Start your weekend on the reformer with The Flow Studio’s signature Reformer Foundations class — our results-driven, sweat-burn-shake method that activates deep core muscles, aligns posture, and leaves you feeling stronger, longer, and lighter.

Then, step off the reformer and into ritual as Forest Cloud guides you through a hands-on Matcha Workshop that unveils its story, craft, and taste.

This isn’t just a class. It’s a complete mind-body ritual —

a chance to sweat, align, sip, and savor with the flowfam!

✨ Spaces are limited and will sell out fast.

Flow into the weekend with strength in your body and calm in your cup.