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mat pilates teacher training

As Kuala Lumpur’s leading Pilates studio, The Flow Studio has developed the most comprehensive Mat Pilates Teacher Training programme. With over seven years of experience curating the largest teaching team in Malaysia and Singapore, we have gained unparalleled expertise in shaping world-class instructors—and now, we’re sharing that knowledge with you.

Our certified programme, accredited by the National Academy of Sports Medicine®️ (NASM®️), is globally recognised for its high standards in fitness education. This certification ensures you’ll be highly regarded for employment worldwide.

What Sets Us Apart?

  • Hands-on Teaching from Day One | We don’t just train teachers to memorise textbooks—we cultivate impactful instructors who can lead high-quality classes and make a real difference. From the first day, you’ll gain hands-on teaching experience to build confidence and develop your unique teaching voice.
  • Comprehensive & Practical Curriculum | Covering all aspects of anatomy, programming, cueing, and modifications, our course is designed to be highly practical, ensuring you’re ready to teach both group and private sessions, including modifications for prenatal, postnatal, and injury-specific needs.
  • Expert Mentorship & Feedback | Our training is led by experienced master trainers who are the best in the industry. You’ll receive personalised feedback throughout the course, ensuring you graduate ready to teach at the highest level.
  • Career-Ready Certification | More than just a certificate, our training ensures you’re fully equipped to teach world-class classes from day one. Whether your goal is to lead waitlisted group sessions or transform the lives of your private clients, The Flow Studio will set you up for success.

If you’re ready to turn your passion into a career and teach at an elite level, join The Flow Studio’s Mat Pilates Teacher Training and take the first step towards an exciting future!

The training cost covers

  1. Foundations of Anatomy online course (6 months access)
  2. Foundations of Pilates in person workshop
  3. Mat pilates in person teacher training course
  4. All course manuals
  5. complimentary access to our studio for self practice when available.
  6. complimentary group mat pilates 10 class pack for attendance hours
  7. complimentary observation hours of in studio classes + future training batches
  8. invaluable mentorship /teaching assistant opportunities available

You will receive a Letter of Completion accredited by NASM ®️ upon completion of all requirements

If you wish to become a fully certified instructor, you will need to complete a written + practical final examination.

upcoming intakes

 

program structure.

​To maintain the highest quality of experience, our training is conducted by our education team in-person. Applicants must undergo pre-requisite workshops and pass an assessment to ensure readiness and fit for the program.

Your training consists of 3 key elements:​​

  1. knowledge acquisition (your in-person course), ​
  2. skill development (25 hours of classes and 25 hours observations) and ​
  3. capability building (25 hours practice teaching plus assessment)​

The skill development and capability building portions of this course are to be completed in your own time.

Expect to learn everything you need to know to confidently teach effective classes.

You will walk away with in depth theoretical and practical knowledge on: ​

How to set up equipment efficiently ​
 How to execute a complete repertoire of exercises including start position, proper technique, form and movement
 How to program an effective class tailored to your client’s needs and goals in both a group and 1:1 setting
 How to cue the repertoire using clear concise instructions your clients will easily understand
 How to refine exercises to increase challenge for advanced clients
 How to regress exercises to make them more achievable for beginners
 How to modify exercises with an applied knowledge of biomechanics to accommodate injured clients
 How to provide innovative and energetic group classes
 How to clinically reason your program planning for private 1:1 sessions

curriculum.

Module 1
Foundations of Anatomy

SELF-LED ONLINE COURSE

A strong foundation in anatomy is essential for understanding movement and teaching Pilates effectively. This online module provides an in-depth exploration of the human body's structure, mechanics, and its relationship with Pilates.
  • Anatomical Fundamentals | Learn key terminology, bones, joints, and major muscle groups, including their functions and contraction types.
  • Movement Analysis | Describe joint movements, identify muscle engagement, and understand muscle contractions.
  • Pilates Principles | Explore the six Pilates principles and 17 foundational Mat Pilates exercises, focusing on movement observation and exercise goals.
  • Postural Alignment | Understand neutral posture and common misalignments for injury prevention and movement efficiency.

