sweat burn shake reformer challenge 2023

13 march - 2 april 2023

7 classes in 21 days – WE DARE YOU!

The Sweat, Burn, Shake Challenge will leave you feeling STRONG, LEAN and TONED with a rock-solid CORE in just 3 weeks!

new to reformer pilates?

This challenge is the best way to start a new routine and push yourself outside your comfort zone! Commit towards self-improvement to start seeing results (trust us, you’ll surprise yourself). Classes range from beginner friendly to challenging – all guaranteed to make you SWEAT, BURN, SHAKE your way to a whole new you! 


Challenge Period: 13 March – 2 April (extended!)

Challenge Wrap Party: 8 April 2023 at 2:30-3:30pm in the Bangsar studio


your investment

Flowgi (1 pax): RM480 + 6% sst


Flowfam (2 pax): RM900+ 6% sst (RM450 each person)​

*Once you purchase the Flowfam pack, email hello@theflowstudio.co with your friend’s email and we’ll set it up for the both of you. 

what's in it for you.

  1.  Access to 7 reformer pilates classes in 21 days
  2. Advance class booking of 21 days and priority waitlists
  3.  Invitation to exclusive challenge wrap party in a new location you don’t wanna miss!​
  4.  Challenger goodie bag featuring Drunk Elephant, Cosmic Cookware, Juliet Wine Bar, Moom Health and more.​
  5.  10% off studio merch during challenge period*​
  6.  A stronger you in just 3 weeks! Feel a difference while making some like-minded friends along the way.

*T&C apply

how this works.


Purchase your challenge package and get access to 7 reformer pilates classes during the challenge.



Track your progress on the challenge board in-studio. Complete all 7 classes to be entered into the grand prize draw



Boost your chances of winning by completing extra challenges! See below to find out how!


Complete 7 classes during the challenge period to be entered into the grand prize draw, with over RM4,000 worth of prizes! Boost your chances of winning by completing additional challenges. 

boost your burn.

Once you complete 7 classes within the challenge period, you’ll be entered into the grand prize draw. But why stop there? Boost your chances of winning by completing these additional challenges!

the fine print.  

  1. All existing packages will be frozen or extended over the challenge period on an opt-in basis. Email us at hello@theflowstudio.co to request this. ​
  2.  Standard cancellation policy applies (12 hours prior to class). The Flow will not refund credits forfeited from the challenge.
  3.  Additional classes can be purchased at RM60 per credit (before 6% SST) during the challenge period.
  4.  All 7 classes must be completed to be included in the grand prize draw to win prizes.​
  5. Challenge packages are strictly non-extendable and non-transferrable. 
  6. Must be present at challenge wrap party on 8 April 2023 to be eligible for the grand prize draw