundbath journey may 2022" />

soundbath journey.

soundbath journey.

22 May 2022

<img src="https://theflowstudio.co/wp-content/uploads/2022/05/sweat-burn-shake-challenge-main.png" alt="" width="600" height="800" title="sweat burn shake challenge main" />

sweat, burn, shake challenge

sweat, burn, shake challenge

May 2022

<img src="https://theflowstudio.co/wp-content/uploads/2022/03/Web-Events-and-Training-3.png" alt="" width="600" height="800" title="Web – Events and Training (3)" />

soundbath journey.

soundbath journey.

24 April 2022

<img src="https://theflowstudio.co/wp-content/uploads/2022/03/EVENTS-TRAINING-SOUNDBATH.png" alt="" width="600" height="800" title="EVENTS & TRAINING – SOUNDBATH" />

soundbath journey.

soundbath journey.

20 March 2022

<img src="https://theflowstudio.co/wp-content/uploads/2022/02/valentinesyin-600x800.png?crop=1" alt="" width="600" height="800" title="valentinesyin" />

lookin’ yinwards

lookin’ yinwards

13 Feb 2022

<img src="https://theflowstudio.co/wp-content/uploads/2022/01/Untitled-design-18.png" alt="" width="600" height="800" title="Untitled design (18)" />

grow your flow | foundations & headstand

grow your flow | foundations & headstand

Jan - Feb 2022

<img src="https://theflowstudio.co/wp-content/uploads/2021/08/event-page-image.png" alt="" width="600" height="800" title="event page image" />

reformer reset program 2.0

reformer reset program 2.0

Sep 2021

<img src="https://theflowstudio.co/wp-content/uploads/2021/07/refo-program-ig-post1-600x800.png?crop=1" alt="" width="600" height="800" title="refo program ig post[1]" />

reformer reset program

reformer reset program

Aug 2021

<img src="https://theflowstudio.co/wp-content/uploads/2021/07/quarantoned_840x1119-1-600x800.png?crop=1" alt="Quarantoned 2.0 Event Banner" width="600" height="800" title="Quarantoned 2.0 Event Banner" />

Quarantoned 2.0 Event Banner

quarantoned at home 2.0

quarantoned at home 2.0

July 2021

<img src="https://theflowstudio.co/wp-content/uploads/2021/04/double-burn-600x800.png?crop=1" alt="" width="600" height="800" title="double-burn" />

double burn reformer challenge

double burn reformer challenge

April – May 2021

<img src="https://theflowstudio.co/wp-content/uploads/2021/04/iwd_webpage_v2-600x800.png?crop=1" alt="" width="600" height="800" title="iwd_webpage_v2" />

flow strong – international women’s day

flow strong – international women’s day

March 2021

<img src="https://theflowstudio.co/wp-content/uploads/2021/06/Broformer-600x800.jpg?crop=1" alt="" width="600" height="800" title="Broformer" />

broformer

November 2020

<img src="https://theflowstudio.co/wp-content/uploads/2021/06/yin-soundbath-10-oct-2020-600x800.png?crop=1" alt="" width="600" height="800" title="yin-soundbath-10-oct-2020" />

yin soundbath

Oct 2020

<img src="https://theflowstudio.co/wp-content/uploads/2021/04/1598860784540110005_attach_138181535828370050-600x800.png?crop=1" alt="" width="600" height="800" title="1598860784540110005_attach_138181535828370050" />

flow forward – a workshop series

flow forward – a workshop series

Sep - Oct 2020

<img src="https://theflowstudio.co/wp-content/uploads/2021/06/IMG_3309-600x800.jpg?crop=1" alt="" width="600" height="800" title="IMG_3309" />

supermums of the flow – mother’s day flow.

supermums of the flow – mother’s day flow.

May 2020

<img src="https://theflowstudio.co/wp-content/uploads/2021/06/IMG_3241-1-600x800.jpg?crop=1" alt="" width="600" height="800" title="IMG_3241-1" />

headstand hangtime – online workshop

headstand hangtime – online workshop

May 2020

<img src="https://theflowstudio.co/wp-content/uploads/2021/06/20200118_CMP_TheFLow_1115-600x800.jpg?crop=1" alt="" width="600" height="800" title="20200118_CMP_TheFLow_1115" />

ready, set , flight – online workshop

ready, set , flight – online workshop

May 2020

<img src="https://theflowstudio.co/wp-content/uploads/2021/06/quarantoned-at-home-600x800.jpeg?crop=1" alt="" width="600" height="800" title="quarantoned-at-home" />

quarantoned at home

quarantoned at home

May 2020

<img alt="" width="600" height="800" title="Grow-your-Flow" data-src="https://theflowstudio.co/wp-content/uploads/2021/06/Grow-your-Flow-600x800.jpeg?crop=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://theflowstudio.co/wp-content/uploads/2021/06/Grow-your-Flow-600x800.jpeg?crop=1" alt="" width="600" height="800" title="Grow-your-Flow" />

grow your flow – online

grow your flow – online

May 2020

<img src="https://theflowstudio.co/wp-content/uploads/2021/06/IMG_9900-600x800.jpg?crop=1" alt="" width="600" height="800" title="IMG_9900" />

