Not just for couples, join us in sharing the love with everyone around us through a very special metta (loving kindness) themed Valentine’s Yin Soundbath edition.
We all have a natural capacity for kindness, but sometimes we don’t take steps to nurture and express this as much as we should, especially to those that mean the most to us.
Practicing metta is one of the most direct routes to increasing overall happiness through cultivating our propensity for kindness. It involves mentally sending goodwill, kindness and warmth towards ourselves, those that we love, those that we are neutral towards and even those we have difficulty with. Research suggests that when we practice metta regularly, we unconsciously react more positively towards others, resulting in our social interactions and close relationships becoming more satisfying, reducing overall levels of stress & anxiety.