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BRING YOUR FRIEND TO CLASS FOR FREE 🚨 Friends that flow together, stay together! This International Friendship Day on 30 July, your friend gets to join you for FREE* in any mat livestream class 👯‍♀️Celebrate your one-of-a-kind friendship with a juicy flow or sweaty pilates session with us.

1️⃣Book a spot with your existing package.
2️⃣Register an account for your +1 on our website.
3️⃣Email  hello@theflowstudio.co with your friend’s registered email and we’ll book him/her in

*Your friend must not have an active package with us
*Each client can claim only 1 free spot for his/her friend on 30 June
#eatsleepflowrepeat
Factory reset your body before the new week as @kinkipoo breaks down some poses that you can squeeze in anytime of the day to calm the mind and stretch out all the bad (or tight) juju⚡️ Spend some time going through these for a little pick-me-up when you most need it 🧘‍♀️ Swipe left!

1️⃣ STANDING FORWARD FOLD
2️⃣ LOW LUNGE
3️⃣ WIDE-LEGGED FOLD 
4️⃣ WIDE-LEGGED FOLD WITH TWIST
5️⃣ WIDE-LEGGED FORWARD FOLD
6️⃣ WIDE-LEGGED SIDE BEND
#eatsleepflowrepeat
MID-YEAR REFORMER RESET PROGRAM 🔥 | It’s been awhile, #flowformer squad.. BUT we’re back and more ready than ever to sweat, burn and shake! From 1-28 August, slide back into your routine with our INTERMEDIATE-LEVEL reformer program to strengthen and tone those long lean muscles you forgot you had! 💪 12 classes in 4 weeks with unlimited replays*, are you down? Limited spots available, secure yours today!

Join us with or without a reformer rental - swipe left for all the hot deets. Purchase your program pack with the link in our bio ✌️

*T&C apply

#eatsleepflowrepeat
We’re high key missing that #flowformer life 😢 While our studios are closed for group classes, here are some ways you can still get your reformer fix 💪
1️⃣ PRIVATE CLASSES - we’re open for private sessions! Practice with a peace of mind in a safe space with SOPs enforced. DM us to enquire or set up your private time
2️⃣ BRING A REFORMER HOME - Head to bit.ly/rentareformer to request one! You’ll also get UNLIMITED ACCESS to our livestream replays to keep that 🔥 going!
#eatsleepflowrepeat
BIRD-DOG 🔥 | The bird-dog is a classic move to build stronger back and core muscles, which prevents back pain and helps you stand taller 😉 When in this position, keep your core, back, arms and legs engaged and as straight as you can! 

Expect to work on proper form and get a taste of exercises like this via our Burn & Sculpt VOD package that’s sure to set your body on 🔥 RM88 per month for 10 videos you can play anytime, anywhere, with new videos added every month-end. Visit our website or story highlights for more info! 💪
#eatsleepflowrepeat
SNEAK PEEK 👀 Burn & Sculpt will definitely put your body to WERK! Craving for movements like these? FINAL CALL to join in on our 2-week pilates programme, Quarantoned At Home - get access to 12 live pilates classes from tomorrow, 16 July to 30 July for only RM150 💪🏻

Not too late to sign up! First class begins tomorrow at 6PM (replay links will be sent to you if you are booked in but can’t make it). Link in bio for more info 🔗

Efficient, effective and fun 🔥 Expect maximum burn in each class, a rejuvenating spike in the heart rate and a relaxing stretch to relieve all the day’s tension. This is the mid year reset you were lookin’ for! #eatsleepflowrepeat
We’re familiar with exercises that target our larger muscles and are guilty of neglecting those tiny but mighty muscles which are equally important for our body 💪. Say hello to them with these 4 exercises by @siulim to strengthen these neglected areas. Hit the like button if you felt the burn with these moves🔥! 

1️⃣ PROTRACTION/RETRACTION 💥
2️⃣ INNER THIGHS 🦵
3️⃣ SWIMMING 🏊‍♀️
4️⃣ WIDE LEG BRIDGE 🍑
#eatsleepflowrepeat
QUARANTONED AT HOME 2.0 🔥 The perfect mid year reset your body needs! Join us in this 2-week pilates program that will fire up your core strength while toning your abs, arms and ass, making you feel stronger each day 🙌🏻 Expect nothing less than maximum burn, a rejuvenating spike in the heart rate and a relaxing stretch to relieve all the day’s tension in each class. 

