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FOR YOUR NEXT CELEBRATION
HOST YOUR OWN PILATES PARTY! pilates party! HOST YOUR OWN PILATES PARTY! HOST A PRIVATE CLASS + CANAPES
FOR YOUR NEXT CELEBRATION
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OUR INTRO OFFERS FROM ONLY RM99
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WE ARE OPEN !! The Flow Logo private classes WE ARE OPEN !! ONE-ON-ONE or DUET PRIVATE SESSIONS
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    REFORMER RESET PROGRAM 2.0 🔥 You read that right, it’s back! Expect nothing less than a bombass SWEAT, BURN & SHAKE experience across 4 weeks, now with MORE classes 🥵💪🏼 Join us from 6 Sept - 3 Oct to keep your momentum going with access to 16 classes (4 each week) and unlimited replays during the program! Join us with or without a reformer rental - swipe let for more deets. 

💡 Limited slots available so purchase your program pack today via the link in bio. 

📢 FIRST 5 people to confirm their rental by 31 Aug will also get an additional 1 week rental + access to 3 classes for FREE before the program begins! 

#eatsleepflowrepeat
    SO YOU WANNA WORK ON YOUR CHATURANGA? 🤔 Getting your chaturanga right sets a solid foundation for you to nail almost all arm balances and flow through that vinyasa jumpback seamlessly! 🌊 Here are some drills from @edwardcyh to help you in your practice! ✨

1️⃣ Plank for 10s, tilt forward for 5s 
[Repeat for 5 sets]

2️⃣ Chaturanga hold for 3s, and push up 
[Repeat for 3 sets, 8 to 10 reps each]

3️⃣ 10s descend to Chaturanga
[Repeat for 3 sets, 8 to 10 reps each]

4️⃣ Modified baby cobra to plank 
[Repeat for 3 sets, 5 to 8 reps each]

Pss. remember to stretch out your wrists in between sets 👐🏼

#eatsleepflowrepeat
    🙋🏻‍♀️ if you’ve been feeling more aches and pains in your body since starting the WFH life? Sitting for prolonged periods is a major cause of back pain and poor posture 😵 Pilates relieves lower-back pain by adding support to your core, improving spinal mobility and pelvic stability, which releases your glutes and hamstrings, reducing overall strain and pressure on the lower back.

Join us and feel the benefits for yourself every:
WEDS @ 6pm with @shinyee.lim 
THURS @ 6pm with @siulim 
SAT @ 9am with @carina_chan 

#eatsleepflowrepeat
    REAL MEN DO PILATES, right @jo.looi ? 🏋️‍♀️ Invented by German self-defence instructor and professional boxer Joseph Pilates when he was held in a British internment camp during World War I, it was devised as a form of physical training for his fellow inmates. Pilates is a low-impact method of resistance training to challenge your core stability – increasing muscular strength, endurance and flexibility. TLDR, you’re nailing your form to get the most out of each move – a skill that translates to heavier lifts, stronger muscles and less injuries. Tag a man who needs this in his life ⬇️

#eatsleepflowrepeat
    PULSE PULSE BABY 🔥 More pilates please?! We heard you! We’ve launched an unlimited mat pilates only membership that gives you access to ALLLL core sculpt pilates/burn & sculpt classes on schedule AND replays valid for 24 hours if you can’t make it live! Available for purchase via our website. What’s your excuse now? 😈

#eatsleepflowrepeat
    ❤️ I GOTCHU BAE ❤️ Stop sending each other cake, it’s time to get back on track! Our 25 Livestream Class Pack is now available for you to share with a friend to keep each other accountable 👯‍♀️! Tag your accountability buddy below and challenge each other to finish all classes within 2 months! 💪🏼🔥That’s only 3 classes per week for each of you, just sayin 😏
#eatsleepflowrepeat
    Sometimes it’s good to take it easy and show some love to our joints, bones and ligaments with some yin. Poses are held for longer periods of time to target the body’s connective tissues, rather than muscle groups. These long static holds create space for our muscles to lengthen more in yang practices and our joints to enjoy increased range of motion. 

