adell bridges – masterclass weekend

14 Feb, 15 Feb & 16 Feb 2020
Adell Bridges is a globally recognised yogi known for encouraging people to explore their mindsets as much as their bodies. As a former gymnast, she first found yoga at the recommendation of a physical therapist to deal with past injuries. What began as a physical practice turned into a lifestyle that provided balance and healing for her body and mind.
Adell has delivered classes and workshops in over 25 countries across the world, currently teaching workshops which interweave anatomy, technique, and philosophy into the topic, to deliver a mind and body educational experience. Her yoga and lifestyle practice encompass strength, mobility and resilience, which inspire her unique movement flow.


date & time

Get Your Feet Up | Fri, Feb 14 | 6:00 to 8:30pm
Off The Wall | Sat, Feb 15 | 9:30 to 12:00pm
Look, No hands! | Sat, Feb 15 | 2:00 to 1630pm
Holla Hollowback | Sun, Feb 16 | 9:30 to 12:00pm
Put your Backbend Into it | Sun, Feb 16 | 2:00 to 1630pm



APW – UnionSpace


your investment

Full weekend (5 workshops) | RM1200 + 6% tax
Partial weekend (4 workshops | RM1000 + 6% tax
Per workshop | RM275 + 6% tax


Get Your Feet Up

Friday, February 14 | 6:00 to 8:30pm

A fun vinyasa flow class designed to get your feet up off the mat — that means lots of arm balances and inversions – with the chance to explore how physical challenges can teach us real-world lessons! With variations for everyone from arm balance beginners to the expert, we will move through a fun sequence of transitions and balances that will get the whole body involved.

Off The Wall

Saturday, February 15 | 9:30 to 12:00pm

Using the wall for inversions is a wonderful way to increase strength and learn techniques for your inversions, but sometimes we get stuck there! In this workshop we will look specifically at how to face your fears and improve your technique for becoming independent in your inversions and not rely on the wall. By delving into the reasons we become dependent on the wall, we will establish a foundation of physical balance and inner trust in ourselves to take our inversions to the middle of the room!

Look, No hands!

Saturday, February 15 | 2:00 – 1630pm

This fun and flowing vinyasa class will take you through familiar postures but in an unfamiliar way. Explore the difference that you feel when you move into and out of postures without using your hands to get you there! This class may challenge you, but not in the way you think — it’s about understanding ourselves a little deeper and sometimes that means our egos take a bruising. So that’s why we’ll laugh and just have fun with it as we move through these variations that will get the whole body moving, opening, and feeling great!

Holla Hollowback

Sunday, February 16 | 9:30 to 12:00pm

The hollowback shape is a variation of heart opening postures that can open up spaces in the body neglected by many traditional backbends. In this workshop we will unlock the upper back, chest, and shoulders and move through the many variations of a hollowback. With many examples and tips for adding these into your practice, you may begin to see ALL of your backbends transform!

Put your Backbend Into it

Sunday, February 16 | 2:00 – 1630pm

Let’s redefine the backbend and understand how it fits in the modern world. In this workshop we will look at the anatomy of a healthy, safe, and empowering backbend and how this relates to the posture we take to our yoga practice from our modern lifestyles. This is a workshop for anyone wanting to take their backbends to the next level, knowing that doesn’t necessarily mean going deeper. We will explore some fun but challenging movements in ways that empower and strengthen, and build self-trust. As with all workshops with Adell, this will give you tools and tips to take into your existing yoga practice so you can carry on implementing what you learn in this workshop for weeks, months, and years to come!