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Grow your flow – our signature workshops designed to deepen your practice as you learn the ins-and-outs of specific poses with detailed breakdowns.
You will navigate through tips and tricks with personalized guidance and feedback from our instructors, with options provided for all difficulty levels.
Expect to uncover new found skills and take your practice up a notch like never before!
date & time.
location
The Flow Studio, Bangsar
Stretch & Flow, Damansara Heights
your investment
Single workshop | RM120 + 6% sst
Both workshops | RM200 + 6% sst
22 jan 2022 | Barbara & Kea | Bangsar
5 feb 2022 | Barbara & Charlotte | Damansara Heights
Wonder if you’re doing it “right” in a yoga class? Join us as we break down the components of foundational postures focusing on alignment and effective muscular engagement. You’ll work through key poses such as Downward Dog, Chaturanga, Upward Dog, Warrior 1, 2 and more. They may look simple, but like all strong foundations – are the key to unlocking more complex poses in your practice.
Whether you’re a total newbie or an experienced yogi looking to gain the necessary tools to build upon more complex asanas, you’ll walk away with a clear understanding of the key alignment points for foundational poses, common “do’s and dont’s” and the ability to modify the practice to suit your individual body.
6 feb 2022 | Edward & Nicola | Damansara Heights
Conquer your fear of going upside down with Ed as he breaks down the king of yoga poses – the headstand! You’ll work through various strengthening drills to stabilize the core and shoulders which serve as the base of a strong headstand. Expect to build confidence going into and coming out of your headstand safely, and maybe even find some hang time off the wall! We’ll also explore different arm & leg variations, introducing fun shapes to your headstand practice.
You’ll walk away with:
Come explore and have fun in a supportive and safe environment, with time to ask questions whilst troubleshooting your headstand.