You’ve perfected your swing and sharpened your strategy — but what about your body mechanics?

It’s time to unlock the real secret weapon: Pilates.

Whether you’re playing socially or competing to win, this exclusively programmed workshop will show you how to move sharper, swing harder, and recover faster — all while preventing the injuries that take players out of the game. Led by our expert instructors who understand both movement science and sport-specific performance, this session targets exactly what your body needs to play your best match yet.

expect to learn

• How to build rotational power for stronger swings
• Deep core activation for better endurance and stability in long rallies
• Balance, footwork & agility for quick changes in direction
• The #1 mistake that leads to lower back pain and pulled calf muscles in pickleball (and how to fix it!)
• Enhancing mobility to help you move smarter — not just harder