You have 0 items in your cart
WELCOME TO
THE FLOW STUDIO
PJ BLOCK PARTY!
The Flow Studio is now open in the heart of Petaling Jaya and we’re celebrating with a block party!
We know that movement looks different for everyone—which is why we’ve curated a lineup specifically for our local PJ community. Whether you’re a HYROX athlete looking for a competitive edge, a pickleballer aiming for court agility, a climber needing vertical stability, or a matcha lover seeking a mindful reset, we have a session tailored to fit your lifestyle!
SAT, 23 MAY
THE FLOW STUDIO, PJ
Start with our signature Reformer Foundations class, then join Mad Matcha for a hands-on strawberry matcha workshop.
A strength-focused Pilates Chair class designed to sculpt and challenge your full body with powerful lower-body work, deep core activation, and upper-body strength training.
Build a body that’s court-ready. This workshop focuses on core stability, hip mobility, agility, and effortless power to help you move better and play pain-free.
Start with our signature Reformer Foundations class, then join Mad Matcha for a hands-on strawberry matcha workshop.
Improve reach, shoulder stability, hip mobility, and deep core strength to climb stronger, move better, and protect your joints on every project.
A strength-focused Pilates Chair class designed to sculpt and challenge your full body with powerful lower-body work, deep core activation, and upper-body strength training.
The perfect introduction to Pilates or reset for seasoned movers. This slower-paced class focuses on form, breathing, alignment, and core connection while building strength and confidence.
Introdcution to Bouldering
Ever wanted to try bouldering?
Join us at Bump, Jaya One for a beginner-friendly Introduction to Bouldering session where you’ll learn the basics of climbing, practice safe falling techniques, and complete your very first route.
