Our teachers are carefully selected and internationally certified to deliver the highest quality classes through the use of intelligent cueing, creative sequencing and subtle hands on adjustments to safely take your practice to the next level.
Passionate about staying active and exploring different forms of exercise, Marcus discovered Pilates as a form of rehabilitation during his university days. He was drawn to its transformative benefits and decided to pursue his certification with STOTT PILATES.
As a Strength & Conditioning Specialist (FSCS) today, Marcus designs his classes to target specific muscle groups, build strength, improve flexibility and enhance mind-body connection. Work towards your fitness goals in a safe, effective manner with Marcus!
Esther brings a fresh, artistic touch to her Pilates classes, drawing on a background in floristry and event decor and a lifelong love for creative pursuits.
Certified by the PAI Pilates Academy International in Reformer, Mat, and Pre/Postnatal Pilates, she’s passionate about helping clients connect deeply with their bodies.
Esther’s classes are the perfect balance of chill yet challenging, with detailed guidance, personalised modifications, and upbeat music that makes every session a joy.
Outside of the studio, you’ll find her crafting, dancing, or learning something new!
Kimberley has always been athletic from a very young age, and upon stumbling into Pilates while treating her own injuries, she decided to share its’ benefits with the world. Her background in physiotherapy helps her understand human anatomy and movements better, ensuring sessions are always tailored to your body’s specific condition. Incorporating movement into the rehab journey has always been what Kimberley strives towards, especially during the ‘Return to Sports’ phase.
She is a Certified STOTTs Pilates Instructor for Matwork, Reformer, Cadillac, Ladder Barrel, and Chair who applies a science-backed approach in programming all her classes.. She believes Pilates helps to improve mind-body awareness, and that’s the first step to better movement, reducing the risk of injuries so you move better.
With a passion for movement and a penchant for pastries, Portia brings her unique energy to every class. A certified STOTT Reformer and Matwork instructor with five years of Xtend Barre experience, she’s dedicated to helping clients discover new strengths and connections within themselves.
Expect high-energy sequences, plenty of laughs, and a warm, welcoming atmosphere that’ll have you coming back for more.
When she’s not at The Flow Studio, you can find her at the squat rack or befriending every dog in town.
Eunice stumbled upon pilates at the nudge of a friend. Over the years, she grew to appreciate how Pilates offers a unique balance of body awareness, mobility and strength, perfectly complementing her diverse workout routine!
Driven by her curiosity and a desire to deepen her practice, Eunice pursued her education with STOTT Pilates. Embracing the mantra “Progression not Perfection”, Eunice hopes to create a supportive and encouraging environment where clients can challenge themselves safely, have fun and celebrate their progress together!
Cristin is passionate about Pilates because it empowers people to begin their fitness journey exactly where they are, guiding them to grow physically and mentally stronger over time. Pilates is more than just a series of exercises—it’s about creating a supportive, inclusive community where individuals feel encouraged, motivated, and uplifted.
One of Cristin’s core intentions is to design workouts that focus on strengthening the body’s core, enhancing mobility and flexibility, and fostering greater body awareness. By doing so, I aim to help others improve their physical health and build mental resilience, allowing them to thrive in every aspect of life.
Yuqi is an approachable and passionate Pilates instructor whose journey began with a deep fascination for the precision and control found in the practice.
With a background in yoga and barre, she brings a unique and energetic blend to each of her classes, making them both vibrant and engaging. Her sessions are infused with dynamic movements and upbeat music, balancing challenge with enjoyment.
Yuqi is dedicated to ensuring that practitioners, regardless of experience, leave her classes feeling stronger and more empowered. Join Yuqi for a Pilates experience that’s not only invigorating but also designed to make you feel confident in your practice!
Janelle was drawn to pilates initially to help with the aches and stiffness caused by a sedentary corporate lifestyle. She found that it not only enhanced her physical but also mental wellbeing through improved overall strength and body awareness.
Enthralled by the joy and benefits of an improved lifestyle, it inspired her to deepen her practice through STOTT Pilates training. Now, Janelle is passionate about supporting others on their wellness journey and sharing the same joy she has found in this practice.
Janelle was drawn to pilates initially to help with the aches and stiffness caused by a sedentary corporate lifestyle. She found that it not only enhanced her physical but also mental wellbeing through improved overall strength and body awareness.
Enthralled by the joy and benefits of an improved lifestyle, it inspired her to deepen her practice through STOTT Pilates training. Now, Janelle is passionate about supporting others on their wellness journey and sharing the same joy she has found in this practice.
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