Alia believes that a consistent yoga practice is fundamental to helping you sit, walk and exercise better (yes, that includes lifting heavier and cycling faster if that’s your jam).

Her teaching style varies from slow, alignment-focused to strong sweaty flows that build strength and endurance. Incorporating elements of her Hatha, Vinyasa and Yin in her classes – Alia will help you achieve your potential and grow your limits both on and off the mat!