aligned x the flow studio 200 hr ytt.

Aug 2022 | Oct 2022

this training is for you

 the curious student

Are you a student seeking to deepen your yoga practice, build strength and flexibility, discover custom modifications, and develop your mind-body connection?

the aspiring teacher

Are you seeking the knowledge and confidence to discover your voice, hone your teaching, and kickstart your career in yoga?

The Aligned with Briohny foundational 200-hour teacher training program will advance your practice by cultivating strength, flexibility, and the mind-body connection.

Our Vinyasa-based program is designed for serious students as well as aspiring teachers.

Together, you can expect to:

  • Understand muscular engagement and alignment to flow safely through a deeper practice
  • Delve into the architecture of asanas to connect anatomy with movement
  • Discover custom modifications for different bodies types
  • Build confidence with multiple hands-on approaches
  • Acquire a practiced knowledge of cues and sequencing
  • Leave with all the skills you need to teach with confidence, or join us to simply discover yourself through a deeper practice and meet lifelong friends.
  • Build strength and flexibility, and advance towards arm balances and inversions. 
  • Build a sustainable practice through custom modifications for your body, preventing injuries. 
  • Engaging ways to incorporate meditation, pranayama, and kriya into your daily routine


To maintain the highest quality of experience, our training is conducted in person by our senior teaching team, supplemented by video lectures, live practice, workshops and Q&A with Briohny.

You may enroll in each module individually. however certification is only provided upon completion of both modules.

module 1

100 hours
3x Live Sessions with Aligned Yoga
Workshops, Live Practice + Q&A
6 – 7 August 2022 | 8:30am – 5:30pm
13 – 14 August 2022 | 8:30am – 5:30pm
20 – 21 August 2022 | 8:30am – 5:30pm
27 – 31 August 2022 | 8:30am – 5:30pm

module 2

100 hours
3x Live Sessions with Aligned Yoga
Workshops, Live Practice + Q&A
1 – 2 Oct 2022 | 8:30am – 5:30pm
8 – 10 Oct 2022| 8:30am – 5:30pm
15 – 16 Oct 2022 | 8:30am – 5:30pm
22 – 24 Oct 2022 | 8:30am – 5:30pm
29 – 30 Oct 2022 | 8:30am – 5:30pm


The 200-hour Aligned with Briohny curriculum is composed of 4 key threads.

1.0 the practice.

daily practice.

Our daily practices focus on strong vinyasa flows to advance your practice from foundations towards arm balances and inversions. Heighten the mind-body connection, deepen the breath, and find balance between strength and flexibility. Expect to sweat profusely while cultivating a spirit of lighthearted play through pranayama, creative sequencing, arm balances, and inversions.

inversions & arm balance clinics.

Inversions and arm balances challenge us both physically and mentally. Build the tools from any level of practice to understand the journey towards these advanced postures. Learn interactive strength and flexibility exercises, partner inversion work, and independent wall and prop use. Cultivate confidence in guiding yourself and your future students into these postures through creative sequencing, safe spotting, hands-on adjustments, and efficient verbal cues.

adjustment clinics & practice teaching.

Create meaningful connections with your future students as you assist them deeper into their practice through safe spotting, hands-on adjustments, and efficient verbal cues. Learn the how-to of assisting different body types through different postures and keeping practitioners safe. Develop confidence as you practice teaching and assisting in a safe space, while being supported by various teachers.

2.0 the asana.

alignment & anatomy.

The yoga world is filled with alignment cues and belief systems which often contradict one another. In our asana and alignment lectures, dive deeply into individual postures, learn common misalignments, study the functions of the muscles, discuss key contraindications, and practice effective cueing.

We teach anatomy focused on functional biomechanics in relation to asanas and common misalignments. Grow a solid understanding of the human body to enhance your knowledge and teaching abilities. Learn anatomy in conjunction with alignment to help you teach your students how to flow safely.

assists & adjustments.

Adjustments are a valuable instrument of communication for teachers and a key way for students to learn correct engagement, yet many teachers fear providing adjustments. Gain knowledge and build confidence. Practice safe and effective assists, hands-on adjustments, modification tools tailored to different bodies, and injury prevention. Learn the right customizations to approach adjustments with knowledge and respect.



Practice many branches of modern Vinyasa-based flow, including peak pose sequencing, wave sequencing, and ladder flows. Learn a foundational sequence that is accessible, challenging, and easily tailored to different class lengths and levels. Expect daily sequencing lectures breaking down morning practices together in detail. Discuss sequence thinking and construction. Build creative modifications in your own voice as you gain teaching expertise. Practice teaching your own creative sequences.


practice teaching.

Practice teaching is a core part of our curriculum. Expect many hands-on opportunities to practice teach cues, sequencing, teaching aids, and adjustments with fellow trainees. Lead teachers will provide individualized feedback on regular assignments.

3.0 the mind.


Begin each day with group pranayama. Hone breathing techniques to energize the body while calming the mind. Practice awareness of the diaphragm and chest, learn to flood the body with oxygen, and work on tuning into the mind. So often we encounter people who have learned to harness the breathe incorrectly. Our roles as teachers are to re-educate, reduces stress, and create more freedom for all that we touch.



Learn meditation and mind-stilling techniques. Cultivate a twenty-minute, twice daily meditation practiceLearn the essentials of meditation and mindfulness and create a solid foundation to build your practice on. Cultivate a regular meditation practice which eventually leads to increased awareness, clarity, compassion, and a sense of calm.


contemplation through philosophy.

