A slow vinyasa flow that focuses on breaking down postures, emphasising form and alignment, providing options for every level of practitioner. Not just for beginners, this is perfect for experienced practitioners looking to refine your fundamental technique and take things back to basics.
“Progress with purpose”
Not up for a a sweaty Dynamic Flow class but don’t want to do a Yin class either? Chill Flow is the class for you. A slow vinyasa flow that focuses on form and alignment, set to relaxed tunes that will provide you the opportunity to refine your fundamental technique and take your practice to the next level.
“Ignite your fire”
Our signature Dynamic Flow class is strong, building internal heat and strengthening your body whilst balancing the mind. Expect to get hot and sweaty as you flow through a powerful Vinyasa style sequence to music that will get you moving, and an ab session that’s guaranteed to hurt tomorrow. All Dynamic Flow classes provide you with the option for arm balances or inversions. You will leave feeling strong and rejuvenated.
``Fire up from within``
With flowing sequences, this class incorporates a series of more pilates-based exercises and core-strengthening transitions that target your abdominals, obliques, spine, and pelvic floor. Good to fire up your powerhouse from within, strengthen the lower back, work on your posture and tone your muscles. This is the perfect class to develop core strength for future arm balances and inversions.
core sculpt pilates.
“the art of contrology”
Step onto your mat and feel the fire in this strong core-focused class, that incorporates the use of hand weights to intensify your full body workout. Expect to feel the burn as you work through a flowing sequence of pilates exercises that builds intensity and heat to tone, sculpt and chisel your body from the inside out.
“Find calm amongst the chaos”
The ultimate class for a balanced practice – Yin will nurture your mind and restore your body to a state of bliss. Unwind and find release in long deep poses set down low on the mat designed to improve your flexibility and mobility. Expect to open your hips, lower back and spine while easing your mind from the stresses of daily life.
burn and sculpt.
“the art of contrology”
Efficient, effective & results focused! Burn & Sculpt is a seamlessly structured 45 minute class focused on optimising your body’s burning potential as you work through a flowing sequence of pilates inspired exercises that builds intensity to tone, sculpt and chisel your body from the inside out. Combining the benefits of our signature sweat, burn, shake method – we’ll work your stabilising muscles to fatigue, sprinkled with short bursts of low impact cardio that will have your heart pumping. Expect high energy, low intensity, minimal jumping and maximum burning!
Yogi Strength is a strength and conditioning class where you will work on various drills to improve functional mobility, strength and flexibility required to get you on your hands confidently. Classes are workshop style, involving partner work and drills.
“Foundations for transformation”
A flowing full body reformer workout for those who prefer to work at a controlled pace – equal parts strength, mobility and flowing juicy movement. This class teaches a deep level of intricate muscle toning that establishes the foundation for your everyday health and fitness while improving posture, flexibility and mind-body connection. Expect to activate muscles you’ve never worked before while building a strong foundation in Pilates and refining your technique.
“Define your core”
Our signature reformer class is an athletic, fast-paced and intense full-body workout that strengthens and tones the entire body. Expect 50 minutes of total body chiseling that will define your core while creating long lean muscle definition without the bulk. This class is ideal for those who enjoy working hard and feeling challenged!
“Cardio party time”
A high intensity class for those who love to get their cardio on! The jumpboard employs the principles of plyometrics to train coordination, strengthen muscles and burn calories. It’s great for athletes because it develops and strengthens the fast twitch muscles in the quadriceps without compression, helping to improve speed, agility and power. The jumpboard is a great alternative to traditional cardio, and is recommended for anyone looking to strengthen lower body joints, or just looking to get a killer fat-burning workout! Expect to elevate your heart rate and get sweaty through jump-board sequences that consistently challenge your core strength and stability while working the entire body.
abs, arms, ass.
“Abs, Arms, Ass - need we say more?”
Define your abs, chisel your arms and lift your booty. A workout like no other, focused on toning the Abs, Arms and Ass to sculpt your perfect figure. AAA will literally kick your butt through fluid juicy movements that activate an isolated slow burn and leave you wanting to come back for more. Expect to sweat, burn & shake.