Hiro Landazuri (@actionhiro) first connected with yoga almost 20 years ago to help with running-related injuries. The challenging aspects of the practice and the stress relief that came with it immediately drew him in.
While working on his biochemistry degree and conducting research as an undergrad, Hiro decided to take a break from academia. With years of yoga practice under his belt, he began teaching classes in 2007. He went back to college to finish his degree after a series of life changes and entered a rigorous graduate medical program that focused on heart transplant surgery. He left the field after realizing it wasn’t the right path for him and dove right back into teaching yoga.
Come experience hiro’s unique approach to yoga – introducing knowledge of the anatomy and physiology of the human body, applying it in various movement patterns and then implementing it in a dynamic yoga practice, so that the practitioner no longer modifies around injury but understands concrete action to take towards healing and advancement in their practice and teaching.
date & time.
Smarter Hips | 25 Feb 2023 | 9:30am – 12:00pm
Intelligent Inversions | 25 Feb 2023 | 2:00 – 4:30pm
Smarter Shoulders & Backbends | 26 Feb 2023 | 9:30am – 12:00pm
Breaking Down Arm Balances | 26 Feb 2023 | 2:00 – 4:30pm
The Flow Studio, Damansara Heights
Single workshop | RM280 + 6% sst
All 4 workshops | RM1000 + 6% sst
If you’re using an international card for payment please send us an email to firstname.lastname@example.org
25 Feb 2023 | 9:30am – 12:00pm
Our hips are an integral part of body function, especially for our backs and knees. This class is based off of my recently released Body Smart Yoga: Hips Program. We will start with a hip mobility warm up, then lead into a creative flow that incorporates drills and breakdowns hip postures.
Throughout this open level class, you will feel and move through different kinds of evidence based stretches and drills that are unique to a typical yoga class. There will also be a full self assessment of end range hip mobility to feel the difference in your hips from beginning to end of practice.
25 Feb 2023 | 2:00 – 4:30pm
Let’s get over the fear of inverting and bring a playful and smart approach to your inversions. We will dive deep into the anatomy of your inversion practice, learn proper engagement of our supporting muscles to optimize the growth of your inversion practice. Learn some of my secret tips and tricks for a healthy, safe and FUNctional practice.
This workshop is open to all levels. We will flow to warm up the body, followed by some of my favorite drills to build a more consistent inversion and end with some of the most effective cool downs to foster longevity and recovery to maintain a healthy balance in body and mind.
Smarter Shoulders & Backbends
26 Feb 2023| 9:30am – 12:00pm
Learn the physiology of your shoulders and how it relates to your backbends. This class will incorporate shoulder openers and strengtheners to make your backbends more functional while building more stability. Using tools from my Body Smart Yoga Shoulder Program, this flow will leave you feeling more aware of proper shoulder engagements for your body while exploring the heart opening postures you love in a new light.
As you flow through this open level class, we will debunk the common myths you hear about shoulder rotation and engagement. Your shoulders, like your hips, are not linear. We will focus on how to engage your muscles without over straining them.
Breaking Down Arm Balances
26 Feb 2023| 2:00 – 4:30pm
Arm balances are a fun component to our yoga practice. Whether you’re starting with your first arm balance or a seasoned flyer, your arm balances are intended to bring joy and lightness into your space. This workshop is meant to reignite that joy by giving you the tools to build a sustainable and seamless practice through functional drills and movements, that are backed by science, to help you flow freely into your arm balances.
This workshop is open to all levels and will help you better understand your practice as well as give you the confidence to share these cues, drills and flows with others.