Events & Workshops

upcoming

Check out what’s coming up and secure your spot before we fill up!

Sweat first. Sip after.
Join us for an afternoon that pairs two of our favourite things: a Reformer Foundations class followed by a guided natural wine tasting session.

Think toned legs, shaking abs, glowing skin… then a glass of something delicious in hand.

Whether you come with friends or solo, Pilates & Pour is designed to be equal parts workout, social night out and something a little different from your usual Saturday plans.

WHAT TO EXPECT

Reformer Foundations

The perfect entry point to your Pilates journey, or a reset for seasoned movers who want to refine your technique. You’ll learn the fundamentals of pilates — proper form, breathing, alignment, and core connection, while still getting a flowing full-body workout. Expect to learn foundational Pilates exercises that will give you the strength, awareness, and confidence to progress safely into more challenging classes.

Then we pour!

After class, settle in for a relaxed natural wine tasting session by our friends at Revolution Wine Bar. You’ll be guided through a curated tasting of 4 different natural wines while learning what natural wine actually is, why everyone seems to be talking about it, what to look for, taste and pair it with.

Think less stuffy wine class, more fun conversation with good wine and even better company.

Date & Time
8 March 2026 (Sunday)
10:00am -12:30pm OR 12:30pm – 3:00pm
La Terrace, 39C Harding Road

Pricing
$112 Early bird price (ENDS 22 FEB)
$132 Standard price

LIMITED SPOTS AVAILABLE!

BOOK HERE

[MY] IGP Galentines Wine and Pilates (5)

[MY] IGP Galentines Wine and Pilates (8)

We hear you, Flowfam!

Session 1 is officially SOLD OUT, but the energy was too big to stop there. We’re opening up a second session so nobody gets left behind!

BOOK HERE

The Flow Of The Evening:

[MY] IGP Galentines Wine and Pilates (6)

BOOK HERE

The Social Bit (Without the Awkward)

Mingling, Made Easy

The wristbands are just a guide.
Chat with who you like, sip at your own pace, and connect however feels right.
This is social, not speed dating.

Ready to Stretch & Sip? Spots are limited so we can keep things cosy. ✨

BOOK HERE

Session 1 (SOLD OUT)

date & time
saturday, 7 february 2026, 03:00PM-5:00PM

location
The Flow Studio, Bangsar

your investment
RM99 per pax

Session 2

date & time
sunday, 8 february 2026, 03:00PM-5:00PM

location
The Flow Studio, KLGCC

your investment
RM99 per pax

BOOK HERE

past

These are past events that we ran at the flow.

Move, Gather and celebrate in good compant. 🤍
This International Women’s Day, we’re celebrating strength with sunshine and shared tables.

Bring your best friend, your partner, your sister, your Pilates buddy — or come solo and meet new faces. This morning is about honouring women and gathering in good company.

Start with a 50-minute outdoor Flow Sculpt Mat Pilates session designed to sculpt, tone, and energise.
Think glutes firing, deep core activation, inner thigh shakes, upper body sculpt, and seamless transitions that keep your heart rate lifted.

Low impact. High precision. Serious results.

Then, take that post-Pilates glow indoors to enjoy a curated three-course brunch at La Terrace by Claudine.

You’ll personalise your experience by selecting one dish from each course, creating your own brunch ritual in the restaurant’s Secret Garden setting. Relaxed conversation. Beautiful plates. The kind of morning that lingers.

Expect:
✨ 50-minute outdoor Flow Sculpt session (all levels welcome)
✨ A curated three-course brunch experience
✨ Two session timings to suit your schedule
✨ A celebration of community and connection

This isn’t just a workout.
It’s a move-your-body, clink-your-glasses, celebrate-each-other kind of morning.

Date & Time
8 March 2026 (Sunday)
10:00am -12:30pm OR 12:30pm – 3:00pm
La Terrace, 39C Harding Road

Pricing
$112 Early bird price (ENDS 22 FEB)
$132 Standard price

LIMITED SPOTS AVAILABLE!

BOOK HERE

Sculpt. Sip. Spill the tea (literally). 💪🍵
This Galentine’s, we’re going straight for endorphins and green tea.

Bring your bestie, your sister, your mom, or that friend who always books Pilates with you — and make it a proper girls’ date.

Start your afternoon with our signature Reformer Foundations class to fire up your core, strengthen, and lengthen those muscles.

Then, slow it down with a small-group Matcha Appreciation Workshop led by the experts from Matchaya. The workshop offers an introduction of Matcha from its history and grades, to the equipment, brewing methods, and a tea tasting. You will then learn the skills to whisk your perfect matcha beverage for consumption like a pro.

Expect to learn:
✨ the basics of matcha & its superfood benefits
✨ a guided tasting of three matcha grades: off-the-shelf, drinking grade, and ceremonial grade
✨ whisking: learn how to whisk the perfect matcha! 

It’s not just a workshop.
It’s a girls’ day out ritual to reset: move your body, sip a lot of really good matcha, and hang out with people who just get you.

