Join us in a 4 week broformer program designed specifically for men that will challenge you like no other workout has before!
c/o janine h.
Saturday, November 2nd | 9th | 16th | 23rd
The Flow Studio – Bangsar
Think reformer is for girls? Join us in a 4 week broformer program designed specifically for men that will challenge you like no other workout has before! Designed to target a different body part each week, you’ll experience our results-based method of full body athletic conditioning meets functional training!
Expect to increase your core strength, range of motion, balance and flexibility while promoting uniform muscle development and efficient movement patterns that are highly relevant to men’s fitness. You’ll learn how to move from the centre of your body – the powerhouse – developing core strength in the deep muscles of your centre to generate power, stabilize your trunk, protect your back and minimize injury which is especially beneficial for men, whose injuries typically occur due to imbalances in major muscle groups.
Adding reformer to your workout regime improves overall athletic performance, ensures your body is in proper alignment for all activities and builds lean resilient muscle that is able to safely take more stress over time. You’ll walk away feeling our signature SWEAT, BURN, SHAKE and find yourself able to pump out more reps plus increase endurance in your other favourite workouts.
Think you’ve got what it takes? Come feel the burn for yourself, or just to prove to your gal pals you can do it too 😉
LIMITED TO 8 SPOTS ONLY!