Surrender and sink into an upcoming Yin session:
SUN 8/8 - Yin with @kinkipoo
MON 9/8 - Yin with @surrenderandfeel
#eatsleepflowrepeat
    • REFORMER RESET PROGRAM 2.0 🔥 You read that right, it’s back! Expect nothing less than a bombass SWEAT, BURN & SHAKE experience across 4 weeks, now with MORE classes 🥵💪🏼 Join us from 6 Sept - 3 Oct to keep your momentum going with access to 16 classes (4 each week) and unlimited replays during the program! Join us with or without a reformer rental - swipe let for more deets. 

💡 Limited slots available so purchase your program pack today via the link in bio. 

📢 FIRST 5 people to confirm their rental by 31 Aug will also get an additional 1 week rental + access to 3 classes for FREE before the program begins! 

#eatsleepflowrepeat
    • SO YOU WANNA WORK ON YOUR CHATURANGA? 🤔 Getting your chaturanga right sets a solid foundation for you to nail almost all arm balances and flow through that vinyasa jumpback seamlessly! 🌊 Here are some drills from @edwardcyh to help you in your practice! ✨

1️⃣ Plank for 10s, tilt forward for 5s 
[Repeat for 5 sets]

2️⃣ Chaturanga hold for 3s, and push up 
[Repeat for 3 sets, 8 to 10 reps each]

3️⃣ 10s descend to Chaturanga
[Repeat for 3 sets, 8 to 10 reps each]

4️⃣ Modified baby cobra to plank 
[Repeat for 3 sets, 5 to 8 reps each]

Pss. remember to stretch out your wrists in between sets 👐🏼

#eatsleepflowrepeat
    • 🙋🏻‍♀️ if you’ve been feeling more aches and pains in your body since starting the WFH life? Sitting for prolonged periods is a major cause of back pain and poor posture 😵 Pilates relieves lower-back pain by adding support to your core, improving spinal mobility and pelvic stability, which releases your glutes and hamstrings, reducing overall strain and pressure on the lower back.

Join us and feel the benefits for yourself every:
WEDS @ 6pm with @shinyee.lim 
THURS @ 6pm with @siulim 
SAT @ 9am with @carina_chan 

#eatsleepflowrepeat
    • REAL MEN DO PILATES, right @jo.looi ? 🏋️‍♀️ Invented by German self-defence instructor and professional boxer Joseph Pilates when he was held in a British internment camp during World War I, it was devised as a form of physical training for his fellow inmates. Pilates is a low-impact method of resistance training to challenge your core stability – increasing muscular strength, endurance and flexibility. TLDR, you’re nailing your form to get the most out of each move – a skill that translates to heavier lifts, stronger muscles and less injuries. Tag a man who needs this in his life ⬇️

#eatsleepflowrepeat
    • PULSE PULSE BABY 🔥 More pilates please?! We heard you! We’ve launched an unlimited mat pilates only membership that gives you access to ALLLL core sculpt pilates/burn & sculpt classes on schedule AND replays valid for 24 hours if you can’t make it live! Available for purchase via our website. What’s your excuse now? 😈

#eatsleepflowrepeat
    • ❤️ I GOTCHU BAE ❤️ Stop sending each other cake, it’s time to get back on track! Our 25 Livestream Class Pack is now available for you to share with a friend to keep each other accountable 👯‍♀️! Tag your accountability buddy below and challenge each other to finish all classes within 2 months! 💪🏼🔥That’s only 3 classes per week for each of you, just sayin 😏
#eatsleepflowrepeat
    • Sometimes it’s good to take it easy and show some love to our joints, bones and ligaments with some yin. Poses are held for longer periods of time to target the body’s connective tissues, rather than muscle groups. These long static holds create space for our muscles to lengthen more in yang practices and our joints to enjoy increased range of motion. 

