Reset your flow - Events & Training - The Flow Studio

tfs webp_eventscover_reset your flow dec 2024

As we approach the new year, it’s time to pause, reflect, and realign our intentions to close the year on the right note. Join us for “Reset Your Flow” a transformative two-hour workshop designed to help you recognize old patterns that are not serving you, manage burnout, and reconnect with your vision towards creating a 2025 that you deserve.

date and time
8^th December 2024 (Sunday) | 4 – 6pm

location
The Flow Studio, Bangsar

instructor
kea l

your commitment
two (2) mat credits or RM120 + 8% sst

SOLD OUT!

LIMITED SPOTS AVAILABLE!

Together, we’ll dive into practices that balance and centre the mind and body to help you gain mental clarity on the coming year. Through reflective journaling, yin yoga to release tensions stored in the body, a soothing sound bath, energizing breathwork, calming meditation, and an intimate sharing circle, you’ll release past energies, make space for mental clarity, and anchor into a renewed sense of purpose. Expect to leave feeling recharged, realigned, and ready to flow into 2025 with renewed focus and vitality to make this your best year yet!

Journaling – Explore and release any lingering thoughts or patterns that no longer serve you.
Yin Yoga - Move gently through restorative postures, unwinding tension built up throughout the busy season.
Sound Bath – Immerse yourself in healing sounds that gently wash away stress and bring your mind into balance.
Breathwork – Reconnect with the power of your breath to release tension and ground your energy.
Meditation – Drop into deep stillness, cultivating mental clarity and presence.
Sharing Circle – Open the space to share insights and set your intentions for the year ahead.

This is your time to pause, breathe, and create the life you want in the coming year! If not now, then when?

SOLD OUT!