Yoga Teacher Training - The Flow Studio

YOGA TEACHER TRAINING.

You don’t need to become a teacher to train like one.

Most people practise yoga, but very few truly understand it.

You follow cues. You sweat, stretch, reset.

But your alignment, breath, control?
Still unclear.

At The Flow Education, we believe your practice deserves more than repetition.
It deserves understanding.

Discover the program

YOGA TEACHER TRAINING.

You don’t need to become a teacher to train like one.

Most people practise yoga, but very few truly understand it.

You follow cues. You sweat, stretch, reset.

But your alignment, breath, control?
Still unclear.

At The Flow Education, we believe your practice deserves more than repetition.
It deserves understanding.

Discover the program

BUILT FOR MODERN YOGIS

Our yoga teacher training blends traditional principles with contemporary science and intelligent programming.

Led by experienced trainers, you won’t just earn a certification, you’ll gain the ability to grow your practice, understand your body, and teach with clarity.

Whether you choose to teach or not, this is training that transforms how you practise, for life.

JOIN THE PROGRAM

BUILT FOR MODERN YOGIS

Our yoga teacher training blends traditional principles with contemporary science and intelligent programming.

Led by experienced trainers, you won’t just earn a certification, you’ll gain the ability to grow your practice, understand your body, and teach with clarity.

Whether you choose to teach or not, this is training that transforms how you practise, for life.

JOIN THE PROGRAM

WE CULTIVATE INSTRUCTORS WHO TEACH WITH
PRESENCE, PURPOSE, AND CLARITY. GROUNDED IN
UNDERSTANDING, NOT JUST MEMORIZATION.

WE DON’T RUSH THE PROCESS

Our modular structure gives you time to absorb, practise, and improve — not just complete hours.

WE PRIORITISE TEACHING, NOT JUST TRAINING

You won’t just learn yoga. You’ll learn how design and lead a room full of different bodies with confidence.

BUILT FOR MODERN TEACHERS

We combine traditional yoga principles with contemporary, results-driven programming so you don’t just follow sequences, you know how to build them with purpose.

EXPERIENCED TRAINERS, REAL FEEDBACK

Learn from instructors who teach daily — with guidance that actually improves your teaching.

DESIGNED FOR REAL BODIES

We focus on accessibility, adaptability, and safe movement — not just idealised poses.

WE DON’T RUSH THE PROCESS

Our modular structure gives you time to absorb, practise, and improve — not just complete hours.

WE PRIORITISE TEACHING, NOT JUST TRAINING

You won’t just learn yoga. You’ll learn how design and lead a room full of different bodies with confidence.

BUILT FOR MODERN TEACHERS

We combine traditional yoga principles with contemporary, results-driven programming so you don’t just follow sequences, you know how to build them with purpose.

EXPERIENCED TRAINERS, REAL FEEDBACK

Learn from instructors who teach daily — with guidance that actually improves your teaching.

DESIGNED FOR REAL BODIES

We focus on accessibility, adaptability, and safe movement — not just idealised poses.

A SMARTER WAY TO LEARN

Our Yoga Teacher Training course is split into two modules, so you build depth and progression, not just accumulate hours.

Start with one module, or commit to both. Yogi’s choice.  

START WITH MODULE 1: FOUNDATIONS

MAY 2026

Suitable for: The perfect entry for those who want to explore a stronger, deeper and more holistic practice with no pressure to teach.

This module introduces the essential principles of yoga asanas, philosophy, and basic teaching methodology. Trainees grow a stronger personal practice while learning the fundamentals of correcting yourself and others safely and effectively.

Foundational Asana Practice:

Alignment, technique and modifications of foundational yoga postures across major pose categories (standing, seated, forward folds, backbends, twists, and basic inversions).

Introduction to Pranayama & Meditation

Basic breathing techniques, mindfulness practices, and introductory meditation methods to support mental clarity and focus.

Yoga Philosophy & Ethics

Core concepts from classical yogic texts, including the eight limbs of yoga, ethical guidelines, and the historical context of yoga traditions.

Anatomy & Physiology Basics

Fundamental understanding of the musculoskeletal system, movement patterns, and injury prevention in yoga practice.

Teaching Fundamentals

Basic cueing, class structure, demonstration techniques, and communication skills.

