If you’ve tried everything from yoga to meditation, white noise to essential oil diffusers and still find it a struggle to quiet the mind and have a dreamy night’s sleep, join us for an evening of Yin Soundbath.
Immerse yourself in this journey to deep relaxation as we move through a sequence of deliciously calming yin postures sequenced to prepare your body and mind to relax and surrender, so that you are fully open to receive the benefits of soundbath.
Saturday, 10 October 2020 | 3:30 to 5:00pm
The Flow Studio – Bangsar
Immerse yourself in this journey to deep relaxation as we move through a sequence of deliciously calming yin postures targeting deep connective tissues sequenced to prepare your body and mind to relax and surrender. You will then cozy up on your mat and journey into a state of deep relaxation accompanied by healing vibrations of a seven crystal bowl soundbath with soothing scents of high vibrational therapeutic grade essential oils.
Known to heal the nervous system, sound and scent therapy are especially powerful in reducing sleep issues, stress, anxiety and depression. This healing alchemy will bring back the natural alignment of your body and soul, so you leave feeling calm, balanced and re-energized.
Sheriza began her yoga journey in 2013, having completed her 200 hour yoga & 75 hour yin teacher training. Yoga holds a special place in her heart as it provides steadiness and softness in the way she approaches life. An advocate of being kind and compassionate to those around us, she encourages her students to find balance through mindfulness, on and off the mat.
Sheriza’s yoga journey extends into Sound Healing and Reiki, deepening her sense of connection with herself. She also weaves positive affirmations in each practice to serve as a sweet reminder as we go about our daily lives.
Sari is the founder and owner of Sound Healing Salon Hibiki. Her experience with crystal singing bowls and koshi chimes originate from Jun Makino, the first authorised master alchemist in Japan. Sari conducts sound healing sessions with a rainbow assortment of crystal tone bowls, each with a different tone which creates sounds and vibrations that flow through you, making you feel calm and right at home.
