grow your flow | foundations & headstand

Jan - Feb 2022

Grow your flow – our signature workshops designed to deepen your practice as you learn the ins-and-outs of specific poses with detailed breakdowns.


You will navigate through tips and tricks with personalized guidance and feedback from our instructors, with options provided for all difficulty levels.


Expect to uncover new found skills and take your practice up a notch like never before!


date & time.


  • Grow Your Flow: Foundations c/o Barbara & Kea Bangsar | 22 January 2022 | 3:30 to 5:00pm
  • Grow Your Flow: Foundations c/o Barbara & Charlotte | Damansara Heights | 5 February 2022 | 3:30 to 5:00pm
  • Grow Your Flow: Headstands c/o Edward & Charlotte| Damansara Heights | 6 February 2022 | 3:30 to 5:00pm



The Flow Studio, Bangsar

Stretch & Flow, Damansara Heights


your investment

Single workshop | RM120 + 6% sst

Both workshops | RM200 + 6% sst


Grow your flow: Foundations 

22 jan 2022 | Barbara & Kea | Bangsar

5 feb 2022 | Barbara & Charlotte | Damansara Heights


Wonder if you’re doing it “right” in a yoga class? Join us as we break down the components of foundational postures focusing on alignment and effective muscular engagement. You’ll work through key poses such as Downward Dog, Chaturanga, Upward Dog, Warrior 1, 2 and more. They may look simple, but like all strong foundations – are the key to unlocking more complex poses in your practice.


Whether you’re a total newbie or an experienced yogi looking to gain the necessary tools to build upon more complex asanas, you’ll walk away with a clear understanding of the key alignment points for foundational poses, common “do’s and dont’s” and the ability to modify the practice to suit your individual body.


Grow your flow: Headstands

6 feb 2022 | Edward & Nicola | Damansara Heights


Conquer your fear of going upside down with Ed as he breaks down the king of yoga poses – the headstand! You’ll work through various strengthening drills to stabilize the core and shoulders which serve as the base of a strong headstand. Expect to build confidence going into and coming out of your headstand safely, and maybe even find some hang time off the wall! We’ll also explore different arm & leg variations, introducing fun shapes to your headstand practice.


You’ll walk away with:

  • an intro flow incorporating key headstand techniques
  • core & shoulder strengthening drills specific to inversions
  • how to get in and out of a headstand safely
  • how to use props (and the wall) to assist you
  • how to get off the wall & gain hang time
  • variations of headstands


Come explore and have fun in a supportive and safe environment, with time to ask questions whilst troubleshooting your headstand.