grow your flow workshops: arm balances | headstands

July 2022

Are you ready to take your practice up a notch?! Grow your flow – our signature workshops are back by popular demand and are designed to deepen your practice as you learn the ins-and-outs of specific poses with detailed breakdowns.


As you navigate through drills, tips and tricks while receiving in-person guidance, expect to uncover new found skills and level up your practice like never before! Options are provided for all difficulty levels!


date & time.

Grow Your Flow: Arm balances w. Edward | 16 July 2022 (Sat) | 2.00-3.30pm

Grow Your Flow: Headstands w. Nicola | 30 July 2022 (Sat) | 2.00-3.30pm



The Flow Studio, Bangsar


your investment

Single workshop | RM120 + 6% sst

Both workshops | RM200 + 6% 1st

Grow Your Flow: Arm Balances

16 July 2022 | Edward | Bangsar


Think you’re not strong enough to nail an arm balance? You don’t have to have big biceps to balance on your hands! Join Ed in this arm balancing workshop to learn the necessary skills to find lightness on your hands with mindfulness and ease.


We will break down the basic skills required to achieve hang time in poses such as crow, progressing into variations such as single leg crow and funky or baby crow. We will also work on 8 angle pose. Do expect some core work, hip openers and strengthening for the upper body in order to build a strong foundation in these arm balances.

Grow Your Flow: Headstands

30 July 2022 | Nicola | Bangsar


Get upside down with Nicola as she breaks down the king of yoga poses – the headstand! You’ll work through various strengthening drills to stabilize the core and shoulders which serve as the base of a strong headstand. Expect to build confidence going into and coming out of your headstand safely, and maybe even find some hang time off the wall! We’ll also explore different arm & leg variations, introducing fun shapes to your headstand practice.


You’ll walk away with:

– an intro flow incorporating key headstand techniques

– core & shoulder strengthening drills specific to inversions

– how to get in and out of a headstand safely

– how to use props (and the wall) to assist you

– how to get off the wall & gain hang time

– variations of headstands


Come explore and have fun in a supportive and safe environment, with time to ask questions whilst troubleshooting your headstand!