Module 2
Foundations of Pilates

IN-STUDIO

Building on anatomical knowledge, this module introduces hands-on experience with Pilates movements, teaching techniques, and cueing skills.
  • Review of Key Concepts | Revisit the six Pilates principles, anatomical terminology, and postural alignment from Module 1.
  • Mat Pilates Instruction | Learn how to set up, cue, modify, and teach the 17 Mat Pilates exercises.
  • Movement Awareness | Develop controlled movement, body awareness, and core engagement through observation and self-practice.
  • Teaching Practice | Begin hands-on teaching under the guidance of a teacher trainer to build confidence and refine instructional techniques.

Module 3
Postural Analysis

IN-STUDIO

This module teaches how to assess a body’s static standing posture through visual observation and palpation of bony landmarks. Topics include:
  • Postural Assessment | Learn to analyse static posture through visual observation and palpation of bony landmarks.
  • Identifying Alignment Patterns | Recognise postural deviations and muscular imbalances that affect movement.
  • Application to Pilates | Develop personalised programmes for injury prevention and movement efficiency in both group and individual settings.

Module 4
Essential Level Repetoire

IN-STUDIO

This module covers essential Mat Pilates repertoire, focusing on safe execution, effective cueing, and teaching strategies.
  • Exercise Breakdown | Learn and practise 45 essential Mat Pilates exercises through demonstration, analysis, group workouts, and practice teaching.
  • Teaching & Cueing | Develop effective movement cues, alignment corrections, modifications, contraindications, and progressions.
  • Prop Integration | Explore the use of balls, fitness circles, weights, poles, resistance bands, foam rollers, and spine correctors to enhance exercises.

Module 5
Programming and Teaching Cues for Individual Sessions

IN-STUDIO

This module focuses on creating personalised, effective, and safe Pilates sessions tailored to individual client needs.
  • Customised Programming | Learn how to structure workouts based on postural analysis and client goals.
  • Session Planning | Develop strategies for structuring sessions for all levels, from beginners to experienced practitioners.
  • Cueing & Corrections | Participate in a cueing workshop, learning effective verbal and tactile cues, hands-on corrections, and modifications.

Module 6
Intermediate and Advanced Repertoire

IN-STUDIO

Building upon the essential repertoire, this module introduces more complex movements and advanced teaching techniques.
  • Intermediate & Advanced Repertoire | Learn and practise 25 higher-level Mat Pilates exercises through demonstration, analysis, group workouts, and practice teaching.
  • Teaching Skills | Develop advanced movement cueing, alignment corrections, modifications, and contraindications.
  • Prop Utilisation | Incorporate props such as balls, fitness circles, weights, poles, resistance bands, foam rollers, and spine correctors to refine and progress exercises.

Module 7
Programming for Group Classes

IN-STUDIO

This module introduces the principles of sequencing and class design for effective group Pilates sessions.
  • Class Structure & Sequencing | Learn layering techniques to create well-balanced, engaging classes for all levels.
  • Adaptive Teaching | Understand how to modify exercises for injured or special populations while providing progressions for advanced clients.
  • Practical Application | Apply sequencing principles to create effective and enjoyable group workouts

Module 8
Exam Preparation

IN-STUDIO

This module introduces the principles of sequencing and class design for effective group Pilates sessions.
  • Assessment Guidelines | Understand the requirements for both written and practical evaluations.
  • Knowledge Review | Recap key anatomy, movement principles, and teaching techniques.
  • Practical Exam Strategies | Gain insight into what assessors look for and how to demonstrate competence effectively.
  • Confidence Building | Tips and guidance on handling nerves and presenting yourself as a skilled, knowledgeable instructor.

pre-requisite workshops

Mandatory workshop to be completed prior to Reformer Pilates or Mat Pilates Teacher Training programs.
Can be completed independently if you do not wish to join full teacher training programs.

