Pilates Teacher Training

become a world class pilates instructor

At The Flow Studio, we don’t believe in cookie-cutter certification.

Our Pilates Teacher Training Program is designed to set the industry standard —
combining internationally accredited education with real-world skills to become a truly job-ready instructor, confident in every cue and every class you create.

WE GET IT

Navigating the world of Pilates teacher training can feel like a maze of confusing accreditations, varying costs and self doubt.

At The Flow Studio, we understand these challenges. With a staggering 160 full contact training hours across 12 modules, we’ve built a program that cuts through the noise to offer clear pathways, international standards, practical skills and a curriculum designed for genuine mastery at an accessible price for all.

Whether you’re transitioning careers, deepening your practice, or turning passion into profession, our training blends rigorous technical foundations with supportive mentorship, so you graduate not only skilled—but confident, inspired, and ready to lead.

Mat & Reformer Pilates Teacher Training
(205 hours)

virtual anatomy training course (6 months unlimited access)
90 hours in-person training
25 hours observation
40 hours attendance
40 hours practice teaching

RM 8,800 Early Bird RM 9,800 Standard

Chair, Cadillac & Barrel (CCB) Pilates Teacher Training
(155 hours)

70 hours in-person training
25 hours observation
30 hours attendance
30 hours practice teaching

Pre-requisites
Completion of any Mat or Reformer Pilates Teacher Training course

RM 9,800 Early Bird RM 10,800 Standard

🌟 Bundle Offer

Continue your teaching journey and save! Receive RM1,000 off when you sign up for both Mat & Reformer and Chair, Cadillac & Barrel Teacher Training together.

WHY TRAIN WITH US?

Hands-on Teaching from Day One

We don’t just train teachers to memorise textbooks — we cultivate impactful instructors who can lead high-quality classes and make a real difference. From the first day, you’ll gain hands-on teaching experience to build confidence and develop your unique teaching voice. Learn in a live studio environment with real clients, real equipment, and real scenarios. This isn’t roleplay — it’s reality.

Internationally Recognised Accreditation

Our program is globally benchmarked and recognised, giving you a credential that travels — and means something — wherever your career takes you.

Mastery Beyond Memorisation

We go far deeper than just teaching you the repertoire. You’ll learn how to program intelligently, cue with confidence, modify for diverse bodies, and lead with presence — skills that truly matter in a professional setting.

Taught by Asia’s Leading Educators

Led by industry veterans and passionate mentors who actively teach daily, not just teach theory. You’ll be mentored by the very instructors clients queue up for — now ready to teach you.

Career Pathway

Graduates gain access to a preferred audition and hiring pipeline at The Flow Studio’s 11 locations & partner studios.

Asia’s First Pilates Teacher Training Academy with a Regional Footprint

We’re proud to lead the way across Singapore, Malaysia and now Bali — creating a growing network of empowered, employable instructors trained to the highest standard.

By the end of this program, you won’t just “know the moves”.
You’ll know how to teach them, how to adapt them, and how to lead a room.

YOUR INVESTMENT

When you train with The Flow Studio, you’re not just learning to teach — you’re building a strong foundation in your career with rigorous guidance from seasoned educators, a supportive community, and real studio experience.

We’ve designed our program to be flexible, inclusive, and comprehensive — so whether you’re just starting with the essentials or going all in, there’s a pathway for you.

Your investment includes:

Access to our online anatomy videos and library

Unlimited access for 6 months

In person training course hours

All manuals and print outs

Detailing every exercise, notes, cues, progressions, modifications and anatomical information

Complimentary 25 hours class observation hours

Complimentary 10 hours group reformer class attendance hours

Complimentary studio usage hours during course

EXPLORE UPCOMING INTAKES

TRAINING PACKAGES

Mat & Reformer Pilates Training

RM8,800
normal price RM9,800

Build essential teaching foundations and master two core modalities.

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Chair, Cadillac & Ladder Barrel Training

RM9,800
normal price RM10,800

Expand your skillset across advanced equipment for greater client impact.

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Full Comprehensive Certification (All Modules)

RM17,600

normal price RM20,600

Enrol in both modules and receive a RM2,000 discount—your most valuable path to full proficiency.

Over 150 Graduates across Southeast Asia

See how our alumni turned their love of movement into a teaching career.

I really enjoyed the teacher training programme. It challenged me to step out of my comfort zone, build confidence in cueing, and deepen my understanding of Pilates principles. Personally, I’ve become more mindful of my own practice, and professionally, I feel more prepared to guide clients with clarity and care as a future instructor.