Apply the practices of contemplation to self-reflection and understanding the inner workings of the psyche. Practice methods of reshaping habitual behavior which no longer serve. Establish an equanimity of the mind to improve wellbeing.

Discover accessible ways to integrate tradition and philosophy into daily practical use. Learn methods of mindfully introducing concepts to your students. Live your dharma.

4.0 the business.

accelerating your career.

Yoga as a business and industry has grown exponentially over the past ten years. What was once an industry with limited outreach now has opportunities for yoga teachers to grow as entrepreneurs, clothing designers, management consultants, online personalities, healers, therapists, world travelers, and more. Gain a modern understanding of the global landscape. Explore the many avenues of opportunity. Clarify your passion, discover your path, and create a plan to do what you love and to love what you do.


branding your passion.

In this world of many voices, it is key to find your own. Learn the importance of branding and how to find your how, what, and why. Dedicated topics cover social media usage and statistics, finding your voice, content creation, branding your strengths, and organizational tools.


Under no circumstances does payment ensure certification. All certifications are merit-based only and students must meet all requirements for graduation. We do not sell certifications.

upfront and payment plan options available

your teaching team.

Our teaching team have over 2000 hours of combined teaching accreditation
and are fully trained in the Aligned with Briohny methodology
The Flow Studio | Lead Teacher (In-studio)
The Flow Studio | Lead Teacher (In-studio)
The Flow Studio | Co-Teacher (In-studio)

briohny smyth

Aligned Yoga | Founder (Virtual)

jessica lee

Aligned Yoga | Co-Teacher (Virtual)

doris au-yeung

Aligned Yoga | Co-Teacher (Virtual)




200-hr graduate (2020)

At first, I was unsure about joining The Flow Studio x Aligned 200HR YTT course but I’m so glad I took the leap of faith.


This is one of the best investments I have ever acquired for myself. The course content was very thorough and structured in a manner that was very easy to understand.


The teachers were very knowledgeable, informative and supportive, always available for questions and discussion which left me with no doubts. The course covered so much ground and I definitely took away more than I imagined.




200-hr graduate (2020)

Blessed to always have such a beautiful, professional and clean studio to enter into and have an amazing space for the YTT.


I’ll be forever grateful and feel really blessed to have had such amazing and experienced instructors who are so 100% devoted to bringing out the best possible version of every student.


Sue Jean

200-hr graduate (2020)

the course is well structured, the teachers give honest and practical advice.


overall i am very satisfied and i would recommend aspiring yoga teachers to enrol in this program




200-hr graduate (2020)

Signing up for Aligned YTT was one of the best decisions I made for myself.


My expectation from the training was to gain more understanding on the asanas to deepen my yoga practice but what I got out of the training was so much more than that.


It was like a personal journey of self-discovery


am i suitable for this training course?

This course is suitable for:
– dedicated students seeking to deepen your practice, build strength and mind body connection
– aspiring teachers seeking confidence to discover your voice and kickstart your teaching career.

do i need to be an advanced practitioner to join?

You do not need to be able to perform advanced poses, arm balances, or inversions to enrol. If you have a passion for yoga and the desire to deepen your knowledge, then you have everything you need to begin! 

what does the total cost include?

Training hours as stated in the Modules (100 hours for Module 1 and 100 hours for Module 2) 

Aligned with Briohny course manuals

Certification for successful graduates

where will the training be held?

The training will be held at The Flow Studio locations – Bangsar & Damansara Heights.

Limited parking spaces and street parking is available at the studios.

do i need to purchase any additional reading materials?

No, you do not. All materials you need will be provided.

do i need to bring a yoga mat & towel?

Yoga mats, props, and towels are provided at The Flow Studio.

However, please feel free to bring your own if you prefer yours.

what if i miss a class?

You must attend all hours of this course to comply with the yoga training course requirements. However, we understand that you may not be able to foresee every conflict in schedule.

You may complete any of your missed class(es) with mentoring hours at additional cost. Please contact us if you are unable to attend any specific days of your course.


what will my day be like?

08:30 -10:30 Morning Practice 

10:30 -12:30 Inversion and Arm Balance Clinics / Adjustment Clinics and Practice Teaching 

12:30 -1:30 Lunch Break

1:30 – 3:00 Alignment and Anatomy / Assists and Sequencing

3:00-5:30 The Mind / The Business

* This is a sample schedule and may vary from day to day. Activities may be added or removed.

how much time should i expect to spend on homework?

You may have light reading or homework which should take no longer than 3 hours per week.

will there be an examination and evaluation in module 1?

No, the examination and evaluation that leads to certification only happens in Module 2.

must I become a teacher after this course?

You do not necessarily have to have the goal of becoming a yoga teacher, however our training is designed to provide all the hands-on practice, theoretical knowledge, and confidence you need should you choose to teach.

what type of certificate will I receive at the end of my program?

You will receive a 200 hour yoga teacher certification from Aligned Yoga – a Registered Yoga School with Yoga Alliance.

You may apply this certificate towards additional certification with Yoga Alliance. 

will i be a certified yoga teacher after the course is completed?

Upon completion of both modules, graduates will receive Yoga Alliance RYT 200 qualification, the international standard for teaching.

can I just take one module? Will I be certified?

You can take each module individually.

Module 1 if you are a keen practitioner; or 

Module 2 if you are already a qualified teacher looking for a refresher.

However, certification will only occur once both modules have been completed within an 18 month period. 

is my certification guaranteed?

Under no circumstances does payment ensure certification.

All certifications are merit-based only and students must meet all requirements for graduation.

We do not sell certifications.