21 day flow challenge

Feb - Mar 2020

Looking to elevate your practice, recommit to your daily yoga routine or start a new habit?


Join us on a 21 Day Flow Challenge that will take you through a series of empowering classes that will build strength and resilience in your body, mind and spirit.


This challenge will broaden your horizons in all aspects of yoga, strength, yin, meditation and philosophy and most importantly, set the tone to start the year strong and healthy through consistent practice!


more details below…


date & time.

24 february to 15 march 2020



The Flow Studio, Bangsar


your investment

RM396 + 6% sst


In addition to unlimited classes, participants enjoy access to complimentary specialized workshops and the chance to win exciting prizes. Feeling like taking on more? Complete 3 bonus tasks in the Eat Sleep Flow Repeat bonus challenge to be in the running to win even more prizes. Each participant will also walk away with an array of exclusive perks!


Taking on the 21 days not only represents a commitment to your personal growth, expect to see your practice improve like never before while nurturing a more confident, self-aware and focused version of yourself. Build a new routine, challenge yourself, meet new friends through a like minded community and feel great through it all!


Suitable for all levels of practitioners, beginners to advanced.



To complete the challenge, you must attend a minimum of 21 classes within the challenge period to receive an entry into the lucky draw prize pool:


– 2D1N staycation at Momo’s KL

– Oxygenating Trio Facial + Pressotheraphy treatment at L’estetica Facial Bar

– 90 minute Signature Massage at The Rub Bar KL

– Signature Hair Treatment + blowdry at Cocodry Blowdry Bar

– RM 200 Wanderlust & Co. Gift Card

– Manduka PRO Travel Mat


Eat Sleep Flow Repeat Bonus Challenge
Complete 3 bonus tasks (released weekly) to receive an entry into the bonus draw for one of the prizes below:

  • 2D1N staycation at The Chow Kit – An Ormond Hotel
  • 3 month unlimited mat membership at The Flow Studio


*Challengers who win both challenge prize draws will only receive the Eat Sleep Flow Repeat Bonus Challenge prize.


all challengers will receive.
– unlimited access to all mat classes + special workshops during challenge period

– Invitation to exclusive challenge wrap party

– 10% off your next package

– 1x complimentary guest pass to bring a new friend

– challenge goodie bag



Complimentary 90 min workshops for all challenge participants to take your progress even further


Sunday 23 Feb 2 pm

Goals & Vision Setting c/o Lululemon

Sunday 29 Feb 330 pm

Mindfulness and Breathwork c/o Jenifer

Wednesday 1 Mar 330 pm

Foundations of flight c/o Lachie & Tiff

Sunday 7 Mar 330 pm

Props for Every Body c/o Barbara

Sunday 14 Mar 330 pm

Arm Balance transitions c/o Shin-yee

the fine print

All existing packages will be frozen or extended over the challenge period.
Complimentary guest pass only valid for new clients to The Flow Studio.
RM20 no show fee applies to all no shows during the challenge period. If you accumulate 3 no shows, you will be banned from booking classes for 3 days.