Enjoy this curated experience for $90 per person (valued at $120) — and save extra $ when you book for two pax!

Date & Time
7 February 2025 (Saturday), 2:30PM – 4:20PM
The Flow Studio, East Coast Road

Pricing
$90 for one
$175 for two

LIMITED SPOTS AVAILABLE!

*To enjoy the discount, please purchase a single ticket with your account at $90. You will then automatically be eligible to purchase your second slot at $85 under the same account holder.

BOOK HERE

You’re nurturing a new life, and that makes you incredible.

Motherhood is a powerful, emotional, and deeply personal journey. It’s filled with immense joy, unexpected turns, and everything in between.

Give yourself the gift of a pause. Connect with your evolving body, gain valuable insights, and find support within a nurturing community of experts and fellow moms. Whether you’re gracefully anticipating your little one’s arrival or beautifully navigating the early stages of motherhood, Flow Moms Mingle is thoughtfully designed for both pre and postnatal moms.

From gentle movement to practical advice, every detail is crafted to support you.

Date & Time
16 August 2025 (Saturday), 2PM – 4PM
The Flow Studio, East Coast Road

Your Investment
$70

LIMITED SPOTS AVAILABLE!

*Open to moms in their 2nd trimester and above or 6 weeks postnatal with doctor’s clearance.

BOOK HERE

💛 What’s Included

Pre/Post-natal Friendly Reformer Foundations ClassGentle movement to build strength
Breastfeeding 101 by Eliza (Tender Loving Milk)Learn tips and gain practical advice on navigating your breastfeeding journey from Eliza, an International Board Certified Lactation Consultant (IBCLC)
Q&A and Sharing session with fellow MomsSupported by a community of moms, ask any questions you might have and share experiences with other moms in the room!
Mum & Baby Goodie Bag worth $100Curated gifts to support your motherhood journey

Expect to learn

The benefits of breastmilk for both baby and mom
Understanding milk supply
Smart management of breastmilk
Nutritional support during & after pregnancy

Breastfeeding positions that work
Postnatal care essentials
Bottle feeding tips

All guests receive a gift bag worth $100!

Suavinex bottle worth $40
DEW 65ml baby sterilizing spray
Koala Eco Organic Spray
$10 BBC voucher & $10 Bravado nursing bra voucher

book here

You’re growing a life — and that makes you incredible.
Motherhood is a powerful, emotional, and deeply personal journey. We know it can be filled with joy, uncertainty, and everything in-between.

So give yourself that moment to pause, connect with your changing body, learn what matters and feel held by a community of experts and other moms-to-be.

From gentle movement to real-life advice, every detail in Flow into Motherhood is designed with you in mind.
Let us take care of you while you take care of the little one growing inside you.

Date & Time
24 May 2025 (Saturday), 2PM – 4PM
The Flow Studio, Bangsar

Your Investment
SGD 70

LIMITED SPOTS AVAILABLE!

*Strictly for those who are at least in their 2nd trimester or have doctor’s clearance to join the class.

BOOK HERE

💛 What’s Included

Prenatal Mat Pilates ClassGentle movement to build strength and prepare for birth
Breastfeeding 101 with HegenLearn tips and real-life advice from TBAN Breastfeeding Counsellor - Phyllis Cheong (Pharmacist, Mom of 2, Breastfed for 6y+)
Q&A, Games & Lucky Draw gifts by Hegan worth RM300Fun, prizes and time to ask your questions
Mum & Baby Goodie BagCurated gifts to support your motherhood journey

Expect to learn

The benefits of breastmilk for both baby and mom
Understanding milk supply
Smart management of breastmilk
Nutritional support during & after pregnancy

Breastfeeding positions that work
Postnatal care essentials
Bottle feeding tips

All guests receive a gift bag worth over RM600 with..

Hegen 5oz storage bottle
SpringHealth Happy MI&BI® probiotic drink and Vitamin D3 tablets
Natura House Cucciolo baby products and baby range samples
Cash vouchers worth over RM200

book here

Reformer Pilates + Kombucha Brewing Workshop

Burn, brew, and bond — the ultimate girls’ day out (or treat-yourself Sunday plan)!

Start your afternoon with a signature Reformer Foundations class to fire up your core, strengthen, and lengthen. Then, swap sweat for sips as the team from ForrestBrew guides you through brewing your very own kombucha.

You’ll receive a starter kit and your very own scoby, guided by passionate kombucha experts through the process of brewing your very own batch! You’ll learn the art of fermentation, taste refreshing blends, and brew your very own booch to take home.

You’ll leave with:
✨ A complete kombucha starter kit + your very own scoby
✨ Hands-on experience brewing your first batch
✨ The know-how to keep your gut-friendly booch journey going at home
✨ Plenty of laughs, community vibes, and refreshing blends to taste along the way

This isn’t just a workshop — it’s a feel-good afternoon of movement, culture, and connection.

Date & Time
14 September 2025 (Sunday), 2:30PM – 4:30PM | SOLD OUT!
14 September 2025 (Sunday), 3:30PM – 5:30PM | NEW!
The Flow Studio, East Coast Road

Pricing
$80 for one
$140 for two

LIMITED SPOTS AVAILABLE!