21 day flow challenge

21 day flow challenge

Feb - Mar 2020

<img src="https://theflowstudio.co/wp-content/uploads/2021/06/valentines-yin-soundbath-15-feb-600x800.png?crop=1" alt="" width="600" height="800" title="valentines yin soundbath 15 feb" />

valentines yin soundbath

valentines yin soundbath

Feb 2020

<img src="https://theflowstudio.co/wp-content/uploads/2021/06/AB-004-600x800.jpg?crop=1" alt="" width="600" height="800" title="AB-004" />

adell bridges – masterclass weekend

adell bridges – masterclass weekend

Feb 2020

<img src="https://theflowstudio.co/wp-content/uploads/2021/06/Slow-flow-Sake-Skewers-600x800.png?crop=1" alt="" width="600" height="800" title="Slow-flow-Sake-Skewers" />

slow flow, sake & skewers

slow flow, sake & skewers

Dec 2019

<img src="https://theflowstudio.co/wp-content/uploads/2021/06/kidsyoga-resized-600x800.jpg?crop=1" alt="" width="600" height="800" title="kidsyoga-resized" />

school holidays kids yoga camp

school holidays kids yoga camp

Nov 2019

<img src="https://theflowstudio.co/wp-content/uploads/2021/06/IMG_3948-600x800.jpg?crop=1" alt="" width="600" height="800" title="IMG_3948" />

yin & yoga nidra immersion

yin & yoga nidra immersion

Nov 2019

<img alt="" width="600" height="800" title="Grow-your-Flow" data-src="https://theflowstudio.co/wp-content/uploads/2021/06/Grow-your-Flow-600x800.jpeg?crop=1" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://theflowstudio.co/wp-content/uploads/2021/06/Grow-your-Flow-600x800.jpeg?crop=1" alt="" width="600" height="800" title="Grow-your-Flow" />

grow your flow

Oct - Nov 2019

<img src="https://theflowstudio.co/wp-content/uploads/2021/06/The-Flow-Studio-Yin-Soundbath-3-600x800.png?crop=1" alt="" width="600" height="800" title="The-Flow-Studio-Yin-Soundbath-3" />

aroma x yin soundbath

aroma x yin soundbath

Oct 2019

<img src="https://theflowstudio.co/wp-content/uploads/2021/06/IMG_4005-600x800.jpg?crop=1" alt="" width="600" height="800" title="IMG_4005" />

reformer 20 in 30 challenge

reformer 20 in 30 challenge

Sep - Oct 2019

<img src="https://theflowstudio.co/wp-content/uploads/2021/06/all-5_orig-1-600x800.jpg?crop=1" alt="" width="600" height="800" title="all-5_orig" />

action hiro in kl

action hiro in kl

Aug 2019

<img src="https://theflowstudio.co/wp-content/uploads/2021/06/chill-flow-live-music-2-600x800.jpg?crop=1" alt="" width="600" height="800" title="chill flow live music 2" />

chill flow + live music

chill flow + live music

July 2019

<img src="https://theflowstudio.co/wp-content/uploads/2021/06/IMG_3531-1-600x800.jpg?crop=1" alt="" width="600" height="800" title="IMG_3531-1" />

21 day flow challenge

21 day flow challenge

June - July 2019

<img src="https://theflowstudio.co/wp-content/uploads/2021/06/Yin-Soundbath-26-may-2019-600x800.png?crop=1" alt="" width="600" height="800" title="Yin-Soundbath- 26 may 2019" />

yin soundbath

May 2019

<img src="https://theflowstudio.co/wp-content/uploads/2021/06/Flow-into-sunday-brunch-600x800.png?crop=1" alt="" width="600" height="800" title="Flow-into-sunday-brunch" />

flow into sunday brunch

flow into sunday brunch

Apr 2019

<img src="https://theflowstudio.co/wp-content/uploads/2021/06/yogi-strength-eric-chung-600x800.jpeg?crop=1" alt="" width="600" height="800" title="yogi-strength-eric-chung" />

Yogi Strength Program – Arm Balances & Inversions

Yogi Strength Program – Arm Balances & Inversions

Mar - Apr 2019

<img src="https://theflowstudio.co/wp-content/uploads/2021/06/chill-flow-live-music-600x800.jpg?crop=1" alt="" width="600" height="800" title="chill flow live music" />

chill flow + live music

chill flow + live music

Feb 2019