Struggling to calm the mind and find balance in your daily life? Join Dian for a restorative evening of meditation bathed in the sounds of alchemy crystal bowls and majestic gongs, allowing all the tension in your body and mind to melt away.
Immerse yourself in a calming practice of conscious breath and sound as we cozy up on your mat and journey into a state of deep relaxation.
Known to heal the nervous system, sound therapy is especially powerful in reducing sleep issues, stress, anxiety, and depression. Expect to leave in a state of deep conscious relaxation, feeling calm, balanced, and re-energized to take on a new week.
date & time.
Sunday, 20 March 2022 | 5:00 to 6:15pm
Stretch & Flow, Damansara Heights
RM120 + 6% sst