Foundations of Anatomy
10 HOURS | SELF-LED ONLINE COURSE
6 MONTHS ACCESS

You can expect to:

  • Learn the precise language of anatomy – including terminology for position, direction of movement, planes of motion, joint locations and actions.
  • Explore the major muscles of the body including the origin and insertion of muscles, their roles within each movement and how they contract to create movement.
  • Understand how joints move to perform specific exercises and what muscles are making them move, through a practical application of breaking down specific exercises and movement analysis.

Foundations of Pilates
5 HOURS | IN-STUDIO 
31 AUG 2025 | 1-6PM

Expect to walk away with practical knowledge on how to perform exercises safely and effectively, with an improved body awareness to ensure you get better results from every workout.

You will learn:

  • How postural issues impact the way you perform exercises and which exercises are best for your body.
  • A practical understanding of how postural issues play a vital role in programming effective classes for your clients.
  • How to choose and modify appropriate exercises based on the requirements of different postures

your teaching team

With over 15 years of combined teaching experience, our teaching team is equipped with the right tools and knowledge to guide you towards becoming an exceptional teacher.​

carina c.

STOTT Certified Instructor in Matwork, Reformer, Cadillac, Chair and Barrel​
Certified STOTT Injuries for Special Populations​
Xtend Barre Certified Instructor​
Yoga 200hr RYT Wanderlust​
Certified Prenatal and Postnatal Yoga
Scolio-Pilates Module 1 & 2 : Scoliosis- Specific Exercise

esther c.

STOTT Certified Instructor in Matwork, Reformer, Cadillac, Chair and Barrel
The Center for Women’s Fitness Pilates Works Certified Pre and Postnatal Pilates Specialist
Scolio-Pilates Module 1: Scoliosis- Specific Exercise

liz t.

STOTT Certified Instructor in Matwork, Reformer, Cadillac, Chair and Barrel
The Center for Women’s Fitness Pilates Works Certified Pre and Postnatal Pilates Specialist
Scolio-Pilates Module 1: Scoliosis- Specific Exercise

location

Welcome to our KLGCC studio, located in The Courts, KLGCC. Immerse yourself in a serene and inspiring environment, perfect for deepening your practice and expanding your skills through our comprehensive yoga teacher training programs.

This studio stands out with its emphasis on creating a transformative learning experience helping you step beyond your usual boundaries while building strength, focus, and resilience. Our thoughtfully designed studio is equipped with all yoga props, projector, mirrors, shower, bath and hair amenities providing everything you need to enhance your teacher training experience with us. Whether you’re looking to become a certified instructor or elevate your personal practice, this space offers the ideal setting to challenge yourself and grow.

faq

SUITABILITY AND PRE-REQUISITES

should I do a teacher training?

  • You love pilates so much you plan your days around your pilates classes
  • You’ve been wondering what’s next and have been thinking about turning your pilates passion into a career
  • Pilates makes you happy, and you want to share that happiness with a like-minded community
  • You are drawn to helping others through movement
  • You’re intrigued by the body and want to understand how it works
  • You want to take a step outside your comfort zone

Am I suitable for this training course?

This course is designed for:

    • Dedicated students wishing to deepen their practice, build strength, and improve their mind-body connection.
    • Aspiring teachers seeking confidence, discovering their unique voice, and starting their teaching journey.

do i need to be an advanced practitioner to join?

No, advanced skills are not required. A passion for Pilates, a desire to learn, and commitment are all you need.

What is the prerequisite examination?

You will be required to complete an online examination once you’ve completed the Foundations of Anatomy online course.

The passing mark is 70%, with one retake permitted if needed. This must be completed in your own time and in any case, prior to commencement of your in person course.

How do the prerequisite workshops work?

Upon enrolment in either the mat or reformer pilates teacher training, you will be able to have to enrol in the Foundations of Anatomy online course which MUST be completed prior to your in person course.

You must also enrol in a Foundations of Pilates Workshop to be completed prior to commencing your mat or reformer pilates teacher training course.

COURSE CONTENT AND STRUCTURE

How is the course structured?

