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grow your flow: a workshop series

April 2025

Looking to refine your skills and explore new movement possibilities? Grow Your Flow: A Workshop Series is back by popular demand, designed to help you dive deeper into your practice with expert guidance and detailed breakdowns of key poses.

Whether you want to release tension, master arm balances, or build confidence in inversions, we’ve got the perfect session for you! With hands-on support and options for all levels, you’ll walk away with new skills and a stronger, more balanced practice.

date & time
Grow Your Flow: Neck and Shoulder Pain Release Workshop  w/ YuNiing | 13 April 2025 | 2:00 – 4:00PM

Grow Your Flow: Unlock Your Arm Balances Workshop w/ Edward | 19 April 2025 |  2:00 – 4:00PM

Grow Your Flow: Elevate and Invert Workshop w/ Edward | 20 April 2025 |  2:00 – 4:00PM

location
The Flow Studio, Bangsar

your investment
Single Workshop | RM180
Any 2 Workshops | RM320
All 3 workshops | RM460

*to enjoy the discount, please purchase a single ticket with your account at rm180. You will then automatically be eligible to purchase your second and third workshop at the discounted price under the same account holder.

terms & conditions

  • purchases are non-transferable, non-sharable and must be made for personal use only.
  • if you’re unable to attend, replacement credits will not be provided and strictly no refunds.

NECK AND SHOULDER PAIN RELEASE WORKSHOP
13 APRIL: 2 – 4pm Bangsar
Instructor: YuNiing

Are you tired of the persistent discomfort in your neck and shoulders? Join us in this practical workshop that equips you with the tools you need to understand the root causes of your pain and provide effective, sustainable strategies for long term relief.

Key Takeaways

  • Immediate Physical Relief: Experience targeted exercises and stretches designed to release tension in the neck, shoulders, and upper back. These exercises help improve circulation, reduce stiffness, and enhance flexibility.
  • Posture Correction: Learn to recognise poor posture patterns that contribute to pain and develop practical strategies to correct your posture and maintain better alignment throughout your day.
  • Muscle Relaxation Techniques: Discover effective methods to release deep muscle knots and tension, leading to a more relaxed body and reduced discomfort.
  • Stress Management: Understand how stress activates the “fight or flight” response, causing muscle tightness and chronic pain. Master techniques to manage stress and anxiety, reducing their impact on your physical health.
  • Sound Healing: Known to heal the nervous system, sound therapy powerfully reduces sleep issues, stress, anxiety, and physical pain. Leave in a state of deep conscious relaxation—balanced and re-energised for the week ahead.

Unlock a profound reduction in your daily pain levels and walk away with a toolbox of sustainable techniques for maintaining physical well-being and preventing future pain. Sign up today to take the first step towards a pain-free, balanced life!

BOOK HERE

UNLOCK YOUR ARM BALANCES
19 APRIL: 2 – 4pm Bangsar
Instructor: Edward C.

The key to arm balances is NOT just strength – they require a combination of technique, alignment, control and confidence. This workshop is designed to unlock the secrets to achieving arm balances for both beginners looking to build a solid foundation and intermediate practitioners aiming to refine their skills and transitions.

In this workshop, we will learn:

  • Fundamental Arm Balances: Step-by-step breakdowns of key poses such as Crow (Bakasana), Side Crow (Parsva Bakasana), Flying Crow (Eka Pada Bakasana), and Eight-Angle Pose (Astavakrasana).
  • Modifications & Progressions: Personalized techniques to enter, hold, and exit each pose safely, whether you’re a first-timer or looking for refinement.
  • Creative Transitions: Learn smooth and controlled transitions between arm balances, exploring movement beyond static holds.
  • Strength & Alignment Principles: Discover how to engage the right muscles and create stability, making arm balances feel lighter and more accessible. 

This workshop is perfect for those who want to overcome fear, build confidence, and explore the art of balancing on their hands. Through a combination of the right techniques, core compression, hip flexion and personalized guidance to troubleshoot your postures, you’ll be flowing in and out of your arm balances with ease.  

Spots are strictly limited – register now so you don’t miss out!

BOOK HERE

ELEVATE AND INVERT
20 APRIL: 2 – 4pm Bangsar
Instructor: Edward C.

Take your practice to new heights by mastering the art of inversions!  Whether you’re a seasoned practitioner or just taking your first step into the world of flight, this session focuses on building the strength and confidence needed to soar through your inversion practice. 

In this workshop, you will:

  • Build Strength: Engage in targeted strengthening drills that stabilize your core and shoulders—the essential foundation for mastering inversions. 
  • Explore Various Inversions: Dive into a detailed breakdown of various inversions such as Headstand, Tripod Stand and Forearm Stand including safe entry/exit positions and maybe even find some hang time off the wal!  
  • Play with Shapes and Variations: Add a twist to your inversions with fun shapes and leg variations to elevate your practice further. We may even practice inversion transitions to expand your repertoire. 
  • Personalized Guidance: Enjoy dedicated time for questions, troubleshooting, and personal progression. 

