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Intro offer Banner Image first time here? WHAT TO EXPECT DURING
YOUR FIRST VISIT THE FLOW
NEW TO FLOW
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FOR REFORMER PILATES , YOGA or MAT PILATES
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the flow studio

The Flow Studio is Malaysia’s leading yoga & pilates studio. Our yoga classes come in a variety of styles, catering to all levels of experience from beginners to advanced. Our instructors are trained on the use of subtle cueing, intelligent sequencing and hands on adjustments to advance your practice with the right form and alignment.

Our signature Reformer Pilates method is a dynamic full body workout like no other, designed to activate fat burning muscle fibres, so you get the most effective and efficient workout. Expect nothing less than to SWEAT, BURN and SHAKE your way to a whole new body.

new to flow

Our minimalist aesthetics, state-of-the-art equipment, highly skilled internationally trained instructors plus all the amenities you can think of are here to enhance your yoga & pilates experience.

Whether you’re looking for a fun group class or a private pilates or yoga session to work on your goals, we’re here to maximize your results whilst having your comfort front of mind.

our studios

We are true believers of the holistic approach. We provide practitioners with a truly refined experience from the moment you walk in to the second you leave, we aim to make every session effortless and comfortable for you. Our studios have been thoughtfully designed to deliver both the practicality and functionality of a workout through state of the art equipment married with a calming environment and luxurious amenities.

Enter the flow, leave the outside world behind.

  • “My favourite place to go for Pilates. From the instructors, to ambience and the community, the Flow Studio is honestly the best out there.

     

    I absolutely love the way classes are conducted, the instructors are so clear and patient with us! They also pay attention to our posture a lot and as a person who has scoliosis, this is so important. 10/10 would recommend!”

     

    -tammy b.

  • “In love with all the mat and reformer classes here.

     

    The environment is very comfortable, spacious while the trainers are good and professional.

     

    There are a variety of classes at different timeslot, stress free for me to commit for a long term package!”

     

    -gt.

  • “Beautiful, comfortable and peaceful space. Classes are approachable yet challenging. I also really appreciated how attentive and motivating the instructors were, without being overly pushy about achieving certain poses”

     

    – joanne l.

  • “Absolutely in love with the environment!

     

    Love how each instructor has their own teaching style, I’m always walking out with a different experience!

     

    Highly recommend this place if you’re looking to practice yoga or pilates 😊”

     

    -eliza w.

  • “I love this place. The instructors are fantastic- really professional yet friendly and the classes are both challenging and enjoyable.

     

    It’s clear that each instructor puts a lot of thought into class planning and keeps a watchful eye on each student, helping us to make adjustments when needed.

     

    I look forward to the day when I can attend classes at Flow Studio again 🌷”

     

    -ona

class types

Reformer pilates, yoga and mat pilates classes for all fitness levels.
Come as you are and find your flow!

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