7 classes in 21 days – WE DARE YOU!​
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The Sweat, Burn, Shake Challenge will leave you feeling STRONG, LEAN and TONED with a rock-solid CORE in just 3 weeks!​
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new to reformer pilates?​
This challenge is the best way to start a new routine and push yourself outside your comfort zone! Commit towards self-improvement to start seeing results (trust us, you’ll surprise yourself). Classes range from beginner friendly to challenging – all guaranteed to make you SWEAT, BURN, SHAKE your way to a whole new you! ​
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dates​​
Challenge Period: 13 March – 2 April (extended!)​
Challenge Wrap Party: 8 April 2023 at 2:30-3:30pm in the Bangsar studio​
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your investment​​
Flowgi (1 pax): RM480 + 6% sst​​
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OR​
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Flowfam (2 pax): RM900+ 6% sst (RM450 each person)​​
*Once you purchase the Flowfam pack, email hello@theflowstudio.co with your friend’s email and we’ll set it up for the both of you.Â
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*T&C apply
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STEP 1 ​
Purchase your challenge package and get access to 7 reformer pilates classes during the challenge.​
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STEP 2 ​
Track your progress on the challenge board in-studio. Complete all 7 classes to be entered into the grand prize draw​
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STEP 3 ​
Boost your chances of winning by completing extra challenges! See below to find out how!
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Complete 7 classes during the challenge period to be entered into the grand prize draw, with over RM4,000 worth of prizes! Boost your chances of winning by completing additional challenges. ​
Once you complete 7 classes within the challenge period, you’ll be entered into the grand prize draw. But why stop there? Boost your chances of winning by completing these additional challenges!​
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the fine print.  ​