🚨BONUS: Be the first 10 people to sign up and get a FREE Home Quarantone Kit on us (swipe left for a peek!) 

🗓 16 - 30 July 2021
Access to 12 live mat pilates classes and replay links valid for 24 hours if you can’t make it
RM150
Link in bio 

*T&C apply for free kits

#eatsleepflowrepeat
Confused in group classes or itching to move? 👀 We get it. Expect 100% ATTENTION and REAL-TIME FEEDBACK with private sessions alongside our instructors. With tips on body placement and muscle engagement to exercises that actually work for YOUR body, you’ll feel the difference every step of the way in your journey to recovery or growing your practice 🔥 Private sessions are available 7 days a week in Bangsar & Damansara Heights. Slide into our DMs and schedule your private sesh! 
#eatsleepflowrepeat
  • BRING YOUR FRIEND TO CLASS FOR FREE 🚨 Friends that flow together, stay together! This International Friendship Day on 30 July, your friend gets to join you for FREE* in any mat livestream class 👯‍♀️Celebrate your one-of-a-kind friendship with a juicy flow or sweaty pilates session with us.

1️⃣Book a spot with your existing package.
2️⃣Register an account for your +1 on our website.
3️⃣Email  hello@theflowstudio.co with your friend’s registered email and we’ll book him/her in

*Your friend must not have an active package with us
*Each client can claim only 1 free spot for his/her friend on 30 June
#eatsleepflowrepeat
  • Factory reset your body before the new week as @kinkipoo breaks down some poses that you can squeeze in anytime of the day to calm the mind and stretch out all the bad (or tight) juju⚡️ Spend some time going through these for a little pick-me-up when you most need it 🧘‍♀️ Swipe left!

1️⃣ STANDING FORWARD FOLD
2️⃣ LOW LUNGE
3️⃣ WIDE-LEGGED FOLD 
4️⃣ WIDE-LEGGED FOLD WITH TWIST
5️⃣ WIDE-LEGGED FORWARD FOLD
6️⃣ WIDE-LEGGED SIDE BEND
#eatsleepflowrepeat
  • MID-YEAR REFORMER RESET PROGRAM 🔥 | It’s been awhile, #flowformer squad.. BUT we’re back and more ready than ever to sweat, burn and shake! From 1-28 August, slide back into your routine with our INTERMEDIATE-LEVEL reformer program to strengthen and tone those long lean muscles you forgot you had! 💪 12 classes in 4 weeks with unlimited replays*, are you down? Limited spots available, secure yours today!

Join us with or without a reformer rental - swipe left for all the hot deets. Purchase your program pack with the link in our bio ✌️

*T&C apply

#eatsleepflowrepeat
  • We’re high key missing that #flowformer life 😢 While our studios are closed for group classes, here are some ways you can still get your reformer fix 💪
1️⃣ PRIVATE CLASSES - we’re open for private sessions! Practice with a peace of mind in a safe space with SOPs enforced. DM us to enquire or set up your private time
2️⃣ BRING A REFORMER HOME - Head to bit.ly/rentareformer to request one! You’ll also get UNLIMITED ACCESS to our livestream replays to keep that 🔥 going!
#eatsleepflowrepeat
  • BIRD-DOG 🔥 | The bird-dog is a classic move to build stronger back and core muscles, which prevents back pain and helps you stand taller 😉 When in this position, keep your core, back, arms and legs engaged and as straight as you can! 

