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WELCOME TO THE FLOW PILATES CHALLENGE.

21 DAYS. ZERO EXCUSES.
A BRAND NEW YOU.

Our biggest challenge ever is here.
Reformer Pilates, Megastrength, and Chair Pilates come together in one ultimate strength challenge.
Three powerful training methods. One goal.
REAL. VISIBLE. RESULTS.

You’ll build strength, endurance and control through intelligently programmed classes designed to improve your form, alignment and technique that progresses week on week.

If you’ve been waiting to see what low-impact strength training can really do for your body, this is it.

Show up. Stay consistent. Watch your body change.

21 days is all it takes. 

 


READY TO FLOW WITH US?

JOIN NOW

HOW IT WORKS

GET STARTED


Use your existing Flow class pack OR grab a challenge pack to access unlimited classes over the challenge period. 

JOIN THE CHALLENGE


Register HERE and collect your challenge card at your home studio.
FIRST 50 SIGNUPS GET +3 POINTS!

SWEAT & SCORE


Earn points for every class you attend, complete bonus challenges to earn extra points. The more points you score the higher your chances of winning!

HOW IT WORKS

GET STARTED


Use your existing Flow class pack OR grab a challenge pack to access unlimited classes over the challenge period. 

JOIN THE CHALLENGE


Register HERE and collect your challenge card at your home studio.
FIRST 50 SIGNUPS GET +3 POINTS!

SWEAT & SCORE


Earn points for every class you attend, complete bonus challenges to earn extra points. The more points you score the higher your chances of winning!

MORE POINTS. HIGHER CHANCES TO WIN.

Complete 12 classes to join the lucky draw prize pool.
Every 12 points collected = 1 lucky draw entry.
Rack up as many entries as you can to win these prizes!

MORE POINTS. HIGHER CHANCES TO WIN.

Complete 12 classes to join the lucky draw prize pool.
Every 12 points collected = 1 lucky draw entry.
Rack up as many entries as you can to win these prizes!

BONUS POINTS

You can earn up to 21 class points.
But attendance alone won’t get you to the top.
Complete bonus challenges to rack up extra points!

Surprise bonus points drops will also be released throughout the challenge.

JOIN NOW

*ALL IG POSTS AND STORIES MUST TAG @THEFLOWSTUDIO

BONUS POINTS

You can earn up to 21 class points.
But attendance alone won’t get you to the top.
Complete bonus challenges to rack up extra points!

Surprise bonus points drops will also be released throughout the challenge.

JOIN NOW

*ALL IG POSTS AND STORIES MUST TAG @THEFLOWSTUDIO

DON’T HAVE AN EXISTING PACKAGE?
GRAB A CHALLENGE PACK!

BRING A BUDDY!

*Unlimited challenger packs are limited to 2 classes per day.

DON’T HAVE AN EXISTING PACKAGE?
GRAB A CHALLENGE PACK!

BRING A BUDDY!

*Unlimited challenger packs are limited to 2 classes per day.

CHALLENGER GUIDELINES

+ SAFETY & LIMITATIONS
To support proper recovery, performance, and safe training practices, challengers may attend up to
2 classes per day with the Unlimited Challenger Pack. While Pilates is low-impact, it is still a highly effective full-body workout that challenges strength, control, and muscular endurance. Allowing adequate recovery between sessions helps the body adapt, prevents overtraining, and ensures that participants can continue showing up strong and consistent throughout the challenge.
+ BUT I WANT TO ATTEND MORE CLASSES!
While we don’t recommend it, we know some of you might want to squeeze in an extra flow. Any classes beyond the daily limit will be charged at RM50 per class. Note: Total class completions are capped at 21 points.


HAVE AN EXISTING PACKAGE?

Enjoy a complimentary extension on your existing package.

FREEZE REQUEST


PURCHASED THE DUO CHALLENGE PACK?

Fill in the form below to share your challenge pack!

BRING A BUDDY!

CHALLENGER PACK PERKS

UNLIMITED CLASSES

Access to UNLIMITED reformer pilates, chair pilates, and megastrength classes from 6 April to 26 April 2026.

EXCLUSIVE DISCOUNTS

10% off selected studio merchandise

GOODIE BAG

Challenger goodie bag

JOIN OUR WHATSAPP GROUP 


For challenge announcements, surprise bonus points drops, exclusive perks and more!

COMING SOON

SHOW UP CONSISTENTLY. SEE REAL RESULTS.

Show up for 21 days and see how far consistency can take you.

GET YOUR CHALLENGE PACK NOW

the fine print.

All existing packages will only be extended over the challenge period if requested. Fill in the Form to request.
Each winner is only entitled to win one (1) prize.

Standard cancellation policy applies (12 hours prior to class).No show fee of RM30 per class will be charged for late cancellations or no show.Three (3) no shows will result in challenge package being frozen for seven (7) days.Challengers must be present at challenge wrap party to be eligible for prizes.The Flow Studio reserves the right to change these terms and conditions at any time without prior notice. In the event that any changes are made, the revised terms and conditions shall be posted on this website immediately. Please check the latest information posted herein to inform yourself on any changes.