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Reformer Foundations is designed to empower you with the knowledge and skills to establish a solid foundation in Pilates.
We focus on mastering the fundamental principles of Pilates – how to engage your deep core muscles, activate the right muscle groups, use your breath to improve performance and achieve optimal alignment in foundational exercises.
Through precise cues and hands-on adjustments, you’ll develop body awareness, ensuring proper form and alignment throughout each exercise so you build a strong base for future progress.Â
You’ll be offered modifications and adjustments to cater to your needs and abilities as you progress through each movement, building strength, stability, and body awareness.
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The ultimate low-impact strength building class! If you’re looking to sculpt lean muscles, increase strength, and improve overall body definition, this is the class for you. Combining the principles of traditional Pilates with strength training techniques, expect to be guided through a series of precise and controlled movements that target every major muscle group.
You’ll focus on slow deliberate movements, engaging your core and stabilizers to tone your muscles, create long lean lines and improved definition.Â
The low-impact nature of the class ensures that you build strength without stress on your joints, making it suitable for individuals of all fitness levels. Reformer Stregnth will leave you feeling sculpted, strong, and confident in your own skin.
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Think high-intensity, high sweat, high volume!
Elevate your heart rate and feel the endorphins pumping with a combination of jumpboard sequences to increase your pace and power.
Expect to burn calories, increase endurance and push your limits both physically and mentally!
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Strength meets stamina in this fast-paced class that maximises muscle engagement and calorie burn. Expect a well rounded full-body pilates workout that combines low impact strength building repertoire; paired perfectly with cardio bursts and functional movements to rev up your metabolism.
Stay motivated as you seamlessly transition from one exercise to another, ramping up repetition to challenge your body and mind. Perfect for those seeking a workout that not only sculpts lean muscles but also ignites a calorie-burning fire within.Â
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