Ee Sha
The Foundation of Anatomy workshop was incredibly valuable. It really helped me understand bones, joints, muscles, and the terms of movement, especially as I was diagnosed with a slipped disc. I learned so much about the body and which muscles I should strengthen to protect my lumbar spine.

Jeannie
Overall, the Foundation of Pilates workshop has significantly deepened my understanding of the topic, and I would highly recommend it to others seeking a valuable and enriching educational experience.”

Joe Ee
It has helped me understand more on the muscles and alignment needed for the different exercises so much so that I am able to use the knowledge I’ve learnt to supplement my current teachings in barre and aerial yoga.

Siti
I really enjoyed the course! It was very insightful and engaging, the teaching methods and activities really help in fully understanding and solidifying all the information. I felt the dedication and support from the instructors throughout the program. Thank you ! 🙂

Zahra
Coming from a strength coaching background, I found the RTT program very complementary and insightful to what I currently do. I appreciate the level of detail and thought put into the materials, as well as the instructors’ patience and knowledge. I would highly recommend it!

Jane
I enjoyed the practical training very much. Learning all the different repertoire movements our trainers definitely deepened my knowledge in Pilates. From the anatomy workshop to the breathing principles and postural analysis workshop, they were very professional in coaching us.

Jessie
Trainer explained really well on all the topics. If I were to read all the notes on my own I would feel very overwhelmed but they way Carina taught made everything seems manageable. Thanks a lot!

Mahmudah

Mat & Reformer Pilates Teacher Training (MRTT)

Module 1 – Foundations of Anatomy
Online (10 hours to complete, 6 months access)

This course provides a comprehensive understanding of the human body’s structure and movement, incorporating essential concepts of anatomy and Pilates principles. Divided into 4 sections, topics include anatomical terminology, bones and joints covering major bony landmarks, muscular system where we introduce major muscle groups in the body, their attachment sites and actions, types of muscle contractions and muscle classification. We will also learn basic movement analysis where we can learn to describe a particular movement at a joint using anatomical terms, muscle group involved and type of muscle contraction.

In Foundations of Pilates, we introduce the 6 Basic Principles of Pilates which includes concepts of Breathing, Pelvic, Rib Cage, Head and Cervical Placement as well as learning how to mobilize and stabilize the Scapular in the shoulder girdle as well as at the Hip, Knee and Ankle. 17 Mat Pilates exercises are taught emphasizing on observing the movement and learning about the goals of each exercise.

In the last section, the concepts of Postural Alignment are taught where we introduce neutral and other common postural anomalies. Understanding the significance of optimal postural alignment is key for injury prevention and effective movement.

Module 2 – Foundations of Pilates
5 hours, in person

This module is to review the 6 Basic Principles of Pilates, Anatomical Terminology and Postural Alignment.

We focus more on learning how to set up, cue, modify and teach the 17 Mat Pilates exercises taught in Module 1.

We emphasize on controlled movements, body awareness and core engagement and we learn through observation and self-practice.

Students start to get hands on practice teaching under the guidance of the teacher trainer to gain more confidence.

Module 3 – Postural Analysis
4 hours, in person

In this module, we learn to analyse a body’s standing static posture by observation and palpation of bony landmarks.

We start to identify alignment patterns and potential imbalances within the body and recognise common postural issues.

Postural analysis serves as the foundation for developing effective individualised programs for injury prevention tailored to your client’s needs and goals in both a group and 1:1 setting.

Module 4 – Essential and Intermediate Level Mat Repertoire
22 hours, in person

Essential and Intermediate Level Repertoire is taught by demonstration, breakdown of exercise, group workout and practice teaching.

Students not only learn movement cues, but also correct alignment cues, modifications, contraindications and usage of all props including ball, magic circle, weights, resistance band, foam roller, arc barrel and spine corrector. 53 exercises.

Module 5 – Essential, Intermediate and Advanced Level Reformer Repertoire
42 hours, in person

Essential and Intermediate Repertoire is taught by demonstration, breakdown of exercise, group workout and practice teaching.

Students not only learn movement cues, but also correct alignment cues, modifications, contraindications and usage of all props including ball, magic circle, weights, pole, resistance band, reformer box.

Proper safety setup and usage of the reformer are taught to ensure it is used correctly, safely, and in the appropriate setting. 111 exercises taught.

