flow strong challenge 2023

6 – 26 February 2023

The Flow Strong Challenge will give you the new-year boost you need to begin the year with determination and confidence!​ ​ Expect to see your practice improve like never before while nurturing a stronger version of yourself by building strength and resilience in both your body and mind. 


Build a new routine, challenge yourself, meet new friends and stand a chance to win prizes worth over RM4,000!​


12 classes in 21 days is all it takes!


Suitable for all levels of practitioners, beginners to advanced.​



Challenge Period: 6 – 26 February 2023​

Challenge Wrap Party: 4 March 2023 at 2:30-3:30pm in The Flow Studio, Bangsar


your investment

Flowgi (1 pax): RM330 + 6% sst​




Flowfam (2 pax): RM600 + 6% sst (RM300 each person)​

*Once you purchase the Flowfam pack, email hello@theflowstudio.co with your friend’s email and we’ll set it up for the both of you. 

what's in it for you.

  1. Access to unlimited yoga and mat pilates classes for 21 days 
  2. FREE access to specially-curated workshops during challenge period
  3. Invitation to exclusive challenge wrap party
  4. Challenger goodie bag featuring Drunk Elephant, Cosmic Cookware, Juliet Wine Bar, Moom Health and more.
  5. 10% off studio merch during challenge period*
  6. 1x complimentary guest pass to bring a new friend to flow*

*T&C apply

how this works.


Purchase your challenge package and get access to unlimited mat classes between 6-26 Feb


Track your progress on the challenge board in-studio. Complete 12 classes to be entered into the grand prize draw


Boost your chances of winning by completing extra challenges! See below to find out how!


Complete 12 classes during the challenge period to be entered into the Flow Strong grand prize draw, with over RM4,000 worth of prizes! Boost your chances of winning by completing additional challenges. 

boost your flow.

Once you complete 12 classes within the challenge period, you’ll be entered into the grand prize draw. But why stop there? Boost your chances of winning by completing these additional challenges!

complimentary workshops.

Grow your flow with these FREE workshops for challengers. Bookings must be made in advance via the schedule.

Back To Basics with Barbara

18 February, 2-4pm | Bangsar | Book your spot


Anything in life starts with a solid foundation, and your yoga practice isn’t any different. We will break down the components of each pose within Sun Salutation A & B, focusing on alignment and effective muscular engagement. These poses may look simple, but like all strong foundations – they are the key to unlocking all other more complex poses in your practice. Whether you’re a total newbie or an experienced yogi looking to gain the necessary tools to build upon more complex asanas, you’ll walk away with a clear understanding of the key alignment points for foundational poses, the common “do’s and dont’s” and the ability to modify the practice to suit your individual body structure.

Ready, Get Set, Crow with Edward

19 February, 2-4pm | Damansara Heights | Book your spot

Mastering a solid crow pose is the key to unlocking all other arm balances in your yoga practice. Learn solid foundations to achieve and advance your crow pose; allowing you (and your practice!) to take flight effortlessly! You’ll begin with an intro flow incorporating key crow pose techniques, followed by drillstechnique breakdown and tools on how to gain more hang time and advance your crow into other variations. Come explore in a supportive environment, with time to ask questions whilst troubleshooting your crow pose. 

Exploring the Inner Seasons with Kea

25 February, 5:30-7:30pm | Damansara Heights | Book your spot

Journey inward through a multitude of nourishing soulful practice from an opening guided meditation, group sharing circle, journaling, to deep listening and Yin. Dive deeper into an exploration of your inner seasons with a heart opening kirtan to recognize, rebirth and rebalance the feminine within. Come as you are, no prior yoga experience needed. *Please bring with you a journal and a pen.

the fine print.  

  1.  All existing packages will be frozen or extended over the challenge period on an opt-in basis. Email us at hello@theflowstudio.co to request this.
  2.  Complimentary guest pass only valid for new clients to The Flow Studio.
  3.  RM20 no-show fee applies to all no-shows and late cancellations during the challenge period. If you accumulate 3 no-shows, you will be banned from booking classes for 3 days.
  4. RM50 no-show fee applies to workshop no-shows.
  5. To redeem your guest pass, email hello@theflowstudio.co with your friend’s email on our website. Create an account here. Guest passes can only be used on mat classes for new clients only.
  6.  A minimum of 12 classes must be completed to go in the draw to win prizes.
  7. Challenge packages are strictly non-extendable and non-transferrable. 
  8. Must be present at challenge wrap party on 4 March 2023 to be eligible for grand prize draw.