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Reformer Pilates + Matcha Workshop
Sculpt & sip Sunday 💪🍵
The perfect weekend combo with your bestie, mom, or sister!
Start your afternoon with our signature Reformer Foundations class to fire up your core, strengthen, and lengthen those muscles.
Then, immerse yourself in a small group Matcha Appreciation workshop suitable for the casual tea drinker or serious hobbyist. The workshop offers an introduction of Matcha from its history and grades, to the equipment, brewing methods, and a tea tasting. You will then learn the skills to whisk your perfect matcha beverage for consumption by the expects from Matchaya.
Expect to learn:
✨ the basics of matcha & its superfood benefits
✨ a guided tasting of three matcha grades: off-the-shelf, drinking grade, and ceremonial grade
✨ whisking: learn how to whisk the perfect matcha!
This isn’t just a workshop — it’s a feel-good afternoon of movement, culture, and connection.
Date & Time
23 November 2025 (Sunday), 2:30PM – 4:20PM
The Flow Studio, East Coast Road
Pricing
$95 for one
$180 for two
LIMITED SPOTS AVAILABLE!
*To enjoy the discount, please purchase a single ticket with your account at $95. You will then automatically be eligible to purchase your second slot at $85 under the same account holder.
These are past events that we ran at the flow.
Reformer Pilates + Kombucha Brewing Workshop
Burn, brew, and bond — the ultimate girls’ day out (or treat-yourself Sunday plan)!
Start your afternoon with a signature Reformer Foundations class to fire up your core, strengthen, and lengthen. Then, swap sweat for sips as the team from ForrestBrew guides you through brewing your very own kombucha.
You’ll receive a starter kit and your very own scoby, guided by passionate kombucha experts through the process of brewing your very own batch! You’ll learn the art of fermentation, taste refreshing blends, and brew your very own booch to take home.
You’ll leave with:
✨ A complete kombucha starter kit + your very own scoby
✨ Hands-on experience brewing your first batch
✨ The know-how to keep your gut-friendly booch journey going at home
✨ Plenty of laughs, community vibes, and refreshing blends to taste along the way
This isn’t just a workshop — it’s a feel-good afternoon of movement, culture, and connection.
Date & Time
14 September 2025 (Sunday), 2:30PM – 4:30PM | SOLD OUT!
14 September 2025 (Sunday), 3:30PM – 5:30PM | NEW!
The Flow Studio, East Coast Road
Pricing
$80 for one
$140 for two
LIMITED SPOTS AVAILABLE!
*To enjoy the discount, please purchase a single ticket with your account at $80. You will then automatically be eligible to purchase your second slot at $60 under the same account holder.
You’re nurturing a new life, and that makes you incredible.
Motherhood is a powerful, emotional, and deeply personal journey. It’s filled with immense joy, unexpected turns, and everything in between.
Give yourself the gift of a pause. Connect with your evolving body, gain valuable insights, and find support within a nurturing community of experts and fellow moms. Whether you’re gracefully anticipating your little one’s arrival or beautifully navigating the early stages of motherhood, Flow Moms Mingle is thoughtfully designed for both pre and postnatal moms.
From gentle movement to practical advice, every detail is crafted to support you.
Date & Time
16 August 2025 (Saturday), 2PM – 4PM
The Flow Studio, East Coast Road
Your Investment
$70
LIMITED SPOTS AVAILABLE!
*Open to moms in their 2nd trimester and above or 6 weeks postnatal with doctor’s clearance.
💛 What’s Included
Expect to learn
All guests receive a gift bag worth $100!
Have you walked out of a group reformer pilates class wondering whether you’re getting it “right”? You’re not alone!
Whether you’re completely new to Reformer Pilates or still second-guessing your form in class, this hands-on workshop is designed to help you navigate common challenges faced in group classes, from form misalignments to feeling overwhelmed by the complexity of exercises and the machine.
Most beginners are thrown into group classes with little explanation, and told to “just follow along.”
At The Flow, we do things differently — because we know that proper education leads to better results and fewer injuries that sets you up for long-term success.
Here’s What You’ll Learn:
Reformer Set-Up & Alignment
Not everyone’s body is the same! Learn how to adjust the reformer tailored to your body, with proper alignment that protects your joints and maximises results.
The Essential Repertoire, Broken Down
Break down the fundamental exercises you’ll see in most group classes — and understand exactly how to do them right, what muscles you’re activating, and how to fix common mistakes before they become habits.
Real-Time Form Corrections
Ever wonder if your hips are aligned? Or if your spine’s doing what it’s supposed to? We’ll show you what’s going wrong (gently!) and how to fix it — so you learn to spot and fix misalignments in your own body. We’ll teach you how to self-correct with precision — the same way our instructors are trained.
From Basics to Flow
Put everything you’ve learned into a short, fun sequence that helps you transition with control, feel what it’s like to actually be in the flow, and build readiness for more advanced variations.
date & time
Sunday, 15 June 2025, 2:30PM – 4:00PM
location
The Flow Studio, Stanley
your investment
SGD 75 for one pax | SGD 139 for two pax
⚠️ strictly limited capacity
We’re keeping this workshop small to ensure personalised attention and real hands-on support. If you’ve been waiting for a sign to finally gain confidence on the reformer — this is it.
*To enjoy the discount, please purchase a single ticket with your account at SGD 75. You will then automatically be eligible to purchase your second slot at SGD 64 under the same account holder. Once you’ve successfully bought both tickets, email singapore@theflowstudio.co and provide your friend’s name and their registered flow account.
This Mental Health Month, grow your confidence and feel your best from the inside out with The Flow Studio.
Join us for Grow Into Your Flow, a unique experience combining our signature sweat, burn, shake with a personal styling workshop designed to help you show up as your best self in midst of the daily grind.
We’ll kick off with a 45-minute reformer foundations session to build strength in all the right ways, followed by an exclusive workshop on personal styling education led by professional colour and style consultant, Palette Pro!
what to expect:
Come dressed in pink to celebrate and raise awareness for Breast Cancer this October! Together, we can break the stigma, embrace awareness, and uplift each another with the tools and knowledge to empower women. Learn how modern compassionate treatments are transforming lives, helping women not just survive but thrive after a diagnosis!
date & time
27 october 2024 (sunday) | 1.30pm to 3.15pm
location
the flow studio, east coast
your investment
$70 per pax
$130 for 2 pax (it’s always better to flow with friends!)
To enjoy the discount, please purchase a single ticket with your account at $70. You will then automatically be eligible to purchase your second slot at $60 under the same account holder.
Limited to 13 spots only!
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