Module 6 – Programming and Teaching Cues for Individual Setting
3 hours, in person

In this module, we emphasise the importance of how to program a safe, effective and appropriate workout based on the individual’s goals and needs. This is based on their postural analysis and we run through how to structure a class for a first timer to an experienced practitioner.

We also run a cueing workshop so students learn how to cue effectively and offer tactile corrections and other appropriate modifications.

Module 7 – Programming for Group Class Setting
2 hours, in person

In this module, we introduce concepts of layering and how to sequence an effective and fun workout suitable for group class of all levels.

Students will learn how to modify for injured or special populations in a group class setting as well as knowing when to regress exercises to make them more achievable for beginners or how to refine exercises to increase challenge for advanced clients.

Module 8 – Exam Preparation (MRTT)
2 hours, in person

In this module, we discuss the requirements for the practical and theory assessment and how to prepare for them.

Chair, Cadillac & Barrel Pilates Teacher Training (CCBTT)

Module 9 – Essential Level Repertoire for Cadillac, Chair and Ladder Barrel
30 hours, in person

Setup, Safety and Orientation for Cadillac, Chair and Ladder Barrel – learn proper equipment setup, safety protocol and any necessary adjustments.

Essential Level Repertoire for Cadillac, Chair and Ladder Barrel – Breakdown of 97 exercises taught through demonstration, exercise analysis, observation, and practice teaching.

Teaching & Cueing | Develop effective movement cues, alignment corrections, modifications, contraindications, and progressions.

Prop Integration | Learn how to incorporate props such as balls, fitness circles, weights, poles, resistance bands, and boxes to enhance exercises.

Module 10 – Intermediate Level Repertoire for Cadillac, Chair and Ladder Barrel
29 hours, in person

Intermediate Level Repertoire for Cadillac, Chair and Ladder Barrel |Learn higher-level Cadillac, Chair and Ladder Barrel – 78 Intermediate through demonstration, exercise analysis, observation, and practice teaching.

Teaching Skills | Develop advanced movement cueing, alignment corrections, modifications, and contraindications.

Prop Utilisation | Incorporate props such as balls, fitness circles, weights, poles, resistance bands, and boxes to enhance workouts.

Module 11 – Programming for Injuries and Special Populations, Prenatal and Postnatal
4 hours, in person

Principles of Rehabilitation and understanding different types and phases of injuries.

Review the most common injuries and special populations that may be encountered such as Disc Herniation, Osteoarthritis, Rotator Cuff and Shoulder Instability, Hip or Knee Replacement, Scoliosis and many more.

Review appropriate exercise modifications and progressions for those injuries along with any contraindications.

Discuss anatomical and physiological changes, risk factors and movement considerations throughout all trimesters.

Review appropriate modifications and progressions for prenatal and postnatal clients along with any contraindications.

Practice programming for specific injuries and special populations, prenatal and postnatal using the full Mat, Reformer, Cadillac, Chair and Barrel exercises.

Module 12 – Exam Preparation (CCBTT)
2 hours, in person

In this module, we discuss the requirements for the practical and theory assessment and how to prepare for them.

Certification

When you complete The Flow Education’s Pilates Teacher Training, you will receive a Certificate of Completion accredited by the National Academy of Sports Medicine (NASM).

To achieve a full accreditation as a fully certified pilates instructor, students will have completed either (or both) in-person training programs, along with the associated hours (self-practice, observation, practice teaching) in addition to passing the final written exam and in-person practical examination.

The final examinations are run 6 months post the end of each course, subject to individual booking.

YOUR TEACHING TEAM

carina c.

STOTT Certified Instructor in Matwork, Reformer, Cadillac, Chair and Barrel

Certified STOTT Injuries for Special Populations

Xtend Barre Certified Instructor

Yoga 200hr RYT Wanderlust

Certified Prenatal and Postnatal Yoga

Scolio-Pilates Module 1 & 2 : Scoliosis- Specific Exercise

esther c

STOTT Certified Instructor in Matwork, Reformer, Cadillac, Chair and Barrel

The Center for Women’s Fitness Pilates Works

Certified Pre and Postnatal Pilates

Specialist Scolio-Pilates Module 1: Scoliosis- Specific Exercise

liz t

FAQ

why choose this course?

In person training hours

One of our greatest strengths is the we have the highest number of face-to-face training hours you receive in studio. We deliberately exceed industry norms meaning you’ll spend more hours in person with our trainers on the mat, reformer, cadillac, chair and barrel than even the most “established” most competitor courses.

