flow festival

Dynamic Flow w Barbara, Edward, Charlotte | 930am to 10:30am

“Powerful. Energetic. Invigorating.”

Dynamic Flow is a medium intensity class – building internal heat and strengthening your body whilst balancing the mind. Expect to get hot and sweaty as you flow through a powerful sequence linking breath to movement, to music that will get you moving and an ab session that’s guaranteed to hurt tomorrow. All Dynamic Flow classes provide you with the option for arm balances or inversions. Expect to get your heart rate up in this energising class, that will leave you feeling strong and rejuvenated.

Core Sculpt Pilates w Siu, Priscilla, Jo | 11:15am – 12:00pm

“The art of contrology”

Step onto your mat and feel the fire in this strong core-focused class, that incorporates the use of hand weights to intensify your full body workout. Expect to feel the burn as you work through a flowing sequence of pilates exercises that builds intensity and heat to tone, sculpt and chisel your body from the inside out.

Yin Soundbath w Kea, Savy | 2:30pm to 345pm

“The ultimate restorative experience.”

Unwind with a deep guided yin session to release all tightness and tension stored in your body – focused on the hips and lower back. Followed by a soothing crystal bowl soundbath to deepen relaxation in the body and mind. Known to heal the nervous system, sound therapy is especially powerful in reducing sleep issues, stress, anxiety and depression.  Expect to leave with an open body, mind and heart to take on the second half of 2023!