Pricing

Once a week for maintenance,

Twice a week for progress,

Thrice a week for transformation.

If you aren’t sure which to choose, reach out to us for a chat.

Intro
Offers

special offers for first timers to the flow.

<img alt="" width="128" height="128" title="inspiration" data-src="https://theflowstudio.co/wp-content/uploads/2021/07/inspiration.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://theflowstudio.co/wp-content/uploads/2021/07/inspiration.png" alt="" width="128" height="128" title="inspiration" />

Group
Classes

yoga, pilates & reformer pilates.

<img alt="" width="480" height="480" title="private-icon" data-src="https://theflowstudio.co/wp-content/uploads/2021/07/private-icon.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://theflowstudio.co/wp-content/uploads/2021/07/private-icon.png" alt="" width="480" height="480" title="private-icon" />

Private
Classes

one-on-one, duet or small group yoga & pilates classes.

<img src="https://theflowstudio.co/wp-content/uploads/2021/03/livestream1-01-01.jpg" alt="" width="1240" height="1240" title="livestream1-01-01" />

livestream1-01-01

livestream & vod

flow from the comfort of your home

damansara heights
launch special

limited time only

unlimited mat - 7 days

RM 104.94

RM99

(+6% sst)

unlimited yoga or mat pilates classes

expires within 7 days of first class booked

non-shareable

usable across both bangsar and damansara heights locations

introductory offer

a little taste of what we have to offer.

livestream

rm16/class

RM49

3 livestream yoga or mat pilates

10 day expiry

non-shareable

mat

rm25/class

RM99

4 yoga or mat pilates

14 day expiry

non-shareable

reformer pilates

rm45/class

RM179

4 reformer pilates (excl. dynamic)

30 day expiry

non-shareable

privates

rm190/class

RM570

3 private yoga or pilates

30 day expiry

non-shareable

<img alt="" width="128" height="128" title="inspiration" data-src="https://theflowstudio.co/wp-content/uploads/2021/07/inspiration.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://theflowstudio.co/wp-content/uploads/2021/07/inspiration.png" alt="" width="128" height="128" title="inspiration" />

group classes

i’m ready for change!

<img alt="" width="128" height="128" title="yoga-2" data-src="https://theflowstudio.co/wp-content/uploads/2021/03/yoga-2.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://theflowstudio.co/wp-content/uploads/2021/03/yoga-2.png" alt="" width="128" height="128" title="yoga-2" />

<img alt="" width="128" height="128" title="pilates-reformer-3" data-src="https://theflowstudio.co/wp-content/uploads/2021/03/pilates-reformer-3.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://theflowstudio.co/wp-content/uploads/2021/03/pilates-reformer-3.png" alt="" width="128" height="128" title="pilates-reformer-3" />

pilates-reformer-3

mat classes

reformer pilates

drop in class

RM 63.6

RM60

per class
(+6% sst)

non-refundable

non-shareable

14 day expiry

10 class pack

RM 530

RM50

per class
(+6% sst)

non-refundable

non-shareable

3 month expiry

25 class pack

RM 1060

RM40

per class
(+6% sst)

non-refundable

shareable (2 pax)

6 month expiry

50 class pack

RM 1855

RM35

per class
(+6% sst)

non-refundable

shareable (4 pax)

12 month expiry

Unlimited Mat Membership

RM 419.76

RM396

per month
(+6% sst)

unlimited access to all yoga & mat pilates classes

upfront or monthly auto-debit *

min. 3 months commitment

non-shareable

Drop in Class

RM 84.80

RM80

per class
(+6% sst)

non-refundable

non-shareable

30 day expiry

10 class pack

RM 742

RM70

per class
(+6% sst)

non-refundable

non-shareable

3 month expiry

25 Class Pack

RM 1722.50

RM65

per class
(+6% sst)

non-refundable

shareable (2 pax)

6 month expiry

50 Class Pack

RM 2915

RM55

per class
(+6% sst)

non-refundable

shareable (4 pax)

12 month expiry

monthly membership (12 classes)

RM 740.93

RM699

per month
(+6% sst)

12 grp. reformer classes per month

monthly auto-debit

strictly no extensions

<img alt="" width="128" height="128" title="yoga-2" data-src="https://theflowstudio.co/wp-content/uploads/2021/03/yoga-2.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://theflowstudio.co/wp-content/uploads/2021/03/yoga-2.png" alt="" width="128" height="128" title="yoga-2" />

yoga and mat pilates

i’m ready for change!

mat
drop in class

rm60/class

RM60

non-refundable

non-shareable

14 day expiry

mat
10 class pack

rm50/class

RM500

non-refundable

non-shareable

3 month expiry

mat
25 class pack

rm40/class

RM1000

non-refundable

shareable (2 pax)

6 month expiry

mat
50 class pack

rm35/class

RM1750

non-refundable

shareable (4 pax)

12 month expiry

monthly mat
membership
6 classes

rm45/class

RM270

6 yoga or mat pilates classes per month

monthly auto-debit

rm50 per additional class

non-refundable, non-shareable, no credit rollovers

monthly mat
membership
unlimited

rm25/class

RM396

unlimited yoga and mat pilates classes per month

monthly auto-debit (min 3 month contract)

non-refundable, non-shareable

<img alt="" width="128" height="128" title="pilates-reformer-3" data-src="https://theflowstudio.co/wp-content/uploads/2021/03/pilates-reformer-3.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://theflowstudio.co/wp-content/uploads/2021/03/pilates-reformer-3.png" alt="" width="128" height="128" title="pilates-reformer-3" />

pilates-reformer-3

reformer pilates

i’m ready for change!

