The perfect entry point to your Pilates journey, or a reset for seasoned movers who want to refine your technique. This is a slower paced class where you’ll learn the fundamentals of pilates — proper form, breathing, alignment, and core connection, while still getting a full-body workout. You’ll learn foundational Pilates exercises that will give you the strength, awareness, and confidence to progress safely into more challenging classes.
Best for: first timers, new to pilates, building foundational technique, form and alignment
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Experience our signature flow method with a dynamic, flowing sequence of Pilates exercises designed to sculpt and tone full body muscles. Expect seamless transitions that keep you moving throughout the class, working your muscles to fatigue while maintaining precision and control. You’ll leave class feeling lengthened, strong, tight and sculpted — while getting a taste of our signature sweat, burn, shake. This is the most efficient 50 minute pilates class you’ll find!Â
Best for: seasoned pilates practitioners. sculpting, toning, and achieving muscle definition.
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An energising, fast-paced class that combines Pilates precision with cardio conditioning. Using the jumpboard and interval-style cardio training, you’ll keep your heart rate up, get your sweat on while still targeting core strength and muscle alignment. Think endurance, agility, and calorie burn — while being gentle on your joints and staying injury free.Â
Best for: High-energy, full-body training. Low impact cardio training that’s gentle on your joints. Calorie burn, sweat, and endurance.
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A high-energy blend of advanced exercises, sculpting strength and cardio. This class combines flowing, strength-based reformer sequences with short heart-pumping cardio intervals for the ultimate challenge. It’s equal parts strength, sweat, and stamina — designed to sculpt muscle, build endurance, and elevate your fitness to the next level.
Best for: Advanced practitioners looking for a challenge. Building endurance and full-body definition. Sculpting strength + cardio intensity.Â
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