PROGRESS TO MODULE 2: INTEGRATION

SEPTEMBER 2026

Suitable for: Aspiring teachers looking to design and lead well-structured yoga classes, or those looking to gain practical experience and potentially step into teaching.

This module focuses on integrating foundational knowledge into confident teaching, expanding practice depth, and refining instructional skills.

Advanced Asana & Sequencing

Intelligent sequencing principles, transitions, peak pose preparation, and adapting classes for different levels and needs.

Expanded Pranayama & Meditation

Deeper breathwork techniques, meditation styles, and methods for integrating them into classes.

Applied Anatomy & Functional Movement

Detailed exploration of joint mechanics, common misalignments, and safe adjustments.

Teaching Methodology & Practicum

Practice teaching, peer feedback, hands-on assisting techniques, and voice development for effective instruction.

Special Populations & Adaptations

Teaching beginners, older adults, or students with physical limitations through modifications and prop usage.

Professional Development

Ethics, holding space, class planning, and building confidence as a yoga teacher.

START WITH MODULE 1: FOUNDATIONS

MAY 2026

Suitable for: The perfect entry for those who want to explore a stronger, deeper and more holistic practice with no pressure to teach.

Foundational Asana Practice:

Alignment, technique and modifications of foundational yoga postures across major pose categories (standing, seated, forward folds, backbends, twists, and basic inversions).

Introduction to Pranayama & Meditation

Basic breathing techniques, mindfulness practices, and introductory meditation methods to support mental clarity and focus.

Yoga Philosophy & Ethics

Core concepts from classical yogic texts, including the eight limbs of yoga, ethical guidelines, and the historical context of yoga traditions.

Anatomy & Physiology Basics

Fundamental understanding of the musculoskeletal system, movement patterns, and injury prevention in yoga practice.

Teaching Fundamentals

Basic cueing, class structure, demonstration techniques, and communication skills.

PROGRESS TO MODULE 2: INTEGRATION

SEPTEMBER 2026

Suitable for: Aspiring teachers looking to design and lead well-structured yoga classes, or those looking to gain practical experience and potentially step into teaching.

This module focuses on integrating foundational knowledge into confident teaching, expanding practice depth, and refining instructional skills.

Advanced Asana & Sequencing

Intelligent sequencing principles, transitions, peak pose preparation, and adapting classes for different levels and needs.

Expanded Pranayama & Meditation

Deeper breathwork techniques, meditation styles, and methods for integrating them into classes.

Applied Anatomy & Functional Movement

Detailed exploration of joint mechanics, common misalignments, and safe adjustments.

Teaching Methodology & Practicum

Practice teaching, peer feedback, hands-on assisting techniques, and voice development for effective instruction.

Special Populations & Adaptations

Teaching beginners, older adults, or students with physical limitations through modifications and prop usage.

Professional Development

Ethics, holding space, class planning, and building confidence as a yoga teacher.

THE OUTCOME

You won’t just complete a training.

You’ll walk away with:

a deeper, more intelligent personal practice
the ability to design structured, effective classes
the confidence to teach — when you’re ready

CERTIFICATION

Our program is accredited by Yoga Alliance (RYS 200), meeting international standards across asana, philosophy, anatomy, and teaching methodology.

Upon completion of both modules, you’ll be eligible to register as a RYT 200 with Yoga Alliance giving you the certification and confidence to teach worldwide.

YOUR INVESTMENT

MODULE 1

EARLY BIRD PRICING
ends 15 april

RM4,500

regular price RM5,500

JOIN THE PROGRAM

MODULE 1 and 2

EARLY BIRD PRICING
ends 15 april

RM8,800

regular price RM9,800

JOIN THE PROGRAM

YOUR TEACHING TEAM

With over 15 years of combined teaching experience, our teaching team is equipped with the right tools and knowledge to guide you towards becoming an exceptional teacher.

barbara b.

Yoga by Laura Goellner 30hr yoga anatomy

Power and Peace by Paul Teodo 25hr Myofascial Yin Yoga training

Yoga Flow with Travis Eliot 7 day Yin Yoga immersion

Yoga by Briohny Smyth 300hr yoga teacher training

Dakini Wellness by John D. Walker 300hr Advanced teacher training

Yoga by John D. Walker 200hr Level 1 Yoga teacher training

kea l.

