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Have you walked out of a group reformer pilates class wondering whether you’re getting it “right”?
You’re not alone!
Whether you’re completely new to Reformer Pilates or still second-guessing your form in class, this hands-on workshop is designed to help you navigate common challenges faced in group classes, from form misalignments to feeling overwhelmed by the complexity of exercises and the machine. Most beginners are thrown into group classes with little explanation, and told to “just follow along.”
At The Flow, we do things differently — because we know that proper education leads to better results and fewer injuries that sets you up for long term success.
RM120 per pax
RM199 for two*
⚠️ Strictly limited capacity
We’re keeping this workshop small to ensure personalised attention and real hands-on support. If you’ve been waiting for a sign to finally gain confidence on the reformer — this is it.
*To enjoy the discount, please purchase a single ticket with your account at RM120. You will then automatically be eligible to purchase your second slot at RM79 under the same account holder.
你有没有在普拉提床团体课后，走出教室时心里还在想：“我刚刚的动作真的做对了吗？”
你并不孤单！
无论你是第一次接触普拉提床，还是已经上过几堂课却依然对自己的动作心存怀疑，这堂实践型工作坊都会为你解答疑惑。我们会带你处理团体课里常见的挑战：从动作不对齐、无法确认是否正确，到被复杂的动作和机器操作搞得有点不知所措。大多数初学者往往直接被带进团体课，几乎没有解释，只能“照着做”。
在 The Flow Studio，我们的方式不一样 —— 因为我们相信，清晰的学习与正确的教育，才能帮助你获得更好的锻炼效果、减少受伤风险，并为长期练习打下坚实基础。
单人价：RM120
双人优惠价：RM199
⚠️ 名额有限
我们刻意保持小班制，确保你能得到个别指导与真正的一对一支持。
如果你一直在等一个信号来建立普拉提床上的自信, 这就是了。
如何享受优惠？
请先使用一个账号购买第一张全价票（RM120），系统将自动为你解锁第二张特价票（RM79）的购买资格。你只需使用同一账号完成两次购买，即可享受总共RM199的双人优惠
BOOK YOUR SPOT!
