Move together. Meet new people. Good vibes guaranteed.
We're bringing the Flowfam beyond the studio with a social club built around movement, connection and spending time together. Expect good people, new faces and activities that give you a reason to show up, move and hang around a little longer.
Come for the movement. Stay for the community.
VIEW SCHEDULE
We're pairing every run with a movement session that helps you give your body something different.
Easy-paced, community-led runs designed to get you moving, meet fellow runners and enjoy the miles without the pressure of a race.
Each session ends with a guided Flow — stretching, yoga, or Hot Mat Strength designed to perfectly complement your run.
Stick around after movement to refuel and recharge! Grab refreshing drinks, light bites, and catch up with the community.
led by yung sheen & jo l.
Flow through movement that helps release tension, improve mobility & ease your body into recovery after a run.
led by sara.
Wind down after your run with a guided stretch on our balcony. Take a breath, release some tension and ease into recovery.
MORE SESSIONS TO BE ANNOUNCED!
Come for the run. Stay for the full-body reset.