If you’ve been longing to incorporate inversions as part of your flows, this is your chance to elevate your practice through expert guidance. Our supportive environment encourages exploration and growth, allowing you to take charge of your learning journey.

Spots are strictly limited – register now so you don’t miss out!

BOOK HERE

 

about yuniing
YuNiing is a dedicated yoga instructor, sound healer and Trauma Informed counsellor. She trained at Integral Yoga Institute NYC in 2013. Her practice blends ancient wisdom with modern science eg. Neuroplasticity, Trauma informed therapy and sound vibration to create transformative experiences. YuNiing integrates these insights into her work to help clients cultivate mindfulness, restore balance, and achieve personal growth.

about edward

NECK AND SHOULDER PAIN RELEASE WORKSHOP
13 APRIL: 2 – 4pm Bangsar
Instructor: YuNiing

Are you tired of the persistent discomfort in your neck and shoulders? Join us in this practical workshop that equips you with the tools you need to understand the root causes of your pain and provide effective, sustainable strategies for long term relief.

Key Takeaways

  • Immediate Physical Relief: Experience targeted exercises and stretches designed to release tension in the neck, shoulders, and upper back. These exercises help improve circulation, reduce stiffness, and enhance flexibility.
  • Posture Correction: Learn to recognise poor posture patterns that contribute to pain and develop practical strategies to correct your posture and maintain better alignment throughout your day.
  • Muscle Relaxation Techniques: Discover effective methods to release deep muscle knots and tension, leading to a more relaxed body and reduced discomfort.
  • Stress Management: Understand how stress activates the “fight or flight” response, causing muscle tightness and chronic pain. Master techniques to manage stress and anxiety, reducing their impact on your physical health.
  • Sound Healing: Known to heal the nervous system, sound therapy powerfully reduces sleep issues, stress, anxiety, and physical pain. Leave in a state of deep conscious relaxation—balanced and re-energised for the week ahead.

Unlock a profound reduction in your daily pain levels and walk away with a toolbox of sustainable techniques for maintaining physical well-being and preventing future pain. Sign up today to take the first step towards a pain-free, balanced life!

BOOK HERE

UNLOCK YOUR ARM BALANCES
19 APRIL: 2 – 4pm Bangsar
Instructor: Edward C.

The key to arm balances is NOT just strength – they require a combination of technique, alignment, control and confidence. This workshop is designed to unlock the secrets to achieving arm balances for both beginners looking to build a solid foundation and intermediate practitioners aiming to refine their skills and transitions.

In this workshop, we will learn:

  • Fundamental Arm Balances: Step-by-step breakdowns of key poses such as Crow (Bakasana), Side Crow (Parsva Bakasana), Flying Crow (Eka Pada Bakasana), and Eight-Angle Pose (Astavakrasana).
  • Modifications & Progressions: Personalized techniques to enter, hold, and exit each pose safely, whether you’re a first-timer or looking for refinement.
  • Creative Transitions: Learn smooth and controlled transitions between arm balances, exploring movement beyond static holds.
  • Strength & Alignment Principles: Discover how to engage the right muscles and create stability, making arm balances feel lighter and more accessible. 

This workshop is perfect for those who want to overcome fear, build confidence, and explore the art of balancing on their hands. Through a combination of the right techniques, core compression, hip flexion and personalized guidance to troubleshoot your postures, you’ll be flowing in and out of your arm balances with ease.  

Spots are strictly limited – register now so you don’t miss out!

BOOK HERE

ELEVATE AND INVERT
20 APRIL: 2 – 4pm Bangsar
Instructor: Edward C.

Take your practice to new heights by mastering the art of inversions!  Whether you’re a seasoned practitioner or just taking your first step into the world of flight, this session focuses on building the strength and confidence needed to soar through your inversion practice. 

In this workshop, you will:

  • Build Strength: Engage in targeted strengthening drills that stabilize your core and shoulders—the essential foundation for mastering inversions. 
  • Explore Various Inversions: Dive into a detailed breakdown of various inversions such as Headstand, Tripod Stand and Forearm Stand including safe entry/exit positions and maybe even find some hang time off the wal!  
  • Play with Shapes and Variations: Add a twist to your inversions with fun shapes and leg variations to elevate your practice further. We may even practice inversion transitions to expand your repertoire. 
  • Personalized Guidance: Enjoy dedicated time for questions, troubleshooting, and personal progression. 

If you’ve been longing to incorporate inversions as part of your flows, this is your chance to elevate your practice through expert guidance. Our supportive environment encourages exploration and growth, allowing you to take charge of your learning journey.

Spots are strictly limited – register now so you don’t miss out!

BOOK HERE

 

about yuniing
YuNiing is a dedicated yoga instructor, sound healer and Trauma Informed counsellor. She trained at Integral Yoga Institute NYC in 2013. Her practice blends ancient wisdom with modern science eg. Neuroplasticity, Trauma informed therapy and sound vibration to create transformative experiences. YuNiing integrates these insights into her work to help clients cultivate mindfulness, restore balance, and achieve personal growth.

about edward