Expect to work on proper form and get a taste of exercises like this via our Burn & Sculpt VOD package that’s sure to set your body on 🔥 RM88 per month for 10 videos you can play anytime, anywhere, with new videos added every month-end. Visit our website or story highlights for more info! 💪
#eatsleepflowrepeat
  • SNEAK PEEK 👀 Burn & Sculpt will definitely put your body to WERK! Craving for movements like these? FINAL CALL to join in on our 2-week pilates programme, Quarantoned At Home - get access to 12 live pilates classes from tomorrow, 16 July to 30 July for only RM150 💪🏻

Not too late to sign up! First class begins tomorrow at 6PM (replay links will be sent to you if you are booked in but can’t make it). Link in bio for more info 🔗

Efficient, effective and fun 🔥 Expect maximum burn in each class, a rejuvenating spike in the heart rate and a relaxing stretch to relieve all the day’s tension. This is the mid year reset you were lookin’ for! #eatsleepflowrepeat
  • We’re familiar with exercises that target our larger muscles and are guilty of neglecting those tiny but mighty muscles which are equally important for our body 💪. Say hello to them with these 4 exercises by @siulim to strengthen these neglected areas. Hit the like button if you felt the burn with these moves🔥! 

1️⃣ PROTRACTION/RETRACTION 💥
2️⃣ INNER THIGHS 🦵
3️⃣ SWIMMING 🏊‍♀️
4️⃣ WIDE LEG BRIDGE 🍑
#eatsleepflowrepeat
  • QUARANTONED AT HOME 2.0 🔥 The perfect mid year reset your body needs! Join us in this 2-week pilates program that will fire up your core strength while toning your abs, arms and ass, making you feel stronger each day 🙌🏻 Expect nothing less than maximum burn, a rejuvenating spike in the heart rate and a relaxing stretch to relieve all the day’s tension in each class. 

🚨BONUS: Be the first 10 people to sign up and get a FREE Home Quarantone Kit on us (swipe left for a peek!) 

🗓 16 - 30 July 2021
Access to 12 live mat pilates classes and replay links valid for 24 hours if you can’t make it
RM150
Link in bio 

*T&C apply for free kits

#eatsleepflowrepeat
  • Confused in group classes or itching to move? 👀 We get it. Expect 100% ATTENTION and REAL-TIME FEEDBACK with private sessions alongside our instructors. With tips on body placement and muscle engagement to exercises that actually work for YOUR body, you’ll feel the difference every step of the way in your journey to recovery or growing your practice 🔥 Private sessions are available 7 days a week in Bangsar & Damansara Heights. Slide into our DMs and schedule your private sesh! 
#eatsleepflowrepeat
  • 🚨COMMUNITY CLASS & GIVEAWAY | With the EMCO in full force, let’s SLOW IT DOWN, STAY YINDOORS & CHILL A LIL 😌 

🗓 SUNDAY, 11 JULY at 4PM
Get ready for 45 minutes of Chill Flow, followed by 45 minutes of Yin - a total of 90 minutes filled with gratitude and big flowfam energy. Book online now! Taking things to the next level, we’re also giving out a livestream introductory offer for FREE to 1 lucky flowgi (that’s 3 classes, fully taken care of!) ✨Enter below!

🌈GIVEAWAY DETAILS
1️⃣Follow @theflowstudio
2️⃣Like this post
3️⃣Comment below what you’re grateful for since MCO 3.0 began and tag a friend
4️⃣Attend our community class on 11/7*

*Winner will be announced at the end of our community class on 11 July! You must be present to be eligible. 
#eatsleepflowrepeat
  • Do you flow with us at least 3 times per week? 📣 Legend has it that our unlimited memberships give you the most bang for your buck! We now offer UNLIMITED 2-WEEK (auto debit) and MONTHLY LIVESTREAM ACCESS (upfront payment) to give you the most #value✨ If you ain’t vibing with our unlimited access, don’t worry! Our standard class packs are still available 😉

Completely new to the world of livestream yoga/pilates? Our intro offer is the best place to start. RM49 for 3 classes in 10 days. Grab it from our website! 

PSA: All existing studio mat packages will remain active to allow access to mat livestreams as well. Please email us at hello@theflowstudio.co to freeze your account till 14 July (including those who have emailed before the MCO extension). All reformer packages will be automatically frozen till 14 July. 
#eatsleepflowrepeat
  • If you’re working longer hours from home than you used to in the office, we feel ya. Leave the planning to us and just roll out your mat when you feel like you need a break 😌 We’ve curated a special video-on-demand (VOD) package with a collection of 10 classes perfect for the working flowgi. Release built-up tension with a mix of chill or dynamic flows and destress with mind-calming yin sessions before bed.