reformer
Drop in Class

rm80/class

RM80

non-refundable

non-shareable

30 day expiry

reformer
10 class pack

rm70/class

RM700

non-refundable

non-shareable

3 month expiry

reformer
25 Class Pack

rm65/class

RM1625

non-refundable

shareable (2 pax)

6 month expiry

reformer
50 Class Pack

rm55/class

RM2750

non-refundable

shareable (4 pax)

12 month expiry

monthly reformer
membership
6 classes

rm65/class

RM390per month

6 yoga, mat pilates or reformer pilates classes per month

monthly auto-debit

rm65 per additional class

non-refundable, non-shareable, no credit rollovers

monthly reformer
membership
12 classes

rm55/class

RM660per month

12 yoga, mat pilates or reformer pilates classes per month

monthly auto-debit

rm60 per additional class

non-refundable, non-shareable, no credit rollovers

<img src="https://theflowstudio.co/wp-content/uploads/2021/03/livestream1-01-01-150x150.jpg?crop=1" alt="" width="150" height="150" title="livestream1-01-01" />

livestream1-01-01

livestream & video on demand (vod)

flow from home

classpacks

unlimited

vod

livestream
drop in class

rm30/class

RM30

non-refundable

non-shareable

10 day expiry

24 hour replay link

livestream
5 class pack

rm25/class

RM125

non-refundable

non-shareable

2 week expiry

24 hour replay link

livestream
10 class pack

rm20/class

RM200

non-refundable

non-shareable

1 month expiry

24 hour replay link

livestream
25 class pack

rm16/class

RM400

non-refundable

shareable (2 pax)

2 month expiry

24 hour replay link

Unlimited livestream - fortnightly auto-debit

RM 179.14

RM169

per fortnight
(+6% sst)

non-refundable

non-shareable

unlimited livestream classes

fortnightly auto-debit

24 hour replay link

unlimited livestream - upfront

rm 358.28

RM338

per month
(+6% sst)

non-refundable

non-shareable

unlimited livestream classes

upfront monthly

24 hour replay link

unlimited mat pilates livestream - upfront

rm 159

RM150

per fortnight
(+6% sst)

non-refundable

non-shareable

unlimited access to all core sculpt pilates + burn & sculpt classes

fortnightly upfront

24 hour replay link

Video On Demand - Foundations

RM 93.28

RM88

(+6% sst)

non-refundable

non-shareable

28 day expiry

10 classes: 5 x Flow Foundations & 5 x Chill Flow

Video On Demand - Work From Home

RM 93.28

RM88

(+6% sst)

non-refundable

non-shareable

28 day expiry

10 classes: 2 x Yin, 4 x Chill Flow & 4 x Dynamic Flow

Video On Demand - Core, Burn & Sculpt!

RM 93.28

RM88

(+6% sst)

non-refundable

non-shareable

28 day expiry

10 classes: Core Sculpt Pilates + Burn & Sculpt

Video On Demand - Yin!

RM 93.28

RM88

(+6% sst)

non-refundable

non-shareable

28 day expiry

10 classes: Yin

<img alt="" width="480" height="480" title="private-icon" data-src="https://theflowstudio.co/wp-content/uploads/2021/07/private-icon.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://theflowstudio.co/wp-content/uploads/2021/07/private-icon.png" alt="" width="480" height="480" title="private-icon" />

yoga + pilates privates

wanna get personal? work on your goals with us! we also offer privates for pre-natal, post natal, injury management, rehabilitation, athletic conditioning & sports performance.

click here to get started on privates today!

one-to-one | duets

triplets | quartets

small group private

Single Session (one-to-one)

RM 212

RM200

per session
(+6% sst)

non-refundable

non-shareable

30 day expiry

10 Sessions (one-to-one)

RM 1855

RM175

per session
(+6% sst)

non-refundable

non-shareable

3 month expiry

single session (duet)

RM 286.20

RM270

per session
(+6% sst)

non-refundable

non-shareable

30 day expiry

10 sessions (duet)

RM 2650

RM250

per session
(+6% sst)

non-refundable

non-shareable

3 month expiry

single session (triplet)

RM 402.80

RM380

per session
(+6% sst)

non-refundable

non-shareable

30 day expiry

10 sessions (triplet)

RM 3816

RM360

per session
(+6% sst)

non-refundable

non-shareable

3 month expiry

single session (quartet)

RM 445.2

RM420

per session
(+6% sst)

non-refundable

non-shareable

30 day expiry

10 sessions (quartet)

RM 4240

RM400

per session
(+6% sst)

non-refundable

non-shareable

3 month expiry

single session - small group mat (5 pax)

RM 95.40

RM90

per pax
(+6% sst)

non-refundable

non-shareable

30 day expiry

10 session - small group reformer (5 pax)

RM 848

RM80

per pax
(+6% sst)

non-refundable

non-shareable

3 month expiry

single session - small group reformer (6+ pax)

RM 84.80

RM80

per pax
(+6% sst)

non-refundable

non-shareable

30 day expiry

10 session - small group reformer (6+ pax)

RM 742

RM70

per pax
(+6% sst)

non-refundable

non-shareable

3 month expiry

Still unsure or have more questions about our pricing?

If you aren’t sure what to choose, we are more than happy to discuss your requirements.