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A day of Movement, Music and Mozzarella!
Flow at The Campus brings together everything we love — powerful Pilates, empowering yoga, strength, community energy, good food, and great music — all in one unforgettable, movement-fuelled experience. Whether you’re a runner chasing that high, a Pilates addict craving the burn, a yogi looking for some zen, or just someone who loves good vibes and better pizza — this is the day your body (and soul) will thank you for.
📍 Centre Court at The Campus, Ampang
⚠️ Limited slots for each session. Don’t miss your chance to sweat, burn, shake with us!
Runner’s High
with Coffeeboy Club & Godspeed Running Club
19 JULY 2025, 6:45AM
Kickstart your morning with a 5km community run led by Godspeed Running Club, followed by a post-run stretch and mobility inspired Pilates cool-down by The Flow Studio. Expect sweaty smiles and sunrise endorphins, followed by fresh brews & beats from Coffeeboy Club. This one’s for the runners who love a little mindful movement after the grind.
It’s a full-circle experience: Come for the run. Stay for the core burn. Leave with a coffee-fuelled high.
Open to everyone!
Bring your own mat for the Mat Pilates Session!
Flow Sculpt Mat Pilates x Coffeeboy Records
19 JULY 2025, 10:30AM
This high-energy mat Pilates session set to live DJ tracks by Coffeeboy Records will leave you feeling sculpted, sweaty, and seriously alive. Step onto your mat and feel the fire in this strong core-focused class, as you work through a flowing sequence of Pilates exercises that build intensity to tone, sculpt, and chisel your body from the inside out.
Expect our signature sweat, burn, shake with spicy sequences, and a beat drop that keeps you pulsing for more.
RM25 per pax
Bring your own mat! Limited slots available.
DEFY: Signature Class Experience
19 JULY 2025, 2:30PM
A special 1-hour edition of the DEFY Signature Class — blending strength, cardio, and functional movement into one high-energy, full-body experience.
Designed for all levels, this class is all about moving with power and intention. Expect to sweat, feel the burn, and get fueled by the energy of the crowd in a supportive, high-vibe space.
RM25 per pax
Only 30 spots available.
High vibes. Big energy. One flow.
Flow Sculpt Mat Pilates x Amare Barre Burn
19 JULY 2025, 4:00PM
Two disciplines, one powerful hour.
Where grace meets grit – this collab class fuses the fiery core burn of our signature Flow Sculpt Mat Pilates with the precision and power of Barre. Start with 30 minutes of core-focused pilates led by The Flow Studio — designed to strengthen, stabilise, and fire up your entire body. Then shift into 30 minutes of barre with Amare Dance — a sculpting, pulse-driven session that blends elegance with athleticism.
RM25 per pax
Bring your own mat! Limited slots available.
Flow Slow by The Flow Studio
19 JULY 2025, 5:30PM
End your day on a deeply restorative note with our signature Flow Slow class — a slow vinyasa flow that focuses on form and alignment set to relaxed tunes, this is the ultimate feel good flow. Perfect for days when you want to move mindfully with your breath, conditioning your body at a slower pace encouraging resilience, discipline and mental focus.
Expect intentional breathing, fluid movement, and all the calm you didn’t know you needed to wind down for the week.
RM25 per pax
Bring your own mat! Limited slots available.
Pilates Pizza Party! with La Pané Pizza
19 JULY 2025, 7:00PM
You heard right — we’re ending the day with a sweaty Flow Sculpt Mat Pilates session followed by an epic pizza party by La Pané Pizza. Expect to feel the burn as you work through a flowing sequence of pilates exercises that builds intensity and heat to tone, sculpt and chisel your body from the inside out. Grab a friend, make it a family sesh, crush your core, then have some carbs! Life’s all about balance — so what’s a little movement without some mozzarella?!
RM50 per pax (includes 3 pizza slices)
Bring your own mat! Limited slots available.
