flow strong | workshops

feb 2023

Deepen your practice as you learn the ins-and-outs of specific poses with detailed breakdowns. 


You will navigate through tips and tricks with personalized guidance and feedback from our instructors, with options provided for all difficulty levels. Expect to uncover new found skills and take your practice up a notch like never before!

*Gain access to all 3 workshops for FREE when you join the Flow Strong Challenge!


date & time.


  •  Back to Basics with Barbara | Bangsar | 18 February 2023 | 2:00 – 4:00pm
  •  Ready, Get Set, Crow with Edward | Damansara Heights | 19 February 2023 | 2:00 – 4:00pm
  •  Exploring the Inner Seasons with Kea | Damansara Heights | 25 February 2023 | 5:30 – 7:30pm



The Flow Studio, Bangsar

The Flow Studio, Damansara Heights


your investment

Single workshop | RM120 + 6% sst

All 3 workshops | RM300 + 6% sst


Back To Basics with Barbara

18 February, 2-4pm | Bangsar

Anything in life starts with a solid foundation, and your yoga practice isn’t any different. We will break down the components of each pose within Sun Salutation A & B, focusing on alignment and effective muscular engagement. These poses may look simple, but like all strong foundations – they are the key to unlocking all other more complex poses in your practice. Whether you’re a total newbie or an experienced yogi looking to gain the necessary tools to build upon more complex asanas, you’ll walk away with a clear understanding of the key alignment points for foundational poses, the common “do’s and dont’s” and the ability to modify the practice to suit your individual body structure.


Ready, Get Set, Crow with Edward

19 February, 2-4pm | Damansara Heights

Mastering a solid crow pose is the key to unlocking all other arm balances in your yoga practice. Learn solid foundations to achieve and advance your crow pose; allowing you (and your practice!) to take flight effortlessly! You’ll begin with an intro flow incorporating key crow pose techniques, followed by drillstechnique breakdown and tools on how to gain more hang time and advance your crow into other variations. Come explore in a supportive environment, with time to ask questions whilst troubleshooting your crow pose.  


Exploring the Inner Seasons with Kea

25 February, 5:30-7:30pm | Damansara Heights

Journey inward through a multitude of nourishing soulful practice from an opening guided meditation, group sharing circle, journaling, to deep listening and Yin. Dive deeper into an exploration of your inner seasons with a heart opening kirtan to recognize, rebirth and rebalance the feminine within. Come as you are, no prior yoga experience needed. *Please bring with you a journal and a pen.