The yoga world is filled with alignment cues and belief systems which often contradict one another. In our asana and alignment lectures, dive deeply into individual postures, learn common misalignments, study the functions of the muscles, discuss key contraindications, and practice effective cueing.
We teach anatomy focused on functional biomechanics in relation to asanas and common misalignments. Grow a solid understanding of the human body to enhance your knowledge and teaching abilities. Learn anatomy in conjunction with alignment to help you teach your students how to flow safely.