This is your sign to get back on the mat!
If you’re ready to hit reset and feel your strongest self, our annual Yoga Challenge is here to deepen your practice, reset your mind and kickstart your momentum again.
new to yoga?​
This challenge is the best way to kickstart a routine and push yourself outside your comfort zone to start seeing real results! Trust us, no one does it like we do.
seasoned yogi?​
Challenge yourself by committing to 12 classes in 28 days to level up your practice even further!
YOU’RE ALREADY IN!
NO SPECIAL PACKS! NO EXTRA FEES!
Just use your existing class packs and start flowing!
Grab a challenge card at the Bangsar or KLGCC studio then commence your 12 classes from 7 July onwards!
Whether you’re here for the good vibes or the goal-setting — this challenge is your sign to show up and flow for YOU.
Gain extra points by completing bonus challenges!
![[MY] Points_Web_Flow Strong Yoga Challenge 2025](https://theflowstudio.co/wp-content/uploads/2025/06/MY-Points_Web_Flow-Strong-Yoga-Challenge-2025.png)
The top 14 challengers with most points wins!
This is a flow off, not a lucky draw!
![[MY] Flow Strong Yoga Challenge 2025 – Prizes](https://theflowstudio.co/wp-content/uploads/2024/04/MY-Flow-Strong-Yoga-Challenge-2025-Prizes.png)

We’re bringing you a curated series of powerful, purpose-driven workshops designed to help you move better, feel stronger, and reconnect with yourself on and off the mat.
From foundational alignment and strength-building to soulful rest— each workshop gives you the opportunity to grow your practice, unlock new tips with in person guidance and explore new layers of depth in your practice.
check out our mid year sale reset sale!


To join, simply grab a challenge card from our front desk!
the fine print.