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Who says mom has to do all the work? It’s time for dad to do some heavy lifting too!
Join us in ditching the dad bod in an exclusive Reformer Dad-Lifts class where fatherhood meets fitness… and yes, your little one is coming along for the ride!
In partnership with ErgoBaby, this Men’s Health Month we’re giving dads the ultimate challenge: a Reformer Pilates workout while strapped in with your cutest (and drooliest) workout buddy. Let’s be real—if mom can multitask, show her you can handle a few squats with baby in tow!
date and time
17 November 2024 (Sunday) | 2pm to 4pm SOLD OUT
23 November 2024 (Saturday) | 3pm to 5pm EXTRA SESSION
location
The Flow Studio, Damansara Heights – 17 November 2024
The Flow Studio, Bukit Jalil – 23 November 2024
your commitment
RM120 per family + 8% sst
LIMITED TO 16 FAMILIES ONLY!
what to expect
A 50 minute low-impact, high-reward workout exclusively for Dads, programmed with baby comfortably strapped in their Ergobaby carriers to strengthen your core, improve posture, and give your back some relief from all those “dad lifts” you’ve been doing. Our expert instructors will guide you through exercises that are as much about bonding as they are about building those dad muscles.
*Suitable for newborns up to 20kg!
While dad and baby bond, moms will be treated to an exclusive cooking demonstration by Béaba where you’ll learn how to whip up healthy, delicious meals that the whole family will love (yes, even the picky eaters). A certified dietitian will share easy tips and tricks on family-friendly meals that nourish, energize, and sneak in those veggies. So while Dad’s mastering his Pilates form, you’ll be mastering the art of quick, healthy meals that fuel your family.
Stand a chance to win prizes from our lucky draw games worth over RM2250!
