21 day flow challenge

June - July 2019

Join us on this 21 day challenge that will leave you feeling stronger and more rejuvenated in all aspects of yourself – body, mind and spirit. The perfect mid year reset, this challenge will give you the motivation you need to finish the year with determination, focus and a clutter free mind!


In addition to unlimited classes, challengers enjoy access to complimentary specialized workshops and the chance to win amazing prizes. Take the first step in committing towards your personal growth, and we’ll see you through the rest. Tailor your own development, the more classes you complete, the more points you get and the greater your chances to win!


This can be the start of a journey of self discovery and consistent practice, that will guide you towards achieving your goals and meeting a supportive group of like-minded, open-hearted yogis. If you’ve ever been on any team, you know how good this can feel!


more details below…


date & time.

June 17 to July 7 2019



The Flow Studio, Bangsar


your investment

RM896 + 6% sst


Throughout the challenge, you will accumulate points based on class attendance as follows:


1 point

Chill Flow, Dynamic Flow

2 points

Core Flow, Core Sculpt Pilates

3 points

Yin, Flow Foundations

4 points


BONUS POINTS – Extra 5 points per week upon completion:


week 1

attend 4 days in a row

week 2

attend 5 different instructors

week 3

attend 5 different class types


Complimentary 90 min workshops for all challenge participants to take your progress even further


Saturday June 22nd 2 pm

Intention & Goal Setting

Sunday June 30th 4 pm

Arm Balances & Progressions

Saturday July 6th 2 pm

Inversion Play

Sunday July 7th 4 pm

Yoga Philosophy