retreats.

Belum Rainforest Yoga & Adventure Retreat c/o Claudia Gallo

19th to 21st of April 2019

Discover Malaysia’s rainforest and it’s beauty as we venture into a weekend of exploration and adventure at Belum Rainforest resort. Set in the midst of a tropical paradise, Belum Rainforest Resort, is everything nature-lovers and holiday-goers expect in a getaway destination: complete relaxation and serenity, stunning views and surroundings, adventure, and the chance to get close to nature.

Dive deeper into the meanings of Yoga and let nature bring you healing and grounding energy into your life.

The Yoga sessions will start by going back to the basics to connect to the importance of the breath, alignment, and movement, finding the stillness within in dynamic morning sessions and helping you find the stillness of the fluctuations of the mind with passive Yin like sessions in the evening. Join The Flow studio in it’s first adventure retreat with Claudia as we connect to the balance the Yoga practice brings into your mind and body, both physical and subtle.  The meditations will be guided to take you into an exploration inwards to become more aware, intuitive and mindful on and off the mat.

What is included?

2 nights 3 days accommodation at Belum Rainforest Resort

2 breakfast, 1 lunch and 2 dinners

4 Yoga sessions with Claudia

1 Lower Belum excursion

1 Raft excursion

What is not included?

Transportation

Travel insurance

friday.

19th April

2 – 4 pm Check in and explore the surroundings

4 pm Retreat Opening Circle

4:30- 6:30 pm Yoga session by Claudia

7 pm Dinner

saturday.

20th April

7 am – 8:30 am Yoga session

8:30 am: Breakfast

9 am Leave for trekking and exploration excursion (Discover lower Belum) + Lunch included

2 pm Back to resort. Enjoy the surrounding, pool, or rest

4:30- 6:30 pm Yoga and meditation

7:30 pm Dinner

sunday.

21st April

7:30- 9 am Yoga session

9 am Breakfast

10 am Raft excursion

11:30 am Check out & Head back to KL