If you’ve tried everything from yoga to meditation, white noise to essential oil diffusers and still find it a struggle to quiet the mind and have a dreamy night’s sleep, join us for an evening of Yin Soundbath.
Immerse yourself in this journey to deep relaxation as we move through a sequence of deliciously calming yin postures targeting deep connective tissues sequenced to prepare your body and mind to relax and surrender. You will then cozy up on your mat and journey into a state of deep relaxation accompanied by healing vibrations of a seven crystal bowl soundbath with soothing scents of high vibrational therapeutic grade essential oils.
Known to heal the nervous system, sound and scent therapy are especially powerful in reducing sleep issues, stress, anxiety and depression. This healing alchemy will bring back the natural alignment of your body and soul, so you leave feeling calm, balanced and re-energized.