Jo has incorporated fitness into his lifestyle for over 10 years. While it was initially just an escape from the daily grind, he eventually developed a passion for it – with focus on strength training, boxing and HIIT. Jo attended his first reformer pilates class in 2019 and very quickly saw the potential of reformer pilates being an effective complement to his strength training regime, promoting uniform muscle development which is highly relevant to men whose injuries typically occur due to imbalances in major muscle groups.

He has since obtained certification with Stott Pilates and hopes to encourage more men, like him, to enjoy the benefits reformer pilates through increased core strength, range of motion, balance, flexibility and efficient movement patterns.