Anytime, anywhere, with unlimited for 28 days for only RM88. 😉 Purchase through our website and wave goodbye to WFH fatigue! 👋🏻
#eatsleepflowrepeat
  • Stop scrolling and bookmark this post because you’re gonna need it! @najihahaziz is serving up some core today with 4 simple core exercises you can do from home. If there’s one thing you do today, let it be this quick ab burner ✨

1️⃣ BASIC CRUNCH TO PULSES 💪
2️⃣ BEND & PRESS 🏋️‍♀️
3️⃣ BICYCLE CRUNCH 🚲
4️⃣ BICYCLE CRUNCH VARIATION 🔥
#eatsleepflowrepeat
  • Keep calm and keep moving during lockdown 🔥 We’ve got 3 sure-fire ways to keep you moving and accountable from home:
✅ Daily livestream mat classes 🧘‍♀️
✅ On-demand workouts for all levels with our VOD packages💻
✅ Reformer rentals! (which also come with weekly livestream classes and unlimited replays) 💪

All the fun stuff on our website at www.theflowstudio.co

REFORMER RENTALS - Head to bit.ly/rentareformer to request one!
#eatsleepflowrepeat
  • FLOWTIPS | It’s time we addressed this! Sore back from WFH season? We’ve all been there 😫 Swipe through to some of @priscillayee_ ‘s favourite pilates exercises to counter that WFH slouch. Save this so you can come back to it! 

1️⃣ THE 100 🔥 Engage that core and don't strain your neck. Start off with 50 and gradually increase to 💯!
2️⃣ THE SAW 🪚 Release, stretch and strengthen your shoulders and upper back.
3️⃣ THE MERMAID 🧜‍♀️ Make that side body WERK while lengthening out your body! 
4️⃣ THE SPINAL TWIST 🌀Wring stale air from your lungs as you stretch your back muscles.
#eatsleepflowrepeat
  • 3 WORDS: PRIVATES. ARE. BACK! 🥳 | Tested positive for missing the flowformer life 😢? Our private 1:1 sessions are just what you need to get that fix. All private sessions still require strict adherence to SOP so you’ll be practicing in a safe space! 

🏋️‍♀️ WHY GO PRIVATE?
1️⃣ Detailed instructor supervision and real-time personalized feedback 👀
2️⃣ Proper understanding of the exercises and technique. No more guessing! 💪
3️⃣ Go through an exercise plan that WORKS FOR YOUR BODY 🔥

Learn more about our privates at www.theflowstudio.co/privates

PREGNANT FLOWGIS 🤰, gear up for a stress-free delivery with our 10-week prenatal program, 100% tailored to you for a smooth pregnancy. We recommend starting the program in your 2nd trimester 👌🏻 DM us or email hello@theflowstudio.co to set up some private time! 
#eatsleepflowrepeat
  • HAPPY INTERNATIONAL YOGA DAY 🧘🏻‍♀️ Dealing with the effects of the pandemic for more than a year now, the physical and mental benefits of yoga have never been more relevant. To celebrate #IYD, we encourage you to take some time today and connect with yourself on the mat, regardless of who or where you are because #yogaisforeverbody ✨

🚨Our livestream challenge ends this Wednesday. Final call to stand a chance to win prizes from @lululemonmy  and @ohchamatcha.kl. Hurry and book your next flow!
#eatsleepflowrepeat
  • Struggling to sit still and surrender? As we’re constantly engaging with the world around us, it’s difficult to be still. Meditation is a great way to help free our cluttered thoughts and empty our minds 😌 2 minutes a day is all it takes. 
#eatsleepflowrepeat
  • ROUGH WEEK? Get your body moving and release all the tension from the work week because the weekend is (finally) here! 💪 Whether you’re down to burn and sculpt, or just feel like melting into a juicy yin, we’ve got classes for every mood 🔥

❣️Our introductory livestream offer is still available! Get access to 3 livestream classes for only RM49. Purchase directly from www.theflowstudio.com #eatsleepflowrepeat

merchandise

Bring the flow wherever you go! Get your hands on official merchandise specially made for the flowfam.