Liz grew up living an active lifestyle, competing as a rhythmic gymnast nationally throughout her school days and coaching kids gymnastics for 10 years. She discovered Reformer Pilates during her career as an Early Childhood Educator, and fell in love how it builds strength, balance, flexibility and discipline, very similar to the aspects of gymnastics.

After spending over a decade in Australia, she returned home to KL to take up the challenge of a career change – taking the plunge into becoming a certified Reformer Pilates instructor. Coming from a career as an early childhood educator, Liz weaves her ability to simplify complicated lessons with her nurturing personality and passion for sharing knowledge and movement into each of her classes.