The course consists of three components:

    • Knowledge Acquisition – In-person training.
    • Skill Development – 25 hours of classes and 25 hours of observations (self-managed).
    • Capability Building – 25 hours of practice teaching and final assessment.

What are the requirements of this course?

To complete the course and receive a letter of completion, you must complete:

  • Foundations of Anatomy online workshop
  • ⁠Foundations of Pilates workshop
  • All in-person course hours

To become a fully certified instructor, you must complete all the above in addition to:

  • 25 hours of class attendance
  • 25 hours of class observation
  • 25 hours of practice teaching
  • Final written and practical examination

These elements should be logged in your logbook and submitted upon your final assessment.

What does the final assessment include?

The assessment consists of:

    • A theory and practical exam.
    • Submission of a completed logbook detailing class attendance, observations, and practice teaching hours.

ATTENDANCE AND DEFERRALS

What if I miss a class?

Attendance is mandatory. Missed sessions can be made up with mentoring hours at an additional cost. Contact us in advance if you foresee any absences.

What happens if I can no longer attend the scheduled training and wish to defer?

We understand that unforeseen circumstances may arise, and you may need to reconsider your enrolment. Our refund and deferral policy for the teacher training program is as follows:

  • Withdrawal More Than 90 Days Before the Start Date: You are eligible for a 50% refund of the training.
  • Withdrawal Between 90 and 60 Days Before the Start Date: You are eligible for a 25% refund of the training.
  • Withdrawal Less Than 60 Days Before the Start Date: Unfortunately, no refunds will be provided within this period.

If you are unable to attend the current session, we offer the option to defer your enrolment to a future training session. A deferral fee of RM2,500 applies to secure your spot in the next available session.

To request a deferral or if you have any questions, please contact us at education@theflowstudio.co.

We hope to support you on your teacher training journey when the time is right!

CERTIFICATION AND ACCREDITATION

Is the course certified?

Yes, it is accredited by the National Academy of Sports Medicine® (NASM®), a globally recognised fitness certification provider. 

You can find out more here.

What does NASM accreditation mean?

NASM certification ensures credibility and expertise in fitness training, including anatomy, biomechanics, and programme development. It is highly regarded, especially in the USA.

What type of certification will I receive?

Upon course completion, you will receive a letter of completion, accredited by NASM.

Should you wish to become a fully certified instructor, you must pass your final examination.

Full certification examination requirements are charged separately to the course.

Will my certification be recognised?

Yes, this is the only officially accredited course in Malaysia.

Is my certification guaranteed?

Certification is merit-based. Payment does not guarantee certification, as students must meet all course requirements.

LOGISTICS, MATERIALS AND SUPPORT

What does the total cost include?

The training course cost covers Foundations of Anatomy and Foundations of Pilates workshops, your in person mat or reformer pilates training course hours, all course manuals and 6 months complimentary access to our studio for self practice when available.

You will also receive 10 class Reformer Pilates package to assist with your observations hours.

If you wish to become a fully certified instructor, there is an additional cost of the final examination at RM650.

Do I need to bring anything?

Props and materials are provided. You will need a notebook, pen, water bottle, and sweat towel.

How can I book rooms or additional resources?

Practice teaching rooms: Book directly via our website. Note that The Flow Studio reserves the right to reschedule your booking if the room is needed for other purposes.

Mentoring sessions: You can book one-on-one mentoring with our instructors via the website once you’re enrolled.

Final examinations: Similar to mentoring bookings, you can schedule exams directly on the website.

ADDITIONAL COMMITMENTS

How much time should I allocate for homework?

Homework involves light reading or assignments and should take no more than one hour per day.

Must I become a teacher after completing the course?

No, the course equips you with the knowledge and confidence to teach, but becoming a teacher is optional.

GENERAL INSIGHTS

Why choose this course?

Our programme offers a comprehensive and reputable curriculum, certified by NASM. It combines theoretical knowledge, hands-on practice, and expert mentorship to provide you with the skills and confidence to succeed.

What makes this certification valuable?

The Flow Studio certification is highly regarded due to its NASM accreditation, ensuring international recognition and credibility for career opportunities, especially in the USA.