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Move, Mingle & Break Fast the Feel-Good Way!
Fasting doesn’t mean running on empty! This Ramadan, give your body the movement it craves by joining us for a Pilates session designed to keep you balanced, energised, and uplifted—followed by a nourishing Iftar feast with great company.
💡 Why Move While Fasting?
✔️ Boosts circulation – Keeps your body feeling light and refreshed
✔️ Enhances energy – Low-impact movement prevents sluggishness
✔️ Eases tension – Relieves stiffness from long hours of fasting
✔️ Mindful movement – Helps you stay present and connected before breaking fast
what to expect
🔥 Flow Sculpt Mat Pilates (45 mins) or Reformer Foundations (50 mins) class
🍽 Iftar with Qra – Replenish, recharge, and restore with a delicious meal that’s both nourishing and indulgent. Each meal includes a main dish, Onde-Onde Latte & dessert—because balance is key!
Iftar feast by QRA
🔥 Ayam Masak Merah Tender, slow-cooked chicken simmered in a rich, spiced tomato gravy
or
🔥 Beef Kurma Succulent beef brisket, slow-braised in an aromatic coconut & spice blend
🍚 Served with fluffy steamed rice, tangy acar, and crispy papadom—a satisfying balance of flavors and textures!
☕ Onde-Onde Latte – A Ramadan-exclusive indulgence! Smooth latte infused with fragrant pandan & luscious gula melaka, topped with toasted coconut flakes—a delightful twist on a Malaysian classic.
🌸 A refreshing rose-infused chia jelly, paired with sweet, caramel-like dates—light, floral, and indulgent
👉 Enjoy 10% off gelato at Taffy on the day of the event!
Just present your email confirmation at Taffy to claim your discount and treat yourself to something sweet ✨
flow into iftar @ the campus, ampang
🔥 Flow Sculpt Mat Pilates (45 mins) – A dynamic, full-body workout to improve posture, release tension & build strength—all while keeping it mindful and restorative.
👉 Please bring your own mat for class (BYOM).
🍽 Iftar with Qra – Replenish, recharge, and restore with a delicious meal that’s both nourishing and indulgent. Each meal includes a main dish, Onde-Onde Latte & dessert—because balance is key!
date and time
14 March 2025, Friday | 6.00PM – 8.00PM
location
Center Court @ The Campus Ampang
your commitment
RM59 + 8% sst
flow into iftar @ the flow studio, damansara heights
💪 Reformer Foundations (Reformer Pilates) – A low-impact yet powerful session designed to align, strengthen, and restore. With support of the Reformer, you’ll lengthen and tone the muscles in your body while keeping movement light and fluid—perfect for Ramadan!
🍽 Iftar with Qra – Replenish, recharge, and restore with a delicious meal that’s both nourishing and indulgent. Each meal includes a main dish, Onde-Onde Latte & dessert—because balance is key!
date and time
21 March 2025, Friday | 6.00PM – 8.00PM
location
The Flow Studio, Damansara Heights
your commitment
RM79 + 8% sst
