Dita is a certified 200-hr and Pre/Post Natal Yoga Teacher and Forrest Yoga Bodywork practitioner.

Her class always starts with breathing exercise and abdominal sequence before moving to the flow.

There are days when she will make you hold poses so you can observe the physical and mental work as you work with your breath.

 

She teaches Vinyasa Yoga, Yin Yoga and Prenatal Yoga.