Strict cohort size

In many established training course providers, you’ll also see big cohorts (often ~30) and very few apparatus (e.g., 2 in the room)—which limits hands-on time. We enforce a strict 2:1 ratio during practical blocks. You’ll teach classmates under supervision, learning to read bodies, program, layer and adjust in real time. No “watch an educator demo, 2 minutes for you” model—you’ll teach, on the apparatus, everyday, building tactile skills and teaching confidence.

Real time feedback

We keep cohorts intentionally tight so you get constant feedback from senior educators, not just a once-per-day correction. Expect ongoing mentoring, micro-drills, and immediate corrections that sharpen your eye and voice quickly.

Weekends only

Designed for people with jobs or families: weekends-only modules let you absorb the theory, practise during the week, and return each week sharper. You don’t “survive” a 14-day bootcamp—you build mastery over time.

Internationally recognized certification

Our program is internationally certified by NASM & AFAA—two widely recognised fitness education bodies. That gives you portability and credibility when applying across premium studios globally.

What makes this certification valuable?

The Flow Studio Education certification is highly regarded for its NASM® accreditation, which ensures international recognition, credibility, and enhanced career opportunities — particularly in the United States and other regions where NASM® standards are widely respected.

who should do this training course?

You love pilates so much you plan your days around your pilates classes

You’ve been wondering what’s next and have been thinking about turning your pilates passion into a career

Pilates makes you happy, and you want to share that happiness with a like-minded community

You are drawn to helping others through movement

You’re intrigued by the body and want to understand how it works

You want to take a step outside your comfort zone

Am I suitable for this training course?

This course is designed for:

Dedicated students wishing to deepen their practice, build strength, and enhance their mind-body connection.

Aspiring teachers seeking to build confidence, discover their unique teaching voice, and begin their teaching journey.

do i need to be an advanced practitioner to join?

No, advanced skills are not required. All you need is a passion for Pilates, a willingness to learn, and a commitment to your personal growth throughout the programme.

What are the requirements for this course?

To complete the course and receive a Letter of Completion, you must:

Successfully complete the Foundations of Anatomy online course.

Attend all in-person training hours.

To become a fully certified instructor, you are required to complete all of the above in addition to:

Fulfilling all class attendance, observation, and practice teaching requirements.

Passing the final written and practical examinations.

All elements must be documented in your logbook and submitted upon your final assessment.

Is the course certified?

Yes, this programme is accredited by the National Academy of Sports Medicine® (NASM®) — a globally recognised leader in fitness education and certification.

You can learn more about NASM® and its global standards for instructor certification here.

What does NASM accreditation mean?

Our programme is accredited by the National Academy of Sports Medicine® (NASM®) — a globally recognised leader in fitness education and certification.

NASM certification ensures credibility and expertise in key areas such as anatomy, biomechanics, and programme development, and is highly regarded worldwide, particularly in the United States.

You can learn more about NASM® and its global standards for instructor certification here.

What type of certification will I receive?

Upon successful completion of the course, you will receive a Letter of Completion from The Flow Studio Education, accredited by NASM®.

Is my certification guaranteed?

Upon successful completion of the course, you will receive a Letter of Completion from The Flow Studio Education, accredited by NASM®.

To become a fully certified instructor, you must successfully pass the final certification examination.

Please note that certification examination requirements and fees are administered separately by The Flow Studio Education and are not included in the course tuition.

Certification is merit-based. Payment and attendance do not guarantee certification; all students must meet the full course and assessment requirements to qualify.

Will my certification be globally recognised?

Yes! Delivered by The Flow Studio Education, this NASM®-accredited Pilates Teacher Training programme upholds international standards in fitness education and instructor certification.

How is the course structured?

Mat & Reformer Pilates Teacher Training

You are required to complete:

Knowledge Acquisition – On-demand Course & In-person training sessions.

Skill Development – 40 hours of class attendance and 25 hours of observations (self-managed).

Capability Building – 40 hours of practice teaching and a final assessment.

Chair, Cadillac & Barrel Pilates Teacher Training

You are required to complete:

Knowledge Acquisition – In-person training sessions.

Skill Development – 30 hours of class attendance and 25 hours of observations (self-managed).

Capability Building – 30 hours of practice teaching and a final assessment.