*To enjoy the discount, please purchase a single ticket with your account at $80. You will then automatically be eligible to purchase your second slot at $60 under the same account holder.

BOOK HERE

You’re nurturing a new life, and that makes you incredible.

Motherhood is a powerful, emotional, and deeply personal journey. It’s filled with immense joy, unexpected turns, and everything in between.

From gentle movement to practical advice, every detail is crafted to support you.

Date & Time
16 August 2025 (Saturday), 2PM – 4PM
The Flow Studio, East Coast Road

Your Investment
$70

LIMITED SPOTS AVAILABLE!

*Open to moms in their 2nd trimester and above or 6 weeks postnatal with doctor’s clearance.

BOOK HERE

💛 What’s Included

Pre/Post-natal Friendly Reformer Foundations ClassGentle movement to build strength
Breastfeeding 101 by Eliza (Tender Loving Milk)Learn tips and gain practical advice on navigating your breastfeeding journey from Eliza, an International Board Certified Lactation Consultant (IBCLC)
Q&A and Sharing session with fellow MomsSupported by a community of moms, ask any questions you might have and share experiences with other moms in the room!
Mum & Baby Goodie Bag worth $100Curated gifts to support your motherhood journey

Expect to learn

The benefits of breastmilk for both baby and mom
Understanding milk supply
Smart management of breastmilk
Nutritional support during & after pregnancy

Breastfeeding positions that work
Postnatal care essentials
Bottle feeding tips

All guests receive a gift bag worth $100!

Suavinex bottle worth $40
DEW 65ml baby sterilizing spray
Koala Eco Organic Spray
$10 BBC voucher & $10 Bravado nursing bra voucher

book here

Have you walked out of a group reformer pilates class wondering whether you’re getting it “right”? You’re not alone!

Whether you’re completely new to Reformer Pilates or still second-guessing your form in class, this hands-on workshop is designed to help you navigate common challenges faced in group classes, from form misalignments to feeling overwhelmed by the complexity of exercises and the machine.

Most beginners are thrown into group classes with little explanation, and told to “just follow along.”

At The Flow, we do things differently — because we know that proper education leads to better results and fewer injuries that sets you up for long-term success.

Here’s What You’ll Learn:

Reformer Set-Up & Alignment
Not everyone’s body is the same! Learn how to adjust the reformer tailored to your body, with proper alignment that protects your joints and maximises results.

The Essential Repertoire, Broken Down
Break down the fundamental exercises you’ll see in most group classes — and understand exactly how to do them right, what muscles you’re activating, and how to fix common mistakes before they become habits.

Real-Time Form Corrections
Ever wonder if your hips are aligned? Or if your spine’s doing what it’s supposed to? We’ll show you what’s going wrong (gently!) and how to fix it — so you learn to spot and fix misalignments in your own body. We’ll teach you how to self-correct with precision — the same way our instructors are trained.

From Basics to Flow
Put everything you’ve learned into a short, fun sequence that helps you transition with control, feel what it’s like to actually be in the flow, and build readiness for more advanced variations.

date & time
Sunday, 15 June 2025, 2:30PM – 4:00PM

location
The Flow Studio, Stanley

your investment
SGD 75 for one pax | SGD 139 for two pax

⚠️ strictly limited capacity
We’re keeping this workshop small to ensure personalised attention and real hands-on support. If you’ve been waiting for a sign to finally gain confidence on the reformer — this is it.

*To enjoy the discount, please purchase a single ticket with your account at SGD 75. You will then automatically be eligible to purchase your second slot at SGD 64 under the same account holder. Once you’ve successfully bought both tickets, email singapore@theflowstudio.co and provide your friend’s name and their registered flow account.

This Mental Health Month, grow your confidence and feel your best from the inside out with The Flow Studio.

Join us for Grow Into Your Flow, a unique experience combining our signature sweat, burn, shake with a personal styling workshop designed to help you show up as your best self in midst of the daily grind.

We’ll kick off with a 45-minute reformer foundations session to build strength in all the right ways, followed by an exclusive workshop on personal styling education led by professional colour and style consultant, Palette Pro!

what to expect:

Introduction to Colour Analysis with tips on how to match makeup + clothes
Basics of Wardrobe Styling and Dressing For Your Body Type
Confidence Through Style & Etiquette

Come dressed in pink to celebrate and raise awareness for Breast Cancer this October! Together, we can break the stigma, embrace awareness, and uplift each another with the tools and knowledge to empower women. Learn how modern compassionate treatments are transforming lives, helping women not just survive but thrive after a diagnosis!

date & time
27 october 2024 (sunday) | 1.30pm to 3.15pm

location
the flow studio, east coast

your investment
$70 per pax
$130 for 2 pax (it’s always better to flow with friends!)
To enjoy the discount, please purchase a single ticket with your account at $70. You will then automatically be eligible to purchase your second slot at $60 under the same account holder.

Limited to 13 spots only!

BOOK HERE