Surrender and sink into an upcoming Yin session:
SUN 8/8 - Yin with @kinkipoo
MON 9/8 - Yin with @surrenderandfeel
#eatsleepflowrepeat
    • We got your back (arms, abs and legs too) 💪 Reach and exceed your fitness potential with our private 1-1 or duets! No matter the goal, you best believe we’ll help you crush it with a personalized workout plan for YOUR body 🔥

👉 Private 1-1 or duets are available at our Bangsar and Damansara Height studios 7 days a week! Visit our website or DM us for more info! 
#eatsleepflowrepeat
    • True friendship is like yoga. It keeps you balanced, reminds you to breathe and allows you to be the best version of yourself 👯‍♀️ Happy International Friendship Day, flowfam. Always grateful for this community of practitioners we’re so lucky to call our friends 💕 #eatsleepflowrepeat
    • QUARANTONED AT HOME ends this Friday but the fun doesn’t! Keep the fire going with our brand new UNLIMITED MAT PILATES MEMBERSHIP 💪 Burn & sculpt your way towards your fitness goals with access to up to 10 livestream classes for RM150 every 2 weeks 😉 Swipe left for more info!

Head on over to our website to purchase!
#eatsleepflowrepeat
    • BRING YOUR FRIEND TO CLASS FOR FREE 🚨 Friends that flow together, stay together! This International Friendship Day on 30 July, your friend gets to join you for FREE* in any mat livestream class 👯‍♀️Celebrate your one-of-a-kind friendship with a juicy flow or sweaty pilates session with us.

1️⃣Book a spot with your existing package.
2️⃣Register an account for your +1 on our website.
3️⃣Email  hello@theflowstudio.co with your friend’s registered email and we’ll book him/her in

*Your friend must not have an active package with us
*Each client can claim only 1 free spot for his/her friend on 30 June
#eatsleepflowrepeat
    • Factory reset your body before the new week as @kinkipoo breaks down some poses that you can squeeze in anytime of the day to calm the mind and stretch out all the bad (or tight) juju⚡️ Spend some time going through these for a little pick-me-up when you most need it 🧘‍♀️ Swipe left!

1️⃣ STANDING FORWARD FOLD
2️⃣ LOW LUNGE
3️⃣ WIDE-LEGGED FOLD 
4️⃣ WIDE-LEGGED FOLD WITH TWIST
5️⃣ WIDE-LEGGED FORWARD FOLD
6️⃣ WIDE-LEGGED SIDE BEND
#eatsleepflowrepeat
    • MID-YEAR REFORMER RESET PROGRAM 🔥 | It’s been awhile, #flowformer squad.. BUT we’re back and more ready than ever to sweat, burn and shake! From 1-28 August, slide back into your routine with our INTERMEDIATE-LEVEL reformer program to strengthen and tone those long lean muscles you forgot you had! 💪 12 classes in 4 weeks with unlimited replays*, are you down? Limited spots available, secure yours today!

Join us with or without a reformer rental - swipe left for all the hot deets. Purchase your program pack with the link in our bio ✌️

*T&C apply

#eatsleepflowrepeat
    • We’re high key missing that #flowformer life 😢 While our studios are closed for group classes, here are some ways you can still get your reformer fix 💪
1️⃣ PRIVATE CLASSES - we’re open for private sessions! Practice with a peace of mind in a safe space with SOPs enforced. DM us to enquire or set up your private time
2️⃣ BRING A REFORMER HOME - Head to bit.ly/rentareformer to request one! You’ll also get UNLIMITED ACCESS to our livestream replays to keep that 🔥 going!
#eatsleepflowrepeat
    • BIRD-DOG 🔥 | The bird-dog is a classic move to build stronger back and core muscles, which prevents back pain and helps you stand taller 😉 When in this position, keep your core, back, arms and legs engaged and as straight as you can! 

Expect to work on proper form and get a taste of exercises like this via our Burn & Sculpt VOD package that’s sure to set your body on 🔥 RM88 per month for 10 videos you can play anytime, anywhere, with new videos added every month-end. Visit our website or story highlights for more info! 💪
#eatsleepflowrepeat
    • SNEAK PEEK 👀 Burn & Sculpt will definitely put your body to WERK! Craving for movements like these? FINAL CALL to join in on our 2-week pilates programme, Quarantoned At Home - get access to 12 live pilates classes from tomorrow, 16 July to 30 July for only RM150 💪🏻

Not too late to sign up! First class begins tomorrow at 6PM (replay links will be sent to you if you are booked in but can’t make it). Link in bio for more info 🔗

Efficient, effective and fun 🔥 Expect maximum burn in each class, a rejuvenating spike in the heart rate and a relaxing stretch to relieve all the day’s tension. This is the mid year reset you were lookin’ for! #eatsleepflowrepeat