What the Course Fee Includes

Your training course fee covers all essential components needed to complete your education with The Flow Studio Education, including:

Core Learning

Foundations of Anatomy Video-on-Demand Course

In-person Mat & Reformer Pilates Training or Chair, Cadillac & Barrel Pilates Training hours (depending on course selection)

Comprehensive course manuals and training materials

Studio Access & Practice

Complimentary self-practice access during the course:

Mat & Reformer Pilates Teacher Training (MRTT): 20 hours

Chair, Cadillac & Barrel Pilates Teacher Training (CCB): 10 hours

Complimentary 10-class Reformer Pilates package to support your attendance hours

Optional Certification

Letter of Completion upon course completion, accredited by NASM®

Final certification examination will require an additional fee.

Do you offer a payment plan?

You may choose to pay upfront or opt for our 3-month payment plan (this may be adjusted to a 2-month plan closer to the training start date).

To be eligible for the payment plan, an initial upfront payment is required. Please note that payment plans are available at the standard course price only.

Do I need to bring anything?

All props and course materials will be provided for you during training.

Please bring the following personal items to each session:

Notebook and pen for taking notes.

Water bottle to stay hydrated.

Sweat towel for comfort during practical sessions.

What if I miss a class?

Attendance is mandatory for all in-person training sessions.

If you are unable to attend a session, make-up sessions may be arranged through additional mentoring hours at an extra cost.

Please contact us at education@theflowstudio.co in advance if you anticipate any absences.

What happens if I can no longer attend the scheduled training and wish to defer?

We understand that unforeseen circumstances may arise and that you may need to reconsider your enrolment. Our refund and deferral policy for the Teacher Training Programme is as follows:

Withdrawal More Than 90 Days Before the Start Date
You are eligible for a 50% refund of the full training fee.

Withdrawal Between 90 and 60 Days Before the Start Date
You are eligible for a 25% refund of the full training fee.

Withdrawal Less Than 60 Days Before the Start Date
Unfortunately, no refunds will be provided within this period.

If you are unable to attend the current intake, you may defer your enrolment to a future training session. A deferral fee of RM2,500 applies to secure your place in the next available intake.

For deferral requests or further enquiries, please contact us at education@theflowstudio.co.

We look forward to supporting you on your teacher training journey when the time is right.

How much time should I allocate for homework?

Homework consists of light reading and short assignments designed to reinforce the concepts covered in class. You can expect to spend no more than one hour per day completing these tasks.

Remember — you get out what you put in. The more time and effort you dedicate to your studies and practice, the more confident and capable you’ll become as an instructor.

How to Book Practice Teaching, Mentoring, or Examinations?

Practice Teaching Rooms
You may book practice teaching rooms directly through our website.

Complimentary access is included with your course:

Mat & Reformer Pilates Teacher Training (MRTT): 20 hours

Chair, Cadillac & Barrel Pilates Teacher Training (CCB): 10 hours

Any usage beyond the complimentary allocation will incur additional fees.

Mentoring Sessions
Once enrolled, you may book one-on-one mentoring sessions with our certified instructors via the website. These sessions are optional and designed to enhance your teaching skills and confidence.

Final Examinations
You may schedule your final certification examination through the website once you have met all course requirements.

What does the final examination include?

The assessment consists of the following components:

Theory and Practical Examination – Demonstrating your knowledge and teaching competency.

Logbook Submission – A completed record of your class attendance, observation, and practice teaching hours.

When will the final examinations be held?

You may schedule and make payment for your final certification examination through our website once you have met all course requirements, no later than 6 months from course completion.

What if I fail the final examination?

Retakes are permitted, subject to an additional fee.

Must I become a teacher after completing the course?

Not at all. While the programme is designed to prepare you for teaching, many students enrol for personal growth, to deepen their understanding of Pilates, and to enhance their own practice.

You’ll still gain valuable knowledge in anatomy, movement, and body awareness whether or not you decide to pursue teaching afterwards.

Can I expect a job at The Flow Studio after completing the course?

Employment is not guaranteed upon course completion and is subject to hiring needs and individual performance.

If I require extra support, will this be provided?

Of course, we are fully committed to your success in your pilates teacher training journey. If required, you may book one-on-one mentoring sessions with our senior instructor trainers via the website. These sessions are optional and designed to enhance your teaching skills and confidence or work through any areas of difficulty or challenge.

Mat & Reformer Pilates Teacher Training(205 hours)

Chair, Cadillac & Barrel (CCB) Pilates Teacher Training(155 hours)