flow strong – international women’s day

7 March & 8 March 2021

Join us this International Women’s Day in a series of empowering workshops to celebrate strength, independence and confidence through mindful flows and restorative stillness that allow you reconnect with yourself and recharge your energy as we unite with like minded individuals to build courage that amplifies action in our lives. 


date & time

Yin Soundbath c/o Sheriza | 7 March 2021 | 5:30 – 6:45pm 

Goddess Circle c/o Kea | 8 March 2021 | 7:15 – 8:30pm 



In Studio: The Flow Studio – Bangsar (Very limited spots available, strict adherence to SOPs)
*Livestream option available


your investment


single session | RM80 + 6% sst
both sessions | RM140 + 6% sst 

*For single session purchases, please email hello@theflowstudio.co with your preferred session ASAP. Spots will be allocated on a first come, first served basis. 


Book with any livestream package, in-studio package or unlimited membership.


Yin Soundbath c/o Sheriza

7 March 2021 | 5:30 – 6:45pm

Find your inner strength, build courage and learn to let go of the past in a nourishing yin soundbath with Sheriza this International Women’s Day. We’ll move through a sequence of juicy stretches focused on opening up the heart, shoulders and detoxifying the internal organs, preparing your body and mind to sink into a state of deep relaxation as we ease into an immensely therapeutic soundbath. This is the ideal recipe to reset your nervous system, improve sleep, release long-held tension, stress and anxiety.

Goddess Circle c/o Kea

8 March 2021 | 7:15 – 8:30pm

Dive deep within your divinity and embody your feminine self as Kea guides you on an exploration of your inner moon cycles and its energies. Journey into self-acceptance by learning to embrace our bodily changes, the importance of setting healthy boundaries, the benefits of breathwork and explore free flow journaling.

The circle then unite for a nourishing 45-minute shakti flow leading to a soulful yoga nidra to close. Expect to walk away feeling nurtured, with a new found knowledge of honouring your body and empowering your inner voice allowing us to show up as our best selves for those around us.