Akasha Yoga Academy 200hr Hatha Teacher Training

Yoga by Briohny Smyth 300hr yoga teacher training

Integral Sound Healing with Samone Salvatici

words from our graduates!

See how our alumni turned their love of movement into a teaching career.

One of the best decisions I made in 2022. A very enriching journey – this YTT program takes you through the series of poses, alignment, techniques, cues, sequencing, breath work and philosophy in detail, which has brought my understanding of yoga to a whole new level.

k
This is one of the best investments I have ever acquired for myself. The course content was very thorough and structured in a manner that was very easy to understand.

The teachers were very knowledgeable, informative and supportive, always available for questions and discussion which left me with no doubts. The course covered so much ground and I definitely took away more than I imagined.

c
I was instantly humbled by the teachings as we were exposed to not only the asanas, but also the union of both the physical and mental practice through philosophy, meditation and breathworks.

Joining this teacher training was one of the best decision I’ve made and I’d highly recommend others to join!

ys
Blessed to always have such a beautiful, professional and clean studio to enter into and have an amazing space for the YTT.

I’ll be forever grateful and feel really blessed to have had such amazing and experienced instructors who are so 100% devoted to bringing out the best possible version of every student.

d

FAQ

am i suitable for this training course?

This course is designed for:

- Dedicated students wishing to deepen their practice, build strength, and improve their mind-body connection.
- Aspiring teachers seeking confidence, discovering their unique voice, and starting their teaching journey.

do i need to be an advanced practitioner to join?

No, advanced skills are not required. A passion for yoga, a desire to learn, and commitment are all you need.

what does the total cost include?

The training cost covers:

Yoga in-person teacher training course
All course manuals

Where will the training be held?

The training will be held at The Flow Studio locations – KLGCC.

Limited parking spaces and street parking is available at the studios.

do i need to purchase any additional reading materials?

No, you do not. All materials you need will be provided.

do i need to bring a yoga mat & towel?

Yoga mats, props, and towels are provided at The Flow Studio.

However, please feel free to bring your own if you prefer yours.

what if i miss a class?

You must attend all hours of this course to comply with the yoga training course requirements. However, we understand that you may not be able to foresee every conflict in schedule.

You may complete any of your missed class(es) with mentoring hours at additional cost. Please contact us if you are unable to attend any specific days of your course.

how much time should i expect to spend on homework?

You may have light reading or homework which should take no longer than 3 hours per week.

must I become a teacher after this course?

You do not necessarily have to have the goal of becoming a yoga teacher, however our training is designed to provide all the hands-on practice, theoretical knowledge, and confidence you need should you choose to teach.

what type of certificate will I receive at the end of my program?

You will receive a 200 hour yoga teacher certification from The Flow Studio – a Registered Yoga School with Yoga Alliance.

You may apply this certificate towards additional certification with Yoga Alliance.

will i be a certified yoga teacher after the course is completed?

Upon completion of the training, graduates will receive Yoga Alliance RYT 200 qualification, the international standard for teaching.

is my certification guaranteed?

All certifications are merit-based only and students must meet all requirements for graduation. We do not sell certifications.

What happens if I can no longer attend the scheduled training and wish to defer?

We understand that unforeseen circumstances may arise, and you may need to reconsider your enrolment. Our refund and deferral policy for the teacher training program is as follows:

Withdrawal More Than 90 Days Before the Start Date: You are eligible for a 50% refund of the training.
Withdrawal Between 90 and 60 Days Before the Start Date: You are eligible for a 25% refund of the training.
Withdrawal Less Than 60 Days Before the Start Date: Unfortunately, no refunds will be provided within this period.

If you are unable to attend the current session, we offer the option to defer your enrolment to a future training session. A deferral fee of RM2,500 applies to secure your spot in the next available session.

To request a deferral or if you have any questions, please contact us at education@theflowstudio.co.

We hope to support you on your teacher training journey when the time is right!

If I only attend Module 1, when can I join Module 2?

If you complete Module 1 but are unable to continue immediately, you may join Module 2 in any subsequent intake to continue and complete your 200-hour Teacher Training certification. This allows you the flexibility to progress at a pace that suits your schedule while ensuring you still meet the full programme requirements.

We recommend enrolling in the next available Module 2 whenever possible to maintain continuity in your learning and practical development. Our team will be happy to advise you on upcoming intake dates and help you plan your completion pathway.