The Flow Strong Challenge will give you the new-year boost you need to begin the year with determination and confidence! Expect to see your practice improve like never before while nurturing a stronger version of yourself by building strength and resilience in both your body and mind.
Build a new routine, challenge yourself, meet new friends and stand a chance to win prizes worth over RM4,000!
12 classes in 21 days is all it takes!
Suitable for all levels of practitioners, beginners to advanced.
Challenge Period: 6 – 26 February 2023
Challenge Wrap Party: 4 March 2023 at 2:30-3:30pm in The Flow Studio, Bangsar
Flowgi (1 pax): RM330 + 6% sst
Flowfam (2 pax): RM600 + 6% sst (RM300 each person)
*Once you purchase the Flowfam pack, email firstname.lastname@example.org with your friend’s email and we’ll set it up for the both of you.
Purchase your challenge package and get access to unlimited mat classes between 6-26 Feb
Track your progress on the challenge board in-studio. Complete 12 classes to be entered into the grand prize draw
Boost your chances of winning by completing extra challenges! See below to find out how!
Complete 12 classes during the challenge period to be entered into the Flow Strong grand prize draw, with over RM4,000 worth of prizes! Boost your chances of winning by completing additional challenges.
Once you complete 12 classes within the challenge period, you’ll be entered into the grand prize draw. But why stop there? Boost your chances of winning by completing these additional challenges!
Grow your flow with these FREE workshops for challengers. Bookings must be made in advance via the schedule.
Back To Basics with Barbara
18 February, 2-4pm | Bangsar | Book your spot
Anything in life starts with a solid foundation, and your yoga practice isn’t any different. We will break down the components of each pose within Sun Salutation A & B, focusing on alignment and effective muscular engagement. These poses may look simple, but like all strong foundations – they are the key to unlocking all other more complex poses in your practice. Whether you’re a total newbie or an experienced yogi looking to gain the necessary tools to build upon more complex asanas, you’ll walk away with a clear understanding of the key alignment points for foundational poses, the common “do’s and dont’s” and the ability to modify the practice to suit your individual body structure.
Ready, Get Set, Crow with Edward
19 February, 2-4pm | Damansara Heights | Book your spot
Mastering a solid crow pose is the key to unlocking all other arm balances in your yoga practice. Learn solid foundations to achieve and advance your crow pose; allowing you (and your practice!) to take flight effortlessly! You’ll begin with an intro flow incorporating key crow pose techniques, followed by drills, technique breakdown and tools on how to gain more hang time and advance your crow into other variations. Come explore in a supportive environment, with time to ask questions whilst troubleshooting your crow pose.
Exploring the Inner Seasons with Kea
25 February, 5:30-7:30pm | Damansara Heights | Book your spot
Journey inward through a multitude of nourishing soulful practice from an opening guided meditation, group sharing circle, journaling, to deep listening and Yin. Dive deeper into an exploration of your inner seasons with a heart opening kirtan to recognize, rebirth and rebalance the feminine within. Come as you are, no prior yoga experience needed. *Please bring with you a journal and a pen.
the fine print.