Yin Yoga is quickly becoming one of the most influential styles of yoga in the world. A much-needed counterbalance to Power or Vinyasa styles, Yin exercises our body and mind through longer, passive postures that apply gentle stress to our joint tissues via bodyweight and gravity.
This course empowers teachers to move beyond rote verbal cues and aesthetically “pretty” poses, by developing a sharper eye for different body types and a more spacious understanding of asana. There will be a strong emphasis on Anatomy, highlighting skeletal variations, the role of connective tissue and the nervous system. An introduction to mindfulness meditation will address the non-physical nature of this profoundly quieting practice.