This relaxing journey is designed to help you release the energies of the past year and set powerful intentions for the one ahead. Yoga nidra has an incredibly calming effect on the sympathetic nervous system, shifting you from ‘fight-or-flight’ mode to a sleep like state of relaxation accompanied by the soothing vibrations of gongs and aromatherapy candles.

Through guided introspection and gentle prompts, you will release any lingering tensions or emotions that no longer serve you, creating mental space for new beginnings. Share this transformative experience with a community of like-minded individuals as we come together to set new intentions for the year ahead.

date & time
15 December 2023, Friday | 6.00pm to 6.45pm

location
The Flow Studio, Bangsar

your investment
one (1) yoga & mat pilates class credit