Challenge - The Flow Studio

[SG] The Flow Studio Pilates Challenge 2026 – Web Mockup (14)

[SG] The Flow Studio Pilates Challenge 2026 – Web Mockup (15)

WELCOME TO THE FLOW PILATES CHALLENGE.

21 DAYS. ZERO EXCUSES. A BRAND NEW YOU.

Our annual challenge designed to test your strength, discipline, and consistency.

Because comfort doesn’t change bodies.
Consistency does.

READY TO FLOW WITH US?

JOIN NOW

HOW IT WORKS

GET STARTED

Use your existing Flow class pack or grab a challenge pack to receive access to unlimited classes during the challenge.

JOIN THE CHALLENGE

Collect your challenge card at your home studio from 1 April 2026.

ONLY 50 SPOTS AVAILABLE!

SWEAT & SCORE

Score 1 point per class you attend.
Complete bonus challenges to collect extra points.
Highest points win!

JOIN NOW

HOW IT WORKS

GET STARTED

Use your existing Flow class pack or grab a challenge pack to receive access to unlimited classes during the challenge.

JOIN THE CHALLENGE

Collect your challenge card at your home studio from 1 April 2026.

ONLY 50 SPOTS AVAILABLE!

SWEAT & SCORE

Score 1 point per class you attend.
Complete bonus challenges to collect extra points.
Highest points win!

JOIN NOW

HIGHEST POINTS TAKE THE PRIZE.

[SG] The Flow Studio Pilates Challenge 2026 – Web Mockup

JOIN NOW

HIGHEST POINTS TAKE THE PRIZE.

JOIN NOW

BONUS POINTS

You can earn up to 21 class points.

But attendance alone won’t get you to the top.

Complete bonus challenges to rack up points!

*All IG posts and stories must tag @theflowstudio_sg

JOIN NOW

DON’T HAVE AN EXISTING PACKAGE? GRAB ONE NOW

[SG] The Flow Studio Pilates Challenge 2026 – Web Mockup (13)

BUY NOW

[SG] The Flow Studio Pilates Challenge 2026 – Web Mockup (12)

BUY NOW

CHALLENGER GUIDELINES

+ SAFETY & LIMITATIONS

To support proper recovery, performance, and safe training practices, challengers may attend up to
2 classes per day with the Unlimited Challenger Pack. While Reformer Pilates is low-impact, it is still a highly effective full-body workout that challenges strength, control, and muscular endurance. Allowing adequate recovery between sessions helps the body adapt, prevents overtraining, and ensures that participants can continue showing up strong and consistent throughout the challenge.

+ BUT I WANT TO ATTEND MORE CLASSES!

While it is not recommended, we understand that some of you may want to flow a little more. Any additional classes beyond the daily limit (2 classes) will be charged at $40 per class.

HAVE AN EXISTING PACKAGE?

Enjoy a complimentary extension on your existing package.

FREEZE REQUEST

PURCHASED THE DUO CHALLENGE PACK?

Fill in the form below to share your challenge pack!

BRING A BUDDY!

CHALLENGER PACK PERKS

UNLIMITED CLASSES

Access to UNLIMITED reformer pilates classes from 6 April to 26 April 2026

EXCLUSIVE DISCOUNTS

10% off selected studio merchandise

GOODIE BAG

Challenger goodie bag

CHALLENGER PACK PERKS

UNLIMITED CLASSES

Access to UNLIMITED reformer pilates classes from 6 April to 26 April 2026

EXCLUSIVE DISCOUNTS

10% off selected studio merchandise

GOODIE BAG

Challenger goodie bag

[SG] The Flow Studio Pilates Challenge 2026 – Web Mockup (16)

[SG] The Flow Studio Pilates Challenge 2026 – Web Mockup (1)

JOIN OUR WHATSAPP GROUP

For challenge announcements, surprise bonus points drops, exclusive perks and more!

COMING SOON

CONSISTENCY LOOKS CUTE ON YOU

Show up for 21 days and see how far consistency can take you.

GET YOUR CHALLENGE PACK NOW

the fine print.

All existing packages will only be extended over the challenge period if requested. Fill in this form to request.
Standard cancellation policy applies (12 hours prior to class).
No show fee of $20 per class will be charged for late cancellations or no shows.
Three (3) no shows will result in challenge package being frozen for seven (7) days.
Challengers must be present at challenge wrap party on 9 May 2026 to be eligible for prizes.
The Flow Studio reserves the right to change these terms and conditions at any time without prior notice. In the event that any changes are made, the revised terms and conditions shall be posted on this website immediately. Please check the latest information posted